Classes are kept small to guarantee a better workout experience for each client. The lesson structure is designed to address the needs of every individual within a group class, ensuring that clients receive live feedback and personal attention from the teachers.

By joining Northants Pilates classes, clients can expect loads of teacher attention and personal feedback, all at a cost that is more affordable than personal training. The classes are designed to get results, helping clients move better, with less pain and more control.

The team at Northants Pilates is dedicated to helping clients with a wide range of conditions, from back pain to neurological conditions like MS and Parkinson's. They are open to special requests and specific needs, always being honest and upfront with clients about how they can help.

Northants Pilates believes in adopting a positive outlook on chronic pain and offers safe and effective exercises to help clients rebuild trust in their bodies. They understand the fear of pain and work with clients to overcome it, ensuring a gradual and effective recovery process.