Fitness Pilates builds on the core principles of Pilates by adding a broader range of exercises, a higher tempo and a modern and contemporary style. You get all the benefits of posture and balance whilst improving your core strength and overall fitness.
I am a level three mat-based pilates instructor with enhanced qualifications in fitness pilates for adults, children and teens, older adults and pre and post natal. I have a personal passion for fitness and nearly 20 years of experience teaching physical education.
Weekly classes in the Saddleworth and Oldham area taught by a level 3 qualified trainer. Fitness Pilates offers a higher tempo and and contemporary take on traditional Pilates.
You get all the benefits of posture and balance whilst improving your core strength and overall fitness. The classes offer a modern and contemporary style, with a higher tempo to keep you engaged and motivated.
Fitness Pilates offers a broader range of exercises, a higher tempo, and a modern and contemporary style compared to traditional Pilates. It focuses on improving core strength and overall fitness while still incorporating the key principles of Pilates.
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