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    Pilates for Pregnant Women in Oldham: A Guide to Safe and Beneficial Exercise

    The Yoga Rooms Bodywise Natural Health Centre Sweaty Mama Ltd

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    1. Jo Principle Pilates - Rochdale

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    · 1 reviews

    Schoolside Ln, Middleton, Manchester M24 4PD, United Kingdom

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    1. 1. Improve and perfect poses, correct posture, and enhance breathing for overall well-being through Pilates practice.
    2. 2. Experience relaxation, muscle strengthening, and flexibility post-workout with Reformer Pilates for a dramatic body transformation.
    3. 3. Take a break from daily life to focus on mindfulness and meditation while uniting mind, body, and soul through Pilates.
    4. 4. Discover the benefits of low-impact, moderate exercise with Pilates to enhance endurance and overall physical health.
    5. 5. Join expert instructor Joanna for tailored Pilates classes that promote strength, flexibility, and joint pain relief for a healthier lifestyle.

    2. Rochdale Pilates & Yoga Studio - Rochdale

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    · 10 reviews

    217 Bury Rd, Rochdale, OL11 4EE, United Kingdom

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    1. 1. Dedicated team with 27 years of experience tailors classes to all needs, offering unique reformer pilates in the area.
    2. 2. Personal, supportive classes for all abilities create a welcoming community focused on wellness and relaxation.
    3. 3. Unwind and build movement sustainably with classes designed to make exercise enjoyable and beneficial for all.
    4. 4. Reformer Pilates for all levels provides a total body workout, flexibility, and mindfulness in one session.
    5. 5. Dynamic yoga classes focus on uniting movement with breath, promoting relaxation and muscle engagement for all experience levels.

    3. Pilates Manchester - Trafford

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    · 42 reviews

    Cadman House, 5 Wharf Rd, Cheshire, Sale, M33 2AF, United Kingdom

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    1. 1. Revolutionize your fitness with Garuda Pilates at Pilates Manchester - experience increased core strength, flexibility, and balance like never before.
    2. 2. Personalized instruction tailored to your needs - enjoy premier coaching directly at your home or workplace for a holistic mind-body approach.
    3. 3. Embark on a journey of investigation and self-discovery with Garuda Pilates - a unique blend of yoga, Pilates, and dance for lifelong wellness.
    4. 4. Transform your body and mind with our vast repertoire of functional movements, rejuvenation, and healing at Pilates Manchester - a commitment to your well-being.
    5. 5. Experience the difference at our dedicated Garuda Pilates studio - where education, nourishment, and confidence come together for a truly exceptional fitness journey.

    4. The Yoga Rooms - Manchester

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    · 7 reviews

    1, 483 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8AG, United Kingdom

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    1. 1. Widest range of classes: Explore diverse yoga styles with passionate specialist teachers to suit your needs, ability, and mood.
    2. 2. Inclusive environment: From beginners to experienced yogis, all ages, sizes, and fitness levels are welcome in our calm and comfortable space.
    3. 3. Safe in-person classes: Join us at the studio with increased safety measures or stream live online for flexibility and convenience.
    4. 4. Personalized experience: Pre-book classes with qualified instructors, choose from a variety of times, and embark on your yoga journey with us.
    5. 5. Stay informed: Check our timetable for updates on classes and courses, and sign up for our newsletter for exclusive offers and updates.
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    5. Bodywise Natural Health Centre - Manchester

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    · 13 reviews

    16-20 Turner St, Manchester, M4 1DZ, United Kingdom

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    1. 1. Wide range of natural health therapies to support physical and emotional well-being, with high standards of training and professional development.
    2. 2. Experienced teachers offering one-to-one tuition to tailor yoga practice to individual needs, including injury accommodation and personal development.
    3. 3. Weekly yoga classes and weekend workshops in a beautiful studio at the heart of Manchester, promoting flexibility, energy, and calmness.
    4. 4. Specialized classes like Feldenkrais and Power Yoga, along with monthly Yin and Restorative Yoga, to cater to different levels of experience and needs.
    5. 5. Located in a calm oasis within the city, Bodywise offers a serene environment for yoga, natural health therapies, and personal growth.

    6. Sweaty Mama Ltd - Euxton

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    · 4 reviews

    Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley, PR7 7JN, United Kingdom

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