Best Cognitive Behavioral Therapies York Near Me

4worldlovers:
York Cognitive and Behavioural Therapy (CBT) Centre aims to provide the most up to date and high quality cognitive and behavioural therapies based on the latest research in the field. Assessment and therapy is currently provided only online.


In addition to therapy, the Centre also provides a range of other services. To find out more about each of these click on the relevant link below.

York CBT Centre accepts adult referrals (18+) from a range of sources including GPs, psychiatrists,health insurance companies, solicitors, employers and self referrals. Great importance is attached to establishing a trusting and confidential personal relationship with clients. Whether you are having an assessment appointment or therapy you will always feel you are in the safe hands of a highly trained and experienced therapist who understands your problems.

4worldlovers:
When you watch the wonder of the dragonfly you witness the beauty and poise of such a graceful creature. It moves with such lightness, hovering, gliding, darting sharply in all directions including going backwards. All at speeds of up to 45 miles per hour!

Dragonflies embrace change from their early beginnings and change is integral for the dragonfly’s survival which is why they symbolise transformation, even in the face of adversity.

4worldlovers:
IAPT is a national NHS programme designed to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE).

Significant events like bereavement, unemployment, relationship breakdown, traumatic events or even stress at work can lead to difficulties requiring help and support. Problems with low mood and anxiety can develop and make it difficult for us to cope with life’s daily demands.

To make sure that the IAPT service is right for you, you will need to complete a self-referral form. You can self-refer here or by telephone Monday-Friday 9am-5pm on 01904 556840. Assessments are undertaken over the phone, although alternative arrangements can be made if required. At the end of the assessment, we will discuss what help is available within the service.

Where IAPT is not the most suitable service we can signpost you to alternatives where available.