Best Stretching Lessons Swindon Near Me

4worldlovers:
Core Elements provides a range of services from Sports Massage and Sports Therapy training courses, to Yoga based CPD courses, Classes and Sports Injury Treatment. Through the focus of core development and full body alignment, our quality of life can be improved as strength, flexibility and daily movement are developed.

These improvements often lead to reduced daily stress levels, reduced muscular pain, improved sleep and nutritional habits and increased feelings of wellness and vitality.

Core Elements Training provides accredited qualifications in Sports Massage and Sports and Clinical Therapy, along with a range of Sports Therapy based CPD Short Courses in Swindon, Liverpool and Exeter.

Core Elements Injury Clinic is based in Old Town, Swindon and offers a wide range of Injury and Clinical treatment.

Core Elements provides fully accredited Level 3 & 4 qualifications in Sports and Remedial Massage and Level 5 in Sports and Clinical Therapy, along with a range of CPD short courses in Sports Therapy modalities.

Sports Massage Therapy isn’t just used by sports and exercise participants, as it can help to alleviate muscle soreness and pain associated with daily living. Core Elements Injury Clinic is based in Old Town, Swindon.

4worldlovers:
Let's start with a vision. Where do you want to be physically, mentally & emotionally?

Just spent the week on a wonderful retreat doing daily dawn and dusk yoga with the lovely Jill Hoon. I was a complete beginner and very inflexible at the start but Jill is such a good teacher and so in-tune with her students she very quickly filled me with confidence and encouraged me to increase my flexibility through each and every session. As someone with several physical disabilities I was amazed at the progress I made in such a short space of time. I thoroughly enjoyed the whole experience and surprised myself with just how much progress I had made. Thank you so much Jill. You have definitely inspired me to continue my yoga journey x Namaste

Jill's yoga style is just perfect, it is challenging enough without ever feeling unachievable and each session really sets the tone for the start of day or evening. It feels like she knows exactly where tightness and tension is held in my body as each class delivers what I need, I’ve never been taught so well to relax and open into poses. Jill will gently adjust peoples posture when needed and provides support and guidance to do the move correctly, I leave feeling mobilised, stretched, balanced, relaxed and energised at the same time. I can only describe Jills classes as magical.

This lady is wonderful. I went from using a walking stick, to getting into positions I never ever thought would be possible. Jill is so calming, her voice helps you relax and forget all your worries. Sunrise and sunset yoga was lovely, something I had never experienced before. Thank you so much for a wonderful week Jill.

Jill is a fantastic and inspiring teacher who attends to the little details that make a big difference! In a mixed ability class she was fab at ensuring we all got the best from our practice and had fun doing so. During a week long yoga retreat my favourite memory was a class in the evening sunshine by the pool with Jill providing a vibrant fluidity that the sunshine called for - we were all having a go at fun moves like side crow and it was relaxed and happy. I'm bendy and I like to push myself and from our first session Jill spotted this and helped me progress and ensure I had good form.

No two classes are the same in any way except that they are all brilliant! I'm really glad we have met and feel invigorated and inspired by Jill. I hope to make it to Swindon for more regular sessions as I know Jill has a lot more wisdom to impart and I hope to soak it all up!

A weeks yoga retreat with Jill has been the highlight of my 2017 to date!

Jill is so passionate about her students practicing at their own ability and progressing at their individual pace.

I attended 2 yoga classes a day, and each class was both different and interesting with new challenges.

I even had a 1:1 session which I found invaluable, I just couldn't get enough!

Jill has a amazing ability to literally "think on her feet " and deliver a class to suit/ meet many differing needs.

Jill always demonstrates variations of a posture , and the use of props .

Whether I feel tired or energetic before class I always feel 100 times better at the end of the 90 minutes. The atmosphere in the room has a very warm, relaxed friendly feel to it and Jill always makes you feel welcome and at ease. Jill is a very good yoga teacher and provides alternative postures if I have any difficulties and also has a calm teaching approach and I thoroughly enjoy her classes.

I have recommended the class to my friends who also attend regularly.

It is lovely towards the end of the class when we lay on our backs and as an extra touch Jill walks around us and places a lavender scented flannel over our eyes (if liked)-HEAVEN!

Jill is such a lovely person & her classes are for everyone, no matter what ability. I am a fairly novice yogi and a 'larger & older' lady. Jill always makes everyone feel very welcome & at ease. I have definately become fitter & more flexible since I started yoga about 2 months ago. Come & join us!

4worldlovers:
I was quite apprehensive about joining due to some physical restrictions, but I’m so glad I overcome my concerns. The class is great and the instructor Carolyn tailors all routines to suit the different needs of all those in class. I’m definitely seeing a different in my core strength and balance. Highly recommend Friends Pilates. Excellent group.

Carolyn is amazing pilates instructor / teacher and she will make sure you are safe performing exercises. I'm 7 months post operation, had decompression on my back, and she helped my recovery so much. Due coronavirus my follow up appointment and my physio therapy was postponed and she helped me to start exercising my core and feeling better and stronger. As I'm writing the review my leg is still numb and but I'm not limping anymore, I can walk on the stairs up and down and really feeling more confident in bending.

4worldlovers:
Simply Gym Swindon is located on the west of the town on Chelmsford Road. If you are looking for a no frills gym with stacks of all the latest cardio, functional and free-weights equipment, and studio classes all at a low cost, then Simply Gym Swindon is for you!

Most people don’t like to be tied into contracts these days. That’s why at Simply Gym we also offer no contracts on some of our memberships. This means you are free to leave whenever you like. We also offer annual memberships at a discounted fee. Here at Simply Gym our memberships are financially fit for you!

Our priority is your fitness and wellbeing. We offer a wide range of cardio, resistance and free-weights equipment in our fully air-conditioned gyms, and a full timetable of group exercise classes to suit all levels of fitness and experience. Our facilities also include a spacious functional training area, dedicated Indoor Cycling studio, group exercise studio, spa facilities, changing and showering facilities, and free parking which are all included in your membership.

Upon joining you will be offered a complimentary induction to get your fitness journey started. If you do require something a little bit more specific. We also do have a team of personal trainers that you can book in with when it suits you.

4worldlovers: My Name is Jazz and I have been working in fitness for 10+ years.

I have a genuine passion to inspire and motivate people of all ages and all abilities. I believe Fitness, Holistic therapy, Exercise and stretching can help you, not only to become stronger and healthier, but also improve your quality of life and wellbeing!

You have the option here to set up a membership for live classes that are delivered in a hall, or online live classes that are taught via zoom. you can also purchase class passes and pay as you go.