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    Best Pilates Activities For Pregnant Women Stoke-on-Trent Near Me

    Stoke Chiro Spinal Health Centre Pilates with Katy Alsager Wellness Rooms I Q Therapies Mama Blossom Studio Pure Balance Pilates Ltd & Pure Balance Health Clinic Ltd Pilates Cheshire

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    1. Red Pilates - Alsager

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    · 0 reviews

    9 Meadow Croft, Alsager, Stoke-on-Trent ST7 2QP, United Kingdom

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    1. 1. Personalized Pilates: Tailored exercises to target core muscles for strength and flexibility, suitable for all ages and fitness levels.
    2. 2. Experienced Instructor: Lisa Shirley's expertise ensures safe and effective Pilates sessions for individual needs and goals.
    3. 3. Body Awareness: Learn to engage your core and understand your body's movement to improve posture and overall well-being.
    4. 4. Professional Certification: Lisa is a certified Body Control Pilates teacher, guaranteeing high-quality instruction and a focus on technique.
    5. 5. Visible Results: Experience the benefits of Pilates with a progressive program - feel the difference in 10 sessions, see it in 20, and achieve lasting change in 30.

    2. Stoke Chiro Spinal Health Centre - Newcastle-under-Lyme

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    · 264 reviews

    Eversleigh House, 497 Etruria Rd, Basford, Stoke-on-Trent ST4 6JJ

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    1. 1. Personalized care: Stoke Chiro provides individualized treatment plans to address your specific needs and concerns.
    2. 2. Expert staff: The team at Stoke Chiro is highly trained and experienced in helping patients achieve optimal spinal health.
    3. 3. Comprehensive approach: From adjustments to strengthening programs, Stoke Chiro offers a holistic approach to improving your overall well-being.
    4. 4. Positive results: Patients have reported significant improvements in mobility, pain reduction, and overall quality of life after visiting Stoke Chiro.
    5. 5. Warm and welcoming environment: The friendly and caring staff at Stoke Chiro will make you feel right at home during your visit.

    3. Pilates with Katy - Betchton

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    · 2 reviews

    One3 Performance Brookvale Offices, Sandbach, CW11 2TS, United Kingdom

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    1. 1. Personalized Pilates: Tailored 1:1 sessions cater to all ages and abilities, ensuring a safe and effective workout experience.
    2. 2. Specialized Postnatal Classes: Focus on regaining strength and alignment after childbirth, with expert guidance for a safe and effective recovery.
    3. 3. Contemporary Twist: Mix classical exercises with props for a challenging and dynamic workout that enhances strength, tone, and posture.
    4. 4. Preparation for Motherhood: Second trimester onwards classes help prepare the body for childbirth and the physical demands of motherhood.
    5. 5. Expert Guidance: Led by Katy, classes provide techniques and knowledge to develop strength, health, and Pilates skills in a welcoming and fun environment.

    4. Alsager Wellness Rooms - Alsager

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    · 2 reviews

    102 Crewe Rd, Alsager, Stoke-on-Trent ST7 2JA, United Kingdom

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    1. 1. Transform your well-being: Experienced professionals at Alsager Wellness Rooms help you feel better faster, offering a range of services for pain relief.
    2. 2. Discover the root cause: Our system of diagnosis and treatment uncovers musculo-skeletal issues, restoring energy flow and balance to the body.
    3. 3. Therapeutic pressure: Treat mind and body issues with therapeutic pressure on hands, feet, face, and ears, promoting mental and physical well-being.
    4. 4. Unique yoga experience: Unwind and recharge in our bespoke yoga classes, designed for mental clarity, relaxation, and self-esteem strengthening.
    5. 5. Balance your well-being: Improve mental health, lower blood pressure, manage pain, enhance sleep, and boost immunity at Alsager Wellness Rooms.
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    5. I Q Therapies - Alsager

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    · 9 reviews

    56 Sandbach Rd S, Alsager, Stoke-on-Trent ST7 2LP, United Kingdom

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    1. 1. Highly skilled team of healthcare professionals offering a holistic approach to health for a pain-free life.
    2. 2. Hands-on and exercise-based principles to help you recover from injury and return to normal life and activity.
    3. 3. Sports massage tailored for athletes and physically active individuals, providing numerous health benefits.
    4. 4. Exclusive events and workshops designed to improve your health and wellbeing, alongside individual and couples therapy sessions.
    5. 5. Ante- and postnatal treatments to support women's health and help you feel your best again.

    6. Mama Blossom Studio - Hilton CP

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    Harriers FC, The Mease Pavillion, The Mease, Hilton DE65 5LS, United Kingdom

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    1. 1. Personalized Pregnancy Classes: Offering a variety of classes tailored to different stages of pregnancy for a unique experience.
    2. 2. Expert Guidance: Led by a knowledgeable instructor who provides support and advice throughout your pregnancy journey.
    3. 3. Small, Supportive Groups: Enjoy intimate classes with like-minded individuals, creating a sense of community and friendship.
    4. 4. Specialized Services: From Pregnancy & Postnatal Massage to HypnoBirthing, experience a range of beneficial treatments for expectant mothers.
    5. 5. Flexible Options: With in-person and online live classes available, choose from various days and times to fit your schedule.

    7. Pure Balance Pilates Ltd & Pure Balance Health Clinic Ltd - Newbold Astbury

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    · 2 reviews

    Congleton Garden Centre, 71 Moss Rd, Congleton CW12 3BL, United Kingdom

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    1. 1. Passionate team of coaches and therapists dedicated to empowering clients on their journey to a healthy, active lifestyle through natural movement.
    2. 2. Personalized Pilates classes tailored to individual needs, with ongoing physiotherapy support for those new to exercise or facing health challenges.
    3. 3. Chair-based program for building strength and mobility, ideal for those unable to exercise on the floor or at risk of falls.
    4. 4. Small classes with varied equipment focusing on strength and balance, adapting exercises for safety and progression to support musculoskeletal health.
    5. 5. EquiPilates combines Pilates principles with equestrian training to enhance riding posture, stability, and endurance for both rider and horse.

    8. Pilates Cheshire - Knutsford

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    · 2 reviews

    Brook Street Chapel, Adams Hill, Knutsford, WA16 8DY, United Kingdom

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    1. 1. Transform your body: Experience the transformative power of Pilates with personalized classes focusing on balance, coordination, flexibility, posture, and strength.
    2. 2. Expertise and experience: Benefit from 26 years of fitness industry experience, with 23 years dedicated to teaching Stott® Pilates for physical and emotional well-being.
    3. 3. Variety of classes: Choose from a range of Pilates classes tailored to all levels, including Matwork, Reformer, Chair, Spine Corrector, and Barrels for individual or group sessions.
    4. 4. Specialized programs: Explore the Pink Ribbon Program, a Pilates-based regime designed for breast cancer surgery recovery, offering essential rehabilitation and support post-surgery.
    5. 5. Effective and enjoyable: Join fun and effective Pilates classes in Cheshire that strengthen and open the body, promoting overall wellness and vitality.

    9. Alderley Pilates - Nether Alderley

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    · 1 reviews

    Monks Heath Hall, Chelford Road, Nether Alderley SK10 4SY, United Kingdom

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    1. 1. Personalized Approach: Tailored classes and private lessons to help you achieve your fitness and health goals effectively.
    2. 2. Small Group Classes: Enjoy a peaceful and focused environment with a maximum of 12 clients per class for individual attention.
    3. 3. Diverse Clientele: From mid-teens to 80s, our studio welcomes clients of all ages and fitness levels.
    4. 4. Expertise in Rehabilitation: Specialized training to aid recovery from illness, injury, surgery, or joint replacement with additional qualifications.
    5. 5. Advanced Pilates Options: Challenge yourself with Master Matwork classes for advanced Pilates techniques and high-impact workouts.
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