Best Stretching Lessons Stockport Near Me

Sarah Parker Fitness bendyoga Realign Pilates Blush JustBe Pilates Beautiful Ink PureGym Stockport South Zero Gravity Pole Studio Body Barre Boutique

1. Pole Energy - Exercise - Diet - Massage - Stockport

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· 1 reviews

Lavenders Brow, Stockport, SK1 1YW, United Kingdom

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2. Sarah Parker Fitness - Stockport

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· 3 reviews

Christ Church, Lillian Grove, Reddish, Stockport, SK5 6EQ, United Kingdom

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Sarah Parker Fitness: what do users think?
Rachel Austin: Sarah's pregnancy pilates classes have been a godsend throughout my pregnancy. She is the reason I could still put my own shoes on and touch the floor until the final days before labour. She provides easy instruction online and can modify anything where needed. Thanks Sarah.
Aarti L: I highly recommend Sarah's online pregnancy classes for any pregnant ladies. I'm a first time mum and started Sarah's classes at around 20 weeks. The classes were a great way to relax and keep the body stretched and active. Sarah has an in-depth knowledge of the pregnancy journey and techniques/advice to cope with standards pregnancy issues such as back pain, pelvic floor. It was great to chat to Sarah and other class attendees. I was diagnosed with gestational diabetes at around 28 weeks and Sarah was a great source of support in terms of knowledge of the condition (diet, suggestions for ways to manage glucose level, suggested reading) and also moral support before and after each class. I ended up having a cesearan section but the breathing exercises really helped in the lead up to surgery (I have a needlephobia and general aversion to hospital setting) and also post C-section recovery in getting in/out of bed, and up/down from seated position. The pelvic floor exercises have also been helpful in the postnatal period. I will be signing up to Sarah's postnatal classes once I have fully recovered. Do not hesitate to sign up, it really is worth the time, money and effort to prepare your body to better cope with pregnancy and labour. No prior experience needed. There is also a one week trial which you can take advantage of to see if you enjoy the classes.
Rebecca Twigg-Purcell: I’ve been doing Sarah’s live online classes (Fitness Circuit and Bums & Tums) for the last 2 years, and my husband recently told me I’m more toned now than when we met 15 years ago! My weight hasn’t altered and I no longer cycle since working from home, so it’s all down to Sarah! I can fit in more online classes than I used to be able to make it to face to face ones, and if I ever have to skip a class I can catch up with those available on the website. Sarah is really friendly and knowledgeable about fitness - I love the fact that she provides different levels of difficulty for exercises. I can’t recommend her highly enough!
Maria O'donnell: I did pregnancy pilates and fitness with Sarah via Zoom all through my pregnancy. As an older mamma, I wanted to give my body a helping hand to cope with pregnancy and birth. The classes kept me strong, positive and lots of little physical niggles at bay. After each class, I had a real spring in my step despite my growing bump. It was also a much needed link to other pregnant mums during lockdown 2. I restarted classes with Sarah when my little one was 3 months and tried to do as many live postnatal pilates sessions as I could, later graduating to post natal fitness. When I couldn't manage the live sessions I did the recorded ones which was really helpful. I felt safe and positive in the knowledge that I was helping my body repair after c section. Sarah has a wealth of knowledge and took time to chat with us and answer questions. I cannot recommend these courses highly enough. Sorry for the delay in reviewing. Mum life. Maria xxx
Maria Kozlovskaya: Sarah is the most attentive, knowledgeable and friendly fitness instructor I've ever had!
Amy Evans: I would highly recommend Sarah's pregnancy Pilates classes. I took these up on the recommendation of a neighbour and during COVID, so they were online, I was towards the end of my 2nd trimester. I was not disappointed. The classes were easy to follow and Sarah was lovely making adaptions to meet differing physicals needs of pregnant women. I also enjoyed the bit of social time Sarah left at the end for us mums to be to chat.I actually think I did more classes a week with it being online and it was great there was 3 to choose from.I'm planning to continue with the postnatal classes when my body is ready.
Lucy Morris: I love Sarah’s classes and would recommend them to anyone. They have a warm and friendly atmosphere and allow you to go at your own pace. I particularly like Sarah’s Postnatal Fitness class, my daughter feels really at home there and I can have a good workout. Small class sizes mean Sarah can give individual help not just with the exercises but soothing babies too when needed! Sarah’s expertise has really helped me learn about my body and the correct way to exercise safely and effectively. I can honestly say I feel happier with my body now than I did before having a baby thanks to Sarah’s classes.

3. bendyoga - Stockport

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· 16 reviews

Turncroft Ln, Stockport, SK1 4AR, United Kingdom

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4. Realign Pilates - Stockport

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· 85 reviews

1st floor, Whitehill house, Newby Rd, Hazel Grove, Stockport SK7 5DA, United Kingdom

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Realign Pilates: what do users think?
Vicki Williams: Gilly is a wonderful teacher of pilates. She adapts every exercise for varying abilities and the classes are very relaxed and friendly :)
Helen Dudson: Love love love pilates with Gilly. She is super friendly, knowledgeable and caters for all abilities. She is able to explain the benefits of the various exercises whilst maintaining a really fun and relaxing atmosphere. Book a class, you won't regret it!
Alan Clayton: Gilly is fantastic, the sessions are fun but really help with mobility and core strength. Groups are friendly and everyone made to feel welcome
Hilary Yeates: I love my weekly Pilates class with Gilly and always look forward to going. She is an excellent teacher, guiding us through breathing and movements at every stage and building things up slowly, making sure our technique is correct, with the option to stop at a level we feel comfortable doing.Gilly is also one of the most bubbly and cheerful people I have ever met, full of positive energy and enthusiasm, which is infectious and always puts a smile on my face.I would thoroughly recommend Gilly's classes, whether you are a beginner or regular attendee of Pilates. They are equally accessible and rewarding. Even if you miss a weekly slot, there is also the advantage of being able to attend one of Gilly's online session to keep in practice! Well worth the monthly fee all round.
Debra P: Been going to Realign Pilates over six months. Great classes, Gilly explains the exercises really well, always gives options for different levels and instruction on which way to breath during each exercise, which is really helpful. Very friendly, her sessions fly by so fast, it's a pleasure to be part of them.
Anna L: Fabulous classes, Gilly is a wonderful and experienced teacher. We work hard and every session is fun, with laughter along the way. There are variations of each exercise to suit everyone’s ability. I’ve never looked back since joining Realign Pilates last year. Eight months on, I feel so much stronger, not only in body, but in heart and mind too. Give it a try, and you’ll find out for yourself what Pilates with Gilly can positively achieve for your health and well being.
Joyce Harris: Gilly runs Realign Pilates and is amazing.She's bright & bubbly and the class always has a good laugh with her. I can't recommend Realign Pilates enough, not only have I noticed a huge difference in my core strength improving my balance but also in my suppleness and flexibility. Gilly tailors classes to suit individual needs and abilities so no worries about being under or over challenged. Other class members are very friendly and welcoming making it an all round good experience. I always come away feeling much better both physically and mentally. 100% recommend it.
Sophy Gupta: I've been going to Gilly's classes for a year now and love them! Gilly creates a really lovely atmosphere, relaxed and welcoming, and is a great teacher. Gilly is knowledgeable and her instructions are clear, explaining why as well as how in relation to each move. Highly recommended!
Jan Renshaw: I am a newbie to pilates and I love it Gilly made me feel so welcome and the classes are great
Evie H: Gilly’s classes have re-inspired my love for and practise of Pilates. After a period of ‘not so brilliant health’ and practising a little at home. I am pleased to have found Realign Pilates (recommended by a very good friend Denise) and look forward to my weekly class with Gilly. I always feel taller and stronger when the class has finished. At the moment keeping to the low/med level, I have something to aspire to as my body strength grows. The classes are friendly (it’s always a bit nerve wracking when you join an established group). Gilly’s great banter sometimes makes you forget just how hard you are working, which ensures you have fun and come away feeling refreshed. The class I go to is on a Monday morning, I can’t think of a better way to start the week. I highly recommend Gilly’s Realign Pilates class.
Pat Creighton: I am so happy that I was able to join Realign Pilates, and just wish I had done so sooner. What was I waiting for? Gilly, our teacher creates a really lovely friendly atmosphere and is so supportive with beginners like myself. I am already feeling the benefits and would definitely recommend Gilly, who is a brilliant teacher.
Karen Rangeley: The best and most caring Pilates teacher I’ve ever known! Always explains how each exercise benefits and tailors the class to different abilities. The studio is a pleasant environment to exercise in as well.
Rina: I’ve been attending Gilly’s classes for a few months now. I really enjoy the classes and have seen a massive difference in my balance and increased strength. Gilly does this by building on the exercises and before you know it within a couple of classes I have noticed I can do certain things without the fear of loosing balance.Thank you for the lovely atmosphere you create in your classes, they are so fun and I always look forward to them
Jackie Martin: A lovely friendly group. Gilly really makes you feel welcome and the exercises are tailored to suit anybody.
Timothy Brookes: Would thoroughly recommend Gilly’s classes, every ability is catered for, exercises never boring or repetitive, but carefully planned.My lower back problems have improved greatly as a result.
Nicola Whilby: What an enjoyable class. Gilly is a talented Pilates teacher who never forgets that everyone has different abilities. She is friendly, positive and professional.
louise brereton: As someone who finds it very hard to relax, this to me is a weekly session of calming bliss as well as a workout. My back troubles have disappeared too! Really happy I found this class.
Sian Henebery: I joined Gilly's class at the begining of 2022 and I'm delighted how her classes have met my needs - physically and personally. Typical of modern living, ideally I try to go to my designated class each week yet unplanned situations get in the way and I'm unable to attend. Thankfully Gilly posts each weekly session online so I'm able to practice pilates all day, every day at a time that fits in with me.I have tried various exercise classes over the years but never pilates! I like how Gilly each week focuses upon individual muscles and their groups in a calm, relaxed manner with clear instruction and direction (she certainly knows her stuff). This time allows me to concentrate on my body and posture for 1 hour per week.I'm delighted I found Gilly and would recommend her to anyone who wants to take care of their body without the high intensity of some exercise classes.
Sarah Jones: Gilly is a fantastic Pilates teacher, the classes are always fun but being physio led they are amazing for strengthening and conditioning. Having had physio quite a lot recently I found the classes reinforced the exercises the physio had given me and helped me to recover more quickly. 😀
Diana Horrocks: Recently joined the Friday morning class and have been made very welcome by Gilly. Am enjoying the variety of exercises each week and the encouragement she gives everyone.
Linda Gill: Thank you gilly for your help in explaining everything to a newbie like me. You’re teaching is great . You’re always smiling . It makes my Friday class so enjoyable . You have helped me a lots as I have a health issues .

5. Blush - Stockport

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· 17 reviews

Broadstone Mill, Unit UG56, Broadstone Rd, Reddish, Stockport SK5 7DL, United Kingdom

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Blush: what do users think?
Mandy Steadman: Amazing
Anthony Stafford: Brilliant 🤩 staff are amazing and very patient with the kids!
Kay Read: I would like to say to anyone who is thinking of joining blush just do it. You will never look back.I have had the pleasure of being trained by Bex the boss lady in both pole dance and heels.Not only have a gained confidence in my own ability, been able to create a space for myself and leaving all the stresses of work, family life behind and focusing on yourself for a hour.You will join a team of women who support women. I have witnessed several women gain confidence, make friends for life and become secure in their own bodies.I cannot thank team Blush enough, also if your thinking of joining just reach out to Bex and you won’t be disappointed.
Suzi Mills: Best dance studio in the world 🌎 ♥
Jo J: Such good fun. Working all your muscles, building strength at the same time as building body confidence. Professional and friendly teaching whether online or in the studio, and a wide choice of classes for all abilities.
Suzanne Price: A totally body inclusive, warm, friendly environment in which to learn amazing new things, make new friends and get stronger along the way. All of the instructors are so friendly and welcoming. Completely love my time at the Blush studio and look forward to every class.
Rachael Lawson: Great place with great people, everyone is so encouraging and supportive, that is teachers and students! Wonderfully good fun and so empowering! ♥️
Lauren Ault: Blush Dance is a fabulous studio with a warm, safe and friendly environment. Their professional instructors are all highly knowledgable and skilled and very supportive to students.
Kim Murphy: Great teachers, encouraging all the way. I was really nervous at first but given so much confidence there. Would highly recommend
Jessica Heathcote: Such a supporting, encouraging group of people! Absolutely love my time at Blush!
Sarah Duke: Blush has been a friendly and encouraging place to learn aerial skills, even when you're self conscious and lacking in confidence. The instructors are so talented at what they do and full of smiles ☺️ and the chance to perform in the showcase every year is great too!
kathryn tarr: A brilliant place to learn aerial skills from beginner all the way up to certified instructor training. The blush staff are encouraging, patient and friendly. Broadstone is a great venue with onsite cafe, shops and free parking.
Louise Evans: I have been coming to classes at Blush for 7 years now. I love it. It’s a great place to get fit and meet new people and it’s good fun at the same time. Would highly recommend.
Ellen Lockley: Amazing supportive studio!! Love it here! Like one big family.

6. JustBe Pilates - Manchester

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1a Moorside Rd, Heaton Moor, Stockport SK4 4DT, United Kingdom

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7. Beautiful Ink - Stockport

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· 5 reviews

4 Market Pl, Stockport, SK1 1EW, United Kingdom

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8. PureGym Stockport South - Stockport

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· 384 reviews

Victoria Works, Hempshaw Ln, Stockport SK1 4LG, United Kingdom

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9. Sweat Shed - Stockport

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· 11 reviews

Houldsworth Mill, Houldsworth St, Reddish, Stockport SK5 6DA, United Kingdom

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10. PureGym Stockport North - Stockport

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· 66 reviews

Unit 2, Kings View, Didsbury Rd, Stockport SK4 2BD, United Kingdom

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11. Zero Gravity Pole Studio - Stockport

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· 73 reviews

Unit C2 Pear Mill, Bredbury, Stockport SK6 2BP, United Kingdom

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12. Body Barre Boutique - Stockport

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· 4 reviews

6a Station Rd, Cheadle Hulme, Cheadle SK8 5AE, United Kingdom

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