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    Best Stretching Lessons Southampton Near Me

    In Balance Hot Yoga Yogalite with Marianne Hayes Hotpod Yoga Southampton Urban Aerial Southampton Yoga Sanctuary Sematriux Fitness Laura Green Yoga Inspire Therapy and Pilates JD Studio David Lloyd Southampton Better Body Club Deborah Wilks Personal Trainer Fascia stretching

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    1. SOLENT FITNESS & AERIAL ARTS - Eastleigh

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    · 7 reviews

    1b, Ashley Cres, Sholing SO19 9NA, United Kingdom

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    1. 1. Fun and effective classes in Pole, Aerial Hoop, Dance, Circus Arts, Stretch & Flex, and Strength & Conditioning.
    2. 2. Offering fitness & nutrition courses and flexibility workshops to enhance your overall well-being.
    3. 3. Check out the timetable, blog, and photos on their website for a glimpse into their dynamic classes.
    4. 4. Located in Southampton, Solent Fitness & Aerial Arts provides qualified and insured instructors for personalized training.
    5. 5. Join a friendly and supportive environment to boost your fitness, learn new skills, and increase self-confidence.

    2. In Balance Hot Yoga - Hampshire

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    · 99 reviews

    Arena Business Centres, 19 Threefield Ln, Southampton SO14 3LP, United Kingdom

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    1. 1. Restore your body and renew your mind with hot yoga classes at In Balance for a balanced and rejuvenating experience.
    2. 2. Experience professionalism and quality in every class at In Balance, where the instructors are knowledgeable and supportive.
    3. 3. Join a welcoming community at In Balance, where you'll feel at home and supported on your yoga journey.
    4. 4. Feel challenged, energized, and relaxed after every class at In Balance, combining a workout with mindfulness and relaxation.
    5. 5. Discover the positive and friendly atmosphere at In Balance Hot Yoga, where you'll be greeted with warmth and encouragement.

    3. Yogalite with Marianne Hayes - Southampton

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    · 1 reviews

    27 Heatherdeane Rd, Highfield, Southampton SO17 1PA, United Kingdom

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    4. Hotpod Yoga Southampton - Southampton

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    · 35 reviews

    1st Floor 47 Marlands Shopping Centre, Civic Centre Rd, Southampton SO14 7SJ, United Kingdom

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    1. 1. Immerse yourself in the unique Hotpod Yoga experience at Europe's largest yoga business, offering a balanced flow of active and passive postures.
    2. 2. Join passionate instructors Ella, Anna, Ellie, and Emily who are dedicated to sharing the transformative power of yoga with you.
    3. 3. Escape the everyday hustle and bustle at our conveniently located studio in Southampton, just minutes away from the train station and parking.
    4. 4. Experience the magic of yoga with instructors who have completed extensive training and are committed to helping you deepen your practice.
    5. 5. Discover self-love, compassion, and growth through yoga, guided by instructors who are dedicated to creating a friendly and supportive atmosphere for all students.
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    5. Southampton University Ultimate Training - Southampton

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    Southampton, SO17 1NX, United Kingdom

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    6. Urban Aerial Southampton - Southampton

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    · 46 reviews

    19, Loveridge Trading Estate, Southbrook Rd, Southampton SO15 1GQ, United Kingdom

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    1. 1. Unique aerial dance & fitness classes including hoop, pole, silks, yoga, & personal training in a safe & fun environment.
    2. 2. Convenient location near Southampton Central train station with easy access for all commuters and visitors.
    3. 3. Positive atmosphere with fantastic instructors who are supportive, encouraging, and create a welcoming environment for all levels.
    4. 4. Classes cater to beginners and experienced students, focusing on progress and skill development in a friendly and inclusive setting.
    5. 5. Opportunity to challenge yourself and try something new while improving health, fitness, flexibility, and meeting like-minded individuals.

    7. Yoga Sanctuary - Southampton

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    · 57 reviews

    26 Thornbury Ave, Shirley, Southampton SO15 5BR, United Kingdom

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    1. 1. Transform your life with the Living Yoga Method at Yoga Sanctuary Southampton for a healthy, happy, and empowered lifestyle.
    2. 2. Experience the unique 4-day classic LYM Intro course at the Wildwood Yoga Ashram to join the Ashram community.
    3. 3. Enjoy tailored 1-1 private tuition sessions in-person or online to deepen your practice and join the Ashram community.
    4. 4. Embrace the flexibility of practicing at your own pace and space with online sessions from Yoga Sanctuary Southampton.
    5. 5. Discover the life-changing effects of the Living Yoga Method, bringing mind and body together for a fulfilling daily practice.

    8. Sematriux Fitness - Southampton

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    · 13 reviews

    Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom

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    1. 1. Expertise in bodybuilding cycles: Adam's personalized workouts and meal plans focus on losing fat and building muscle effectively.
    2. 2. Passionate and motivational coaching: Adam's attention to detail, easy accessibility, and holistic approach ensure clients achieve their fitness goals.
    3. 3. Comprehensive support: Adam not only focuses on physical health but also prioritizes mental well-being, providing a balanced and professional approach.
    4. 4. Transformational results: Clients experience significant changes in physique and overall health under Adam's guidance, with tailored training and nutrition plans.
    5. 5. Individualized and fun sessions: Adam's friendly yet challenging approach as a personal trainer at PureGym Central guarantees enjoyable workouts and visible progress.

    9. Laura Green Yoga - Nursling and Rownhams

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    · 59 reviews

    59 Nutshalling Ave, Rownhams, Nursling, Southampton SO16 8AY, United Kingdom

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    1. 1. Dynamic Vinyasa Flow: Experience challenging yet relaxing yoga classes in Southampton, Hampshire, and online with Laura Green Yoga Ltd.
    2. 2. Soulful Yoga Retreats: Embark on inspiring yoga adventures with Soul Retreats Ltd, offering luxury retreats in Spain, Portugal, India, and Tanzania.
    3. 3. Professional Teacher Training: Join Laura's 200 YTT course in Hampshire to become a confident and passionate yoga teacher, guided by insightful experts.
    4. 4. Online Yoga Membership: Stay committed to your practice with Yoga Warriors, offering 4 weekly sessions for a fulfilling home yoga experience.
    5. 5. Heartfelt Workshops: Deepen your yoga knowledge and connect with the soul of yoga at Laura Green Yoga Ltd's workshops in Southampton.

    10. Flexletic - Southampton

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    Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom

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    11. Samina Fitness - Fareham

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    11 Edenbridge Way, Sarisbury Green, Southampton SO31 7LS, United Kingdom

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    1. 1. Licensed instructor offering a variety of fitness classes including Zumba, Pilates, Strong, HIIT, and Legs Bums and Tums.
    2. 2. Experienced fitness professional with a passion for teaching since 2011, continuously expanding knowledge in different workout styles.
    3. 3. Specializing in women over 40, catering to those at a new stage in life with a unique approach to fitness.
    4. 4. Personalized fitness programs tailored to individual needs and goals, ensuring a customized workout experience for each client.
    5. 5. Embrace a positive and empowering atmosphere, encouraging women to stay active and healthy at any age.

    12. Inspire Therapy and Pilates - Hythe and Dibden

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    · 2 reviews

    unit 3, Pylewell Rd, Hythe, Southampton SO45 6AP, United Kingdom

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    1. 1. Expert Care: Our dedicated team offers evidence-based practice in sports therapy and clinical pilates for optimal patient outcomes.
    2. 2. State-of-the-Art Facility: Located in the picturesque New Forest National Park, our practice boasts a private rehab gym and beautiful studio space.
    3. 3. Personalized Treatment: From accurate assessment to bespoke rehabilitation plans, we focus on your individual needs for pain-free function and improved quality of life.
    4. 4. Efficient Service: Skip the wait with same-day appointments and no need for doctor referrals, ensuring prompt pain management and treatment for chronic conditions.
    5. 5. Comprehensive Approach: We address the root cause of your issues, providing effective treatment and tools for self-care to enhance your performance in sports and daily life.

    13. JD Studio - Eastleigh

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    · 10 reviews

    Unit 1b, Ashley Crescent Sholing, Southampton SO19 9NA, United Kingdom

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    1. 1. Varied timetable: Offering dance and fitness classes for adults and children throughout the week and weekends.
    2. 2. Private hire: All three studios available for functions like conferences, training, and seminars.
    3. 3. Experienced instructors: Find information on all studio hirers and their classes on the website.
    4. 4. Event venue: Dance studio can be hired for parties and events, making it a unique and versatile space.
    5. 5. Community atmosphere: Join a supportive community of dancers and fitness enthusiasts in a purpose-built studio in Southampton.

    14. David Lloyd Southampton - Nursling and Rownhams

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    · 197 reviews

    Off Brownhill Way, Frogmore Ln, Southampton SO16 0XS, United Kingdom

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    1. 1. State-of-the-art Southampton gym and club facilities - Perfect for improving health and fitness levels. Experience the fantastic amenities on offer.
    2. 2. Expert personal trainers and cutting-edge fitness tech - Get the best guidance and equipment to achieve your fitness goals in a light-flooded space.
    3. 3. Family-friendly environment with childcare services - Keep your little ones engaged while you enjoy the gym, swim, or classes. Fun activities for older children too.
    4. 4. Tennis courts for all levels and coaching available - Enjoy a game with friends or improve your skills with professional coaching. Badminton and squash courts also available.
    5. 5. Packed timetable of group exercise classes - From HIIT to yoga, there's something for everyone. Exclusive Signature classes only available at David Lloyd Clubs.

    15. Better Body Club - Fareham

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    · 10 reviews

    27 Warsash Rd, Warsash, Southampton SO31 9HW, United Kingdom

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    1. 1. Varied Fitness Experiences: From Pilates to Dance Fitness, classes cater to all ages and interests for a well-rounded workout experience.
    2. 2. Expert Team: Lisa, Martine, Anita, and Lois deliver top-quality classes in a warm, inclusive environment, ensuring clients feel valued.
    3. 3. Continuous Improvement: The team stays updated on industry innovations to provide safe, effective, and relevant fitness classes for all.
    4. 4. Convenient Locations: Classes are held at Victory Hall in Warsash, Abshot Community Centre in Titchfield Common, and Denmead Community Centre.
    5. 5. Community Connection: A welcoming atmosphere and tailored sessions for Over 50s & 60s ensure everyone can achieve their fitness goals confidently.

    16. Deborah Wilks Personal Trainer Fascia stretching - Winchester

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    · 12 reviews

    Friary House, New Energy Fitness Gym, 36 Middle Brook St, Winchester SO23 8DQ, United Kingdom

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