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    Best Certified Pilates Courses Southampton Near Me

    Pilates on the Avenue Tao Pilates Jane Shields Clinical Personal Trainer Pilates Instructor Southampton Principle Pilates Mind Body Mat Pilates Koru Bodyworks: Sports Massage and Pilates. Enabling Pain Free Movement Kayleigh Jayne Pilates The Totalcare Clinic

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    1. Tiptoe Pilates - Eastleigh

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    · 0 reviews

    W End Rd, Southampton, SO18, UK, United Kingdom

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    2. Pilates on the Avenue - Southampton

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    · 9 reviews

    2A Padwell Rd, Southampton, SO14 6QX, United Kingdom

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    1. 1. Secure your spot in our sought-after reformer classes for a focused and controlled workout experience like no other.
    2. 2. Discover the mind-body connection and stress-reducing benefits of Pilates, tailored to your individual needs and goals.
    3. 3. Experience the legendary Pilates method with our fully equipped studio, offering a range of equipment for sculpting your body.
    4. 4. Join our expert-led classes inspired by dancers and physiotherapy, designed to empower and surprise you with results.
    5. 5. Embark on a journey to recovery and rehabilitation with our specialized 1:1 and group classes, supported by experienced instructors.

    3. Pilates and Yoga with Hayley Ltd - Nursling and Rownhams

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    · 11 reviews

    Horns Drove, Rownhams, Southampton SO16 8AG, United Kingdom

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    1. 1. Relieve aches and stiffness, improve posture, and de-stress with our complimentary taster session to move better and feel better.
    2. 2. Safe, low-impact Pilates for regaining mobility and strength, perfect for those with sedentary jobs or past injuries.
    3. 3. Strengthen muscles, gain flexibility, and prevent injuries with our supportive and encouraging Pilates classes.
    4. 4. Online Pilates courses tailored to your schedule, perfect for busy lifestyles and those looking to de-stress and improve wellness.
    5. 5. Join our small, friendly classes where you'll be encouraged to achieve more than you thought possible, all while having fun and improving your health.

    4. Pilates at YOU Massage - Southampton

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    · 0 reviews

    Level 1, 81 Bedford Pl, Southampton SO15 2DF, United Kingdom

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    1. 1. Personalized Pain Relief: Our experienced Pilates instructor specializes in helping clients with back pain, offering tailored solutions for each individual.
    2. 2. Root Cause Analysis: We dig deep to uncover the underlying reasons for your backache, providing a comprehensive treatment plan for long-lasting relief.
    3. 3. Combination Therapy: Benefit from a unique blend of massage and Pilates, along with expert guidance on posture and exercises to do at home.
    4. 4. Convenient Consultations: Book a consultation today to unravel the mystery of your back pain and discover the transformative power of our combined therapy.
    5. 5. Proven Excellence: With over 200 5-star reviews, our studio is known for delivering exceptional services that prioritize your well-being.
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    5. Tao Pilates - Test Valley

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    · 4 reviews

    The Pkwy, Southampton, SO16 3PN, United Kingdom

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    "The fact that Hollie tailors our classes to meet specific needs/aims ..."

    6. Jane Shields Clinical Personal Trainer Pilates Instructor Southampton - Chilworth

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    · 6 reviews

    Stoneham Ln., Eastleigh, SO50 9HT, United Kingdom

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    1. 1. 18 years of experience in corrective exercise, 1-1 fitness training, clinical Pilates, and diet/nutrition for personalized results.
    2. 2. Specializes in tailored programs for over 40s, focusing on corrective exercises and clinical Pilates for optimal health and fitness.
    3. 3. Offers HIIT sessions for a dynamic workout experience, enhancing general health and overall well-being.
    4. 4. Emphasis on personalized attention and individualized plans to meet each client's unique needs and goals.
    5. 5. Southampton-based studio led by a passionate and experienced instructor dedicated to helping clients achieve their fitness aspirations.

    7. Fitskool Pilates, Yoga , Wellness, from rehabilitation to performance - North Baddesley

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    · 8 reviews

    Unit 3 St John's Centre, North Baddesley, Southampton SO52 9SW, United Kingdom

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    1. 1. Top quality equipment and skilled teachers to help you manage back pain, improve posture, balance, and strength effectively.
    2. 2. Exclusive boutique studio with small classes and private appointments for a personalized experience.
    3. 3. Unique livestream membership option for classes taught via Zoom from the comfort of your own home.
    4. 4. Complimentary tailored massages by a Level 4 Pilates teacher and therapist to enhance your movement experience.
    5. 5. Join our community for exclusive access to online resources and videos, with a focus on health and well-being.

    8. Principle Pilates - Fareham

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    · 6 reviews

    Universal Marina, Units 10 and 13, Crableck Ln, Sarisbury Green, Southampton SO31 7ZN, United Kingdom

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    "Her classes are always tailored to our needs and delivered both ..."
    4worldlovers: We are a talented team of physiotherapists and STOTT PILATES teachers based in Sarisbury Green, Southampton. Our mission is simple

    "To support and inspire you to achieve the very best in fitness, freedom of movement and well-being"

    Click on the button below or choose any of the services displayed here to find out more.

    We can help with all aspects of injury and rehabilitation with particular specialisms in Sports Injury and Paediatric Physiotherapy.​

    Want to take up Pilates and feel great in body and mind?

    We provide one-to-one and group classes in STOTT PILATES delivering great results in improved flexibility, posture and core stability.​Find Out More

    9. Pilates Works - Romsey

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    · 1 reviews

    Chilworth, Romsey, Southampton, SO51 0HR, United Kingdom

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    10. Mind Body Mat Pilates - Bursledon

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    · 20 reviews

    12 Dockdell Copse, Hedge End, Southampton SO31 1EW, United Kingdom

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    1. 1. Award Winning Instructor: Sarah is a certified Pilates expert with specialties in various conditions, ensuring top-notch classes.
    2. 2. Personal Experience: Sarah's journey with Pilates started as a means of managing health issues, making her teaching approach unique.
    3. 3. Diverse Class Options: From Antenatal to Runners & Cyclists, Sarah offers tailored classes for all, ensuring individual progress.
    4. 4. Professional & Encouraging: Sarah's teaching style is praised for being organized, motivating, and supportive, helping clients reach their goals.
    5. 5. Welcoming Environment: Sarah's classes are described as inclusive, enjoyable, and beneficial, making Pilates accessible to all levels.

    11. Penny’s Pilates - Totton and Eling

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    · 2 reviews

    Totton, Southampton, SO40 9DD, United Kingdom

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    1. 1. Personalized guidance: Achieve your fitness goals with small classes led by a knowledgeable and calm instructor.
    2. 2. Versatile classes: Experience a variety of Pilates sessions, including small equipment and barre exercises for all levels.
    3. 3. Welcoming environment: Enjoy friendly Pilates classes in a purpose-built studio in Totton suitable for any age and fitness level.
    4. 4. Focus on well-being: Improve strength, stability, flexibility, and stamina while recovering from injury or surgery in a supportive setting.
    5. 5. Fun and effective: Join classes with a maximum of six people to have fun, stay motivated, and see results in a comfortable space.

    12. MY PILATES M.O - Upham

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    Scivier's Ln, Southampton, SO32 1HB, United Kingdom

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    1. 1. Personalized Pilates: Tailored sessions focusing on your needs, using Reformer, Stability Chair, and Mat Pilates for optimal results.
    2. 2. Small Group Classes: Enjoy intimate mat classes with a maximum of six participants, ensuring individual attention and effective workouts.
    3. 3. Barre Fusion: Experience a unique blend of Pilates, Dance, Yoga, and Functional Fitness for a full-body workout like no other.
    4. 4. Pregnancy Pilates: Safely strengthen and support your body during and after pregnancy with specialized classes designed for expectant mothers.
    5. 5. Experienced Instructor: Benefit from a certified Pilates Instructor with over 10 years of experience, ensuring safe and effective sessions tailored to your needs.

    13. Therapeutics Southampton Ltd - Chilworth

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    · 5 reviews

    Stoneham Ln., Eastleigh, SO50 9HT, United Kingdom

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    1. 1. Professional Care: Our dynamic team provides honest and individualized services, ensuring you receive the best care possible.
    2. 2. Wide Range of Therapies: From physiotherapy to acupuncture, we offer diverse treatments for strains and injuries, eligible for health insurance claims.
    3. 3. Stay Fit and Well: Join our gym, pilates, or yoga classes with personal trainers to find the perfect exercise style for your lifestyle.
    4. 4. Convenient Location: Located in Southampton, Hampshire, our clinic offers easy access to top-notch physiotherapy and sports injury treatments.
    5. 5. Focus on Wellness: Our facilities and treatments are designed to help you maintain a healthy lifestyle, ensuring you feel your best every day.

    14. Koru Bodyworks: Sports Massage and Pilates. Enabling Pain Free Movement - Fair Oak and Horton Heath

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    · 24 reviews

    Ashbourne Stables, Mortimers Ln, Lower Upham, Southampton SO32 1HF, United Kingdom

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    1. 1. Experience a free taster class to discover how Pilates can help you get rid of body stiffness and aching.
    2. 2. Personalized 1:1 sessions with a focus on challenging your body and delivering fast results.
    3. 3. Professional sports massage to address pain and discomfort from posture, injury, or tightness.
    4. 4. Low-impact body conditioning approach to strengthen and tone your body for pain-free movement.
    5. 5. Knowledgeable and friendly instructor who tailors classes to individual needs, providing a supportive and comfortable environment.

    15. Kayleigh Jayne Pilates - Ashurst and Colbury

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    Colbury Memorial Hall Main Road, Totton, SO40 7EL, United Kingdom

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    1. 1. Transformative Pilates Experience: Challenge your body and mind with dynamic exercises, individual attention, and relaxation for a stronger, more confident you.
    2. 2. Accessible Online Classes: Join from anywhere in the world with just a mat and free space, enjoying live or on-demand sessions with a user-friendly digital platform.
    3. 3. Personalized Instruction: Benefit from Kayleigh's expertise in strengthening and stretching specific areas, improving posture, and achieving your fitness goals with clear guidance.
    4. 4. Community Connection: Engage with like-minded individuals in in-person classes or virtual sessions, building rapport and support while enhancing your overall well-being.
    5. 5. Holistic Approach: Experience the physical and mental benefits of Pilates, regardless of your experience level, through a variety of classes designed to leave you feeling happier and healthier.

    16. The Totalcare Clinic - Botley

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    · 7 reviews

    92 Winchester St, Botley, Southampton SO30 2AA, United Kingdom

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    "Tasha's yoga classes are absolutely brilliant."
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