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    Pilates for Pregnant Women in Sheffield: A Guide to Safe and Beneficial Exercise

    Focus and Move Fitness and Wellbeing Jeni Ferguson Pilates Flex Pilates and Physiotherapy R1SE Yoga BabyBeats®️ & Mindful Movers®️ Sheffield North - Mother and Baby Classes & Natal Physiotherapy Yoga at the Reach Pilates: Caroline North R1SE Yoga Katie Bell Physiotherapy & Wellness Power Of Yoga Kate Campbell Fitness Sally Eccles Fitness Jenny's Yoga and Pilates Sheffield Yoga School

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    1. Focus and Move Fitness and Wellbeing - Sheffield

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    · 41 reviews

    274 Ringinglow Rd, Bents Green, Sheffield S11 7PP, United Kingdom

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    1. 1. Personalized Care: Receive one-on-one support from a trained physiotherapist and women's health educator for your self-care needs.
    2. 2. Specialized Classes: From pregnancy Pilates to post-natal recovery, our classes cater to women at every stage of life.
    3. 3. Expert Guidance: Benefit from the expertise of our instructor, who has personal experience with pregnancy and postpartum recovery.
    4. 4. Comprehensive Approach: Our classes focus on core strength, pelvic health, balance training, and nutritional counseling for overall well-being.
    5. 5. Introductory Offer: Try our classes with a special offer of 3 sessions for £25 and start your journey to a healthier you today!

    2. Jeni Ferguson Pilates - Sheffield

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    · 19 reviews

    364 Sharrow Ln, Sharrow, Sheffield S11 8AU, United Kingdom

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    1. 1. Expert Instructors: Our passionate team offers individualized guidance to help you achieve a positive change in your body.
    2. 2. Welcoming Environment: Enjoy a friendly and calm atmosphere in our purpose-built studios, suitable for all ages and abilities.
    3. 3. Personalized Sessions: Benefit from small group classes and 1:1 sessions to reach your body's full potential at your own pace.
    4. 4. Varied Pilates Options: Experience both Matwork and Reformer Pilates classes, tailored to improve posture, core strength, and alignment.
    5. 5. Online Classes Available: Stay fit and healthy with our live Zoom classes, led by our knowledgeable instructors for all levels.

    3. Flex Pilates and Physiotherapy - Sheffield

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    · 18 reviews

    321-323 Middlewood Rd, Sheffield, S6 1TH, United Kingdom

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    1. 1. Physio123 specializes in creating, marketing, and managing websites for therapists worldwide, ensuring a professional online presence.
    2. 2. Flex Pilates offers physiotherapy-led classes in Sheffield, providing a safe and effective way to strengthen your body without risking injury.
    3. 3. Experience personalized care at Flex Pilates, where fully qualified Physiotherapists deliver low-impact Pilates classes tailored to individual needs.
    4. 4. Jo at Flex Pilates is highly experienced and knowledgeable, providing thorough examinations and tailored treatments to help you become pain-free and mobile.
    5. 5. Join the friendly and welcoming environment at Flex Pilates, where professional instructors help you improve strength, flexibility, and overall well-being through Pilates and physiotherapy sessions.

    4. R1SE Yoga - Sheffield

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    · 255 reviews

    201 - 203 Krynkl, 294 Shalesmoor, Sheffield S3 8US, United Kingdom

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    1. 1. Amazing classes for all flexibility levels and ages - Experience a variety of classes tailored to different styles and levels, suitable for everyone.
    2. 2. Unique ice bath and sauna experience - Enjoy the invigorating benefits of ice baths and saunas in a welcoming and well-maintained setting.
    3. 3. Expert-led workshops and classes - Learn from passionate instructors who provide expert guidance and knowledge in yoga, Pilates, and more.
    4. 4. Modern twist on traditional practices - Explore a fresh approach to yoga and Pilates with classes like Power, Flex, Sculpt, and Fusion for a unique workout experience.
    5. 5. Relaxed and friendly atmosphere - Feel welcomed in a warm and inviting environment where you can connect with others and focus on your well-being.
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    5. BabyBeats®️ & Mindful Movers®️ Sheffield North - Mother and Baby Classes & Natal Physiotherapy - Sheffield

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    · 15 reviews

    Hillsborough Baptist Church, Taplin Rd, Hillsborough, Sheffield S6 4JF, United Kingdom

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    1. 1. Unique combination: Bits of light exercise for you and lots of sensory/baby massage for baby in a welcoming environment.
    2. 2. Personalized experience: Beki offers options for exercises at your own level, creating a friendly and relaxed class atmosphere.
    3. 3. Perfect combo: Enjoy a mix of exercise for mums, baby sensory, and baby massage, creating a special bonding experience.
    4. 4. Expert guidance: Beki is knowledgeable about post-pregnancy fitness and creates a warm atmosphere for mums and babies.
    5. 5. Highly recommended: A brilliant class with a great mixture of exercise for mum and sensory/massage for baby in a relaxing environment.

    6. Yoga at the Reach - Sheffield

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    · 20 reviews

    Ecclesall Rd, Sheffield, S11 8TH, United Kingdom

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    1. 1. Wide selection of classes: From hatha flow to pregnancy yoga, we cater to all levels and ages.
    2. 2. Expert teachers: Our instructors create a welcoming space for personal growth and self-discovery.
    3. 3. Specialized classes: Whether you prefer Mysore or Vinyasa, we have a class tailored to your needs.
    4. 4. Community atmosphere: Join our inclusive studio where everyone is encouraged to reach their full potential.
    5. 5. Personalized experience: Receive individual feedback and guidance to enhance your practice and mind-body connection.

    7. Pilates: Caroline North - Sheffield

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    · 1 reviews

    20 Totley Brook Rd, Sheffield, S17 3QS, United Kingdom

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    1. 1. Attain and maintain optimal health through tailored Pilates classes for a toned body and enhanced wellbeing.
    2. 2. Escape the sedentary lifestyle trap with dynamic movements that leave you feeling energized and revitalized.
    3. 3. Unlock your body's potential with classes designed to break free from repetitive movement patterns and restrictions.
    4. 4. Experience a sense of freedom as you move with purpose and intention, improving both physical and mental well-being.
    5. 5. Discover the joy of movement as you work towards your fitness goals in a supportive and empowering environment.

    8. R1SE Yoga - Sheffield

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    · 86 reviews

    114 Napier St, Sharrow, Sheffield S11 8DL, United Kingdom

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    9. Katie Bell Physiotherapy & Wellness - Sheffield

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    · 125 reviews

    346 Ecclesall Rd S, Sheffield, S11 9PU, United Kingdom

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    1. 1. Award-winning clinic: Recognized for excellence in physiotherapy and wellness services, providing top-rated care in Sheffield.
    2. 2. Specialized team of experts: Experienced specialists dedicated to helping you move better, feel better, and live better.
    3. 3. Comprehensive tailored approach: Personalized treatment plans to meet your health and wellness goals, with a range of services available in one place.
    4. 4. WomanKind Health service: Specifically designed for women of all ages, offering support for common health issues with a caring and knowledgeable team.
    5. 5. Positive client experiences: Rave reviews for professional care, effective treatments, and friendly atmosphere, ensuring a great overall experience.

    10. Power Of Yoga - Sheffield

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    · 19 reviews

    2B Westwick Cres, Greenhill, Sheffield S8 7DG, United Kingdom

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    1. 1. Small, intimate classes with great teachers in a wonderful sense of community for a relaxing and welcoming yoga experience.
    2. 2. No rules - all shapes, ages, and fitness levels are welcome to explore yoga in a safe and supportive environment.
    3. 3. Personalized interaction and real benefits with experienced teachers who are passionate about health and well-being.
    4. 4. Beautiful, modern space with quality teachers offering a different experience from big gyms for a life-changing practice.
    5. 5. Tranquil sanctuary where you can slow down and focus on yourself to improve your health and well-being through yoga.

    11. Kate Campbell Fitness - Sheffield

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    · 94 reviews

    345A Ecclesall Rd S, Sheffield, S11 9PW, United Kingdom

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    1. 1. Personalized Approach: Feel at ease with our honest, professional team who tailor programs to your individual needs.
    2. 2. Experienced Team: Dedicated Personal Trainers and Therapists guide you towards achieving your fitness goals with support and education.
    3. 3. Inclusive Environment: From beginners to fitness enthusiasts, our gym provides a welcoming and stress-free atmosphere for all.
    4. 4. Nutritional Guidance: Navigate the minefield of nutrition with our expert advice and strategies for long-term health and weight management.
    5. 5. Fun Fitness Classes: Enjoy exercise with personality and variety in our classes, designed to keep you motivated and engaged.

    12. Sally Eccles Fitness - Sheffield

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    · 7 reviews
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    1. 1. Personalized 1:1 Coaching: Tailored plans to help busy women prioritize self-care and achieve long-lasting health and fitness results.
    2. 2. Realistic Lifestyle Habits: Build manageable habits that fit into your busy life, ensuring sustainable progress and energy to enjoy what's important.
    3. 3. Customized Pathway to Success: Clear, efficient guidance to help you reach your goals and maintain your health and fitness long term.
    4. 4. Empathetic Support: Listen, coach, and deliver results tailored to your needs, ensuring you feel stronger, more toned, and energized.
    5. 5. Complete Clarity and Confidence: Gain understanding of your fitness and nutrition journey, with a focus on creating achievable lifestyle adjustments for a healthier you.

    13. Jenny's Yoga and Pilates - Treeton

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    · 2 reviews

    Unit 2, Treeton Workshops, Rother Cres, Treeton, Rotherham S60 5QY, United Kingdom

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    1. 1. Experience the power of mindful movement and posture work to release tension from your body and mind at our yoga studio.
    2. 2. Discover the holistic approach of yoga, working with mind and body through postures and breath to promote health and relaxation.
    3. 3. Our inclusive classes offer modifications for all body types, making yoga accessible to everyone seeking health and relaxation.
    4. 4. Transform your body and mind with Pilates, focusing on core strength and muscle tone to improve posture and breathing.
    5. 5. Embrace the benefits of Yogalates, a unique blend of yoga and Pilates for a balanced and effective workout at our studio.

    14. Sheffield Yoga School - Sheffield

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    · 35 reviews

    South Road, Sheffield, S6 3TA, United Kingdom

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    1. 1. Experience the full richness of yoga for mind, body, and soul with thoughtful and experienced teachers, Hannah and Chris.
    2. 2. Enjoy a top to toe yoga experience tailored to all levels, whether in-person, online, or from their extensive library.
    3. 3. Benefit mentally and physically with holistic, inclusive, and challenging classes that make yoga and meditation accessible to all.
    4. 4. Develop a practice that supports physical, emotional, and spiritual well-being with tailored, inclusive, and proper yoga classes.
    5. 5. Join a welcoming and accommodating yoga school with first-class tuition, reasonable costs, and excellent resources for all abilities.
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