Experience the Benefits of Personal Training at Home in Sheffield

Heather Bower: Jack is an excellent trainer. He is easy to get on with and really understands how to motivate people to achieve their goals All his sessions are really well planned and tailored to my specific needs and ability level. His instructions are extremely clear with an emphasis on maintaining good form and this allows me to feel safe to push myself to get the most out of every session. Jack is very knowledgable and inspires confidence. He monitors carefully throughout each activity to ensure that the level of challenge is just right. He knows just how hard to push and I leave every session feeling I have achieved something new. He is excellent at demonstrating progress in both fitness and weight loss and this too is very motivating. Jack is excellent at keeping in touch between sessions and his advice on nutrition and lifestyle s spot on. I have been delighted with my results so far and genuinely look forward to every session. In one year with Jack I lost 4 stones in weight and saw a massive improvement in my strength and fitness levels. I have lifted weights I would never have dreamed possible and while working with Jack I reduced my 5K time from around 38 mins to 26 and a half minutes. I can not recommend Jack highly enough. If you are willing to work hard, whatever your fitness on health goals, you will definitely achieve the results you want with Jack.”

Harry Dawson: Would massively recommend, I’ve been a customer since November. Jack has helped me see the gym in a completely different way, it no longer seems like a chore. He is clear in demonstration, constantly changing my programme to keep me engaged and is always available if you need him.

Joshua Wright: Positive: Communication, QualityJack is a fantastic PT. knows the balance of professionalism and banter. Great for complete beginners like me who have found taking the initial step of going to the gym extremely challenging. Also great if you’re self conscious like I was! He puts you at ease. Thoroughly great chap. 5/5.

Darren Power: Jack has been training myself and my partner since the end of lockdown. We’re both busy with work and other commitments so were looking for a coach who could train us at home with a limited amount of equipment. Jack is very flexible which enables us to train regularly once or twice a week with him plus setting us other sessions for us to do on our own. He is a patient and relaxed trainer but also knows how to push us just enough each time. The sessions are challenging and varied and slowly our strength and motivation to train harder has increased and we are starting to see the results we wanted. Having both previously been members of gyms but struggled to make training work we were both sceptical about trying a PT. We’re both really glad we did and glad we picked Jack. Couldn’t recommend him highly enough and can’t imagine training any other way.

Dean Morling: Meet jack and his team john on 4th january me and my friend, since then we have both lost over 2 stone. Not only are they both very professional, they know how to motivate and get the best results that you want. We hired them for 30 sessions and have just signed up for another 30 more, tough but very achievable goals, they set. Would highly recommend them to anyone. 👊

Samantha Horton: I tried so many different things to lose weight before I decided to try personal training and nothing worked! I took the plunge and found Jack who made me feel at ease straight away as training in a gym made me feel so nervous. Jack is so professional and not only has he helped and guided me to lose lots of weight, my whole mindset has changed and he has made me accountable for my own health and weight. I am so happy with the progress I have made and definitely could not have done it without Jack's guidance. He has been so understanding with all my underlying health issues and has literally adapted anything to help me get the most out of my sessions. A huge thank you and you have not seen the last of me!!! If you are looking for a PT then hands down Jack is your man!!!!!!!!!!!!

Chloe Long: I had 10 sessions with Jack and can’t recommend him enough! I’ve always had a tricky relationship with exercise and the gym, and felt like I didn’t have the confidence or knowledge to go alone. My main goals was to improve my relationship with exercise, improve my posture and lose some weight sustainably. I hadn’t considered getting a PT before because I was worried they would push me too hard and I’d overdo it and be put off. I didn’t have this issue with Jack, he was patient and encouraging in every session and I actually found myself excited to go to the gym which I never thought could happen. As someone who let my fitness slide after school, I was so impressed with the progress Jack helped me gain with our sessions, it was much quicker than I expected and really motivating. I would recommend his personal training to anyone, it’s clear he cares about his clients. As well as a much better relationship with exercise which I can feel is long term, I’m much happier with my figure and have been complimented on my weight loss since. Highly recommend and looking forward to booking more sessions in the future. Thanks Jack!

Ella Ewing: Jack was really good and accommodating to my goals. Highly recommend

Amber House: Positive:Communication,Professionalism,QualityJack is a brilliant PT I’ve been with him for 9 months now and have completely transformed my physique and become healthier! He coached me based on my specific fitness goals and is always available if I have any questions or queries, he’s so good to get along with and makes you feel comfortable in the gym, definitely recommend!

Dean Morling: Meet jack and his team john on 4th january me and my friend, since then we have both lost over 2 stone. Not only are they both very professional, they know how to motivate and get the best results that you want. We hired them for 30 sessions and have just signed up for another 30 more, tough but very achievable goals, they set. Would highly recommend them to anyone. 👊

Harry Dawson: Would massively recommend, I’ve been a customer since November.Jack has helped me see the gym in a completely different way, it no longer seems like a chore. He is clear in demonstration, constantly changing my programme to keep me engaged and is always available if you need him.

Sophie Norman: I have been training with Jack now for over 3 months, and it has been such a great experience. He is a very supportive and motivating personal trainer, who is happy to push you to your limits to help you achieve your goals. I have seen such an improvement in both weight and muscle, as well as strengthening my knee following surgery. This is a credit to Jack's commitment to his clients, making well-suited workout routines that fit your requirements. Big thank you Jack, and I look forward to continuing this journey with you!

Syafiq Z: I began personal training with Jack in the middle of August of this year. My goal was to lose weight while also building muscle. However, I had been thinking about working out for quite some time. My main issue is that I can't motivate myself. My worst nightmare is joining a gym and working out by myself. Jack is simply incredible! He's so good at motivating me without my even realising it! My energy level has increased significantly since beginning PT sessions with Jack, and I believe that my fitness level is improving by the week! I always have a great workout with lots of laughter, which makes the workout seem very short! Everyone needs to exercise in some way, but if you're thinking about working with a personal trainer or joining a class, I highly recommend Jack! I'm smitten!! Oh by the way, I lost 12kg and built some muscle. I achieved my goal!!!! Thanks to Jack

Connor Parker: Positive:Communication,Professionalism,QualityJack’s a great guy, teaches you everything you need to know, knows exactly how hard to push you and never gets impatient with you. I’ve shaped up and started achieving my goals faster than I thought I would. The gym also has everything you need from a gym and is never overly busy.

Mike Mahoney: Been working with Jack for a few months now and the difference he has made to me is amazing. His attitude is great, he is encouraging and supportive and is aware of the limits that he sets for people. He understands that people have lives to live and commitments and works around them to best effect. I have really enjoyed the time spent and look forward to continuing to do so.

Andy Appleford: Positive:Communication,Professionalism,QualityTheir positivity and knowledge have motivated and educated me; from a podgy person who had no idea what to do in a gym, to a regular gym-goer with a much improved physique and mindset. Thoroughly recommended.

Darren Power: Jack has been training myself and my partner since the end of lockdown. We’re both busy with work and other commitments so were looking for a coach who could train us at home with a limited amount of equipment. Jack is very flexible which enables us to train regularly once or twice a week with him plus setting us other sessions for us to do on our own. He is a patient and relaxed trainer but also knows how to push us just enough each time. The sessions are challenging and varied and slowly our strength and motivation to train harder has increased and we are starting to see the results we wanted. Having both previously been members of gyms but struggled to make training work we were both sceptical about trying a PT. We’re both really glad we did and glad we picked Jack. Couldn’t recommend him highly enough and can’t imagine training any other way.

Rosie Choppin: Positive:Communication,Professionalism,QualityTraining has given me confidence in the gym and helped me lose over 20lb so far. The coaching, diet advice and accountability give me the motivation to improve myself in and out of the sessions. I'm gaining strength and can clearly see the results I wanted. Thanks Jack and the team 💪

Joshua Wright: Positive:Communication,QualityJack is a fantastic PT. knows the balance of professionalism and banter. Great for complete beginners like me who have found taking the initial step of going to the gym extremely challenging. Also great if you’re self conscious like I was! He puts you at ease. Thoroughly great chap. 5/5.

Michael Hudson: Nothing but praise for John, Jack and the coaching Club team. They were incredibly supportive and friendly as I restarted my fitness journey and aimed to lose weight for my rescheduled wedding. In just 10 weeks I lost 11kg (24lbs) and I owe it all to the superb sessions and encouragement from John.I was nervous about joining a new gym setting but John was patient, clearly explained everything, and adapted each session to my own abilities and strengths. There was no 'one-size fits-all' approach and I could tell each session was planned with my goals and objectives in mind. We quickly found the exercises I was better at, but always found time for me to learn something new as well.Sessions are always very chatty and friendly and quickly got rid of any worries I had about overly intense coaching or intimidating gym bro mentality. They've turned me into someone who genuinely loves going to the gym, and now I'm confident in using a much wider variety of equipment as well as planning my own workouts alongside my 1-to-1 sessions that will ensure I keep developing.For anyone who wants to take a meaningful step into creating a fitness routine, getting more out of their gym membership, or overcoming fitness fears, I would DEFINITELY recommend you book in with Coaching Club.

Zara Hutchinson: July last year i weighed the heaviest i ever been in my entire life, very unhappy and guilty for allowing myself to gain so much, hiding away from friends and family Id had enough.I started looking online for personal trainers in sheffield. I came across coaching club. Within minutes of me showing my interest on the page/Ad i recieved a message from jack.I began training with him at beginning of august last year, twice a week.I have lost 2 stone in weight so far. Its not been easy with covid and lock down getting in the way.but im pleased with my progress so far.With my Job rota and child care needs im not the most flexible with my availability. But Jack will always find a way for me to get my sessions in. Sometimes with John.Both Jack and John are great, both professional and friendly and non judgemental, they make each session different and tailored to me.Im still a long way off my goal weight but for first time in ages feel like me losing the weight and getting to goal is actually possible. I always look forward to my sessions.I've even had old uni friends see my progress and ask for Jacks details to start training with him.I would definately reccomend.

Callam Eyre: I’ve been having PT with Jack for a few months now, he quickly gets to understand your current position and then, from that, how he can structure the workouts to meet your goals. I found the one thing that has helped me keep going is that it never feels 'the same'. As your body improves and you can do more, Jack mixes up the sessions and knows how to adjust the workouts to ensure you are constantly improving. On top of this, he takes an interest in what you are doing outside of the sessions and is readily offering advice on nutrition and to help you keep motivated to achieve your goals. All the while importantly, understanding people have social lives and there is a balance.

Simple Solution: Positive:Communication,Professionalism,QualityHad great sessions with Jack, he has guided me towards the correct way to meet my goals

StandardShadows: Been with Jack 7 months now currently lost 4 stone, aiming to make it 6 by the time we finish then who knows. Fantastic trainer, very personal, keeps mixing work outs up to keep them interesting, pushes you to go the extraOnly negative is he can't count says to do 10 reps, and he's always 2 or 3 behind your count 😜Would highly recommend, will be staying for the foreseeable future.

tom hasted: Positive:Professionalism,QualityHad a month with Jack and really enjoyed the workouts, he was very helpful and set out lots of good workouts for me to follow. Would highly recommend

Kerry Levers: Positive:Professionalism,QualityJack is a very good personal trainer

Ethan Basford: Kate Campbell Fitness provides an incredibly supportive and welcoming environment. It’s an oasis away from the intimidating nature of most gym chains. I train with Dom Hall who is who brilliant at what he does. After working with him I’ve become more confident in my abilities and no longer feel nervous or unsure when working out. He built me a great workout plan and helps massively with my nutrition to ensure the best results while at Kate Campbell Fitness. An all around fantastic gym with an amazing group of people running it. 100% recommended!

Laura K: I attended the postnatal keep mums fit foundation course. Following a very difficult birth, the course has given me back confidence in my body and knowledge in how to look after myself and keep building my fitness. Kate and her team are knowledgeable and take every care in providing the safest return to fitness for each woman following giving birth. Thank you so much!

Gillian Nottingham: I have been a member here for over a year and thoroughly enjoy the different classes despite never being a typically sporty person. Everyone is welcomed to this very friendly gym and it is a much more pleasant and personal experience than a larger more corporate place. I feel fitter, stronger and encouraged by all the staff. Thank you!

Deborah Newman: I underwent a full hysterectomy at the start of July this year . I went from being a regular Bootcamper to zero within a week . I was desperate to regain my fitness and tone but was genuinely frightened of harming myself and was in pain and swollen . I contacted Kate Campbell gym on the off chance they could help knowing they worked with new mums . I got a call back immediately from Shannon. Shannon was incredible - she supported me in the first 3-5 weeks post surgery with lymphatic drainage massage which helped manage the swelling , breathing exercises which helped with anxiety and sleep and taught me how to do my pelvic floor exercises properly . I gradually gained confidence under her guidance and worked with her to devise a programme to build strength tone and most importantly my confidence exercising . I also joined her Pilates classes. So it’s now almost November , I’m strong, feel well and have returned to Bootcamp . I can’t recommend Shannon and this gym more and for anyone post operative it’s a must !

Nicola Littlewood: A great range of classes, something for everyone! I have never enjoyed fitness but for the first time in my life I love going to Kate’s. It’s relaxed and not intimidating which I love!

freyja docherty: I would really recommend Kate Campbell fitness for pregnancy exercise classes. I attended the classes in my first pregnancy and came back again in my second pregnancy as I was so impressed first time around and feel I really benefited from the exercise programs and expert advice of Kate. The gym is beautifully maintained and provides a lovely environment to stay healthy, prepare for birth and also meet other mums to be.

Maisie Langley: Kate Campbell is such a friendly gym! The trainers who work there are so approachable and they have created a lovely little community!

Olga Amariutei: I looked far and wide for someone that has the skill, experience and expertise to support me get back to exercising after my twin pregnancy. I am incredibly thankful for finding Kate and her team. If you are a new mother and you want to feel strong and fit (again) all you need to do is give Kate a ring, show up and trust the process, you are in good hands.

Margaret Scott-Walker: A small friendly gym that welcomes people of all ages and abilities.Excellent staff that offer encouragement and support.

Katie Civil: Been working with kate for my work experience and it’s been such an amazing experience. She’s such an amazing trainer and wouldn’t want to do it with anyone else. Everyone is so welcoming.100% recommend. As Kate Campbell says herself it is “Sheffields SMALL gym with a BIG heart.”❤️

Adarshini Burrun: Been to quite a few gyms and Kate Campbell Fitness is by far the best, it puts the others to shame really. It's such a welcoming environment with staff being super friendly and helpful, I could ask questions on how to do certain exercises and they would talk me through it! The classes are also motivating and fun. As the gym has been such a great environment, it's really helped me to fall in love with my fitness again.

Rachael Tunnard: Kate and the team are absolutely fantastic and the gym itself is great. I did the antenatal and skills for birth sessions from 13 weeks until 40 weeks. I felt fit and confident going into labour and motherhood having learned so much from Kate. I can’t wait to join the postnatal classes!I can’t recommend Kate and the team enough!

Caroline Slade: Kate and her team are a fantastic resource for mums in Sheffield! I highly recommend the pregnancy fitness classes. I've learnt loads about pregnancy and birth, and it's helped me gain more confidence in my body. I'm looking forward to joining the postnatal group with some of my new mum friends, too!

Holly Ormrod-Stebbings: I came to Kate Campbell initially for the postnatal fitness course and then moved onto the Focus and Shred programme. It was a fantastic way to get back into fitness after having my children and I felt such a transformation in my body and mindset, being supported by Kate and her wonderful team. They’re so knowledgable about both fitness and nutrition as well as really understanding my goals, challenges and balancing family life.I’ve now been a member for over 2 years and have been attending weekly personal training sessions with Dom and Kate, as I’ve been working on my overall health, fitness and strength. I can’t believe how heavy some of the weights I can lift now are, and the fact I’ve been able to do this and stay motivated is down to the super friendly, knowledgable and encouraging team at KCF.

Ann Evans: Having lost the facilities of another smaller, but similar gym because of COVID lock down, it was a relief to realise that Kate Campbell was able to offer what I, and a number of others, were searching for, using video links while communal activity was not possible. And what they didn't already have in place was soon added to their schedules. Positive, skilled, friendly, supportive attitude from the start, and now continuing with newly appointed staff. All the skills needed to make a visit to the gym a satisfying, enjoyable experience.

Finn Smith-Williams: For about 7 months I have been attending Kate Campbell and from my experience, I've really enjoyed it. It's been a great place to start working out as everyone on the team is so welcoming..

Gillian Nottingham: I have been a member here for over a year and thoroughly enjoy the different classes despite never being a typically sporty person. Everyone is welcomed to this very friendly gym and it is a much more pleasant and personal experience than a larger more corporate place. I feel fitter, stronger and encouraged by all the staff. Thank you!

Deborah Newman: I underwent a full hysterectomy at the start of July this year . I went from being a regular Bootcamper to zero within a week . I was desperate to regain my fitness and tone but was genuinely frightened of harming myself and was in pain and swollen . I contacted Kate Campbell gym on the off chance they could help knowing they worked with new mums . I got a call back immediately from Shannon. Shannon was incredible - she supported me in the first 3-5 weeks post surgery with lymphatic drainage massage which helped manage the swelling , breathing exercises which helped with anxiety and sleep and taught me how to do my pelvic floor exercises properly . I gradually gained confidence under her guidance and worked with her to devise a programme to build strength tone and most importantly my confidence exercising . I also joined her Pilates classes. So it’s now almost November , I’m strong, feel well and have returned to Bootcamp . I can’t recommend Shannon and this gym more and for anyone post operative it’s a must !

Matthew: I've been going here for a good number of weeks now, seeing Dom as my personal trainer, he's knowledgeable, enthusiastic and really good for helping to give me confidence in the strength training we're doing. I'd highly recommend him and highly recommend this gym if you want a friendly, welcoming atmosphere with a bit more of a personal touch, that's hard to come by at the larger gyms around the city.

Ethan Basford: Kate Campbell Fitness provides an incredibly supportive and welcoming environment. It’s an oasis away from the intimidating nature of most gym chains. I train with Dom Hall who is who brilliant at what he does. After working with him I’ve become more confident in my abilities and no longer feel nervous or unsure when working out. He built me a great workout plan and helps massively with my nutrition to ensure the best results while at Kate Campbell Fitness. An all around fantastic gym with an amazing group of people running it. 100% recommended!

Ryan Jakeman: The best gym I've ever been too all the staff are so welcoming, the classes are better than your main stream gyms, and the facility's are spot on!I wouldn't go anywhere else!

Rebecca Ainley: Attending the mums fit course for 6 weeks with Kate and Shannon enabled and empowered me to begin my new exercise journey postnatally.Following the birth of my second child I became anxious about performing any exercise too soon and ultimately didn't want to cause any physical, chronic damage. Kate and Shannon showed me the key movements and exercises to really build the fundamental muscles back in order for me to get up and running again (literally). In turn, making me confident to get back to the exercises I enjoy. I can't thank them enough and would really recommend the classes to any pre or postnatal woman :-)

Laura K: I attended the postnatal keep mums fit foundation course. Following a very difficult birth, the course has given me back confidence in my body and knowledge in how to look after myself and keep building my fitness. Kate and her team are knowledgeable and take every care in providing the safest return to fitness for each woman following giving birth. Thank you so much!

AMY CUNLIFFE: I couldn’t have wished to have met a better group of people to work with ! During my time on placement at Kate Campbell Fitness they supported me so much and have gave me life changing experience. Everyone is so down to Earth and give time and effort into each and every one of their clients. Thank you so much for this opportunity ❤️

Jennifer Neal: Kates antenatal fitness class is wonderful, I felt in safe hands, strong and well prepared mentally and physically for my baby’s arrival. She is an expert in midwifery and fitness, and creates a lovely support network through her classes. Thankyou Kate xxx

Deborah Turner: Small friendly gym, great trainers gave me a personalised routine and diet support. This was my first experience of a gym and personal trainer, I was nervous going in but as soon as I stepped through the door I was greater with friendly smiles, I didn't feel out of place. They have a good range of equipment and my induction and program planning was meticulous. I can highly recommend.

Fran McVeigh: I definitely would recommend Kate’s pregnancy classes. It’s a great mix of exercise, pregnancy/labour tips and chat!The group was really supportive and Kate offered some great advice for my own pregnancy journey.

IZZY GLASS: I have been attending the boxercise classes 2 days a week and it is everything I was looking for and more! Every week Beth plans such fun but challenging classes, I always feel great after and have made friends in every session. The vibe is absolutely amazing & Beth really makes a session with around 20-25 people feel personal & focused to your goals. I’ve noticed a difference in my fitness and motivation now I’m actually enjoying working out! Beth has also gone out her way to design me tailored online workouts for when I go to the gym. 10/10 classes and 10/10 instructor couldn’t recommend more! ⭐️⭐️⭐️⭐️⭐️

Lois: Thank you so much Beth for the last 4 months. I have gained so much confidence in the gym. Before I started with you I had never had a proper weight session in my life. I was so anxious but now I am going to the gym by myself doing these strength workouts that you designed for me. I am loving the changes I’m seeing in my body and with all the knowledge I’ve learnt from you I can continue my journey solo and still see results. Highly recommend !

Amy Renardson: I’ve been going to Beth’s boxercise classes for around 4 years and love her positivity, enthusiasm and personal approach. So, when I decided I wanted to shift some extra weight I was struggling to get rid of, I knew Beth would be able to help me. After 16 weeks, I feel better physically and mentally, I feel more confident. I enjoy the exercise I do and the food I eat and have gone from struggling to run 5k to running over 10k every week with Beth coaching me to get there. Beth’s given me everything I need for the future to keep running, training and eating well as well as enjoy meals and drinks out. This programme is worth it’s weight in gold!

Simon Griffiths: Before I started with Beth I was frustrated with my weight, I felt fat heavy and getting annoyingly hot all the time, which I knew was down to being overweight! I had tried many diets, which I found were just that not a permanent solution, they worked for a short time but never felt fulfilled. From starting in week one, it was clear from Beth what I needed to do to change. Quite simply your weight is down to what and how much you are putting in (Food!). Exercise is important, but having that knowledge and understanding of Food and how it works, has worked wonders for me. I was not a big fan of exercise going to the gym. However, on Beth’s program I have found it easy to fit steps, weight training exercise around my life. Beth’s focus and positive support has been a great inspiration to keep on track. At the end of my program I have lost nearly 3 stone in 16 weeks. Beth is great at setting goals and what I have found to be fun challenges. I am so pleased with the result I have achieved. I feel more fulfilled, compared to when I have done “Diets” before. I have a new determination and positive drive to keep things going. I feel so much more positive and uplifted by the whole experience and a big thanks to Beth for her support and infectious positive energy! Cheers Si

Victoria King: Having tried a number of different dieting options, this has been by far the best, most logical way to lose weight and get fitter. Beth has been such a positive influence on my food choices and also (miraculously) getting me to do some exercise.Being able to understand the basics and put them into practice with the desired results will mean that I will not have to turn to dieting fads again!The programme has been so easy to follow and I really don't feel as though I have missed out on anything- just readjusted what I eat and when.I would highly recommend anyone to team up with Beth!

Ruth Mountford: I did the 16-week online coaching programme with Beth and she has been fantastic. She is so enthusiastic and high energy. She is always positive, down to earth and finds solutions and approaches tailored to you.She has really helped my get my diet and exercise back on track. Now, my mindset is much healthier and happier and I am starting to see the results.

Joanna Hunter: My weight has fluctuated for most of my life, and I realised, as I was getting older, that I was getting consistently heavier. I'd also had gestational diabetes during both my pregnancies. I'd already been persuaded to join Beth's Boxercise class by a friend - and was surprised by how much I liked it - so I decided to look into her 16 week challenge, too.It felt like a really big decision but in retrospect I just wish I'd done it sooner. Beth is a fantastic coach: incredibly kind, wise, supportive, enthusiastic but realistic, and full of genuinely useful info and advice - she never asks more of you than you can handle.I lost 20lbs/two dress sizes over the 16 weeks, which I'm totally delighted by, but it's also given me a new perspective - I'm not so prone to all or nothing thinking, and I'm even pro exercise (a lifetime first!). I'm hugely grateful to Beth for all her support and encouragement - and if you're thinking about her coaching, I can't recommend it enough.

Jessica Creighton: I have been feeling unhappy about my body and physical condition for years. I was so unfit for someone who is not even 40 yet! I've tried different things to lose weight but they were never permanent solutions because they always focused on small things but never the bigger picture. I always ended up returning back to bad habits again and being unhappy with myself. I saw the results pictures and read the reviews of other people who did Beth's 16 week challenge. I decided in December "enough is enough, I needed to do something before its too late!" Beth's program isn't just a 16 week weight loss program it is a life transformation program dealing with everything all together mental, physical and food. It is a hard journey of rediscovering yourself, with Beth being your amazing guide and cheerleader all the way through the journey. The program has made me more active, and physical activity doesn't make me think "God no!" anymore its "Hell ya, let's go!". I have gone from a couch potatoe to someone who is active everyday. This has helped so much with my mental health which in turn helped with losing weight. Beth has helped me learn to be kind to myself again and this ended up shifting my focus from just losing weight to wanting to improve myself overall. Thank you so much Beth, this experience has been life changing x

louise Stannard: As soon as I spoke to Beth I knew I wanted to work with her. Her enthusiasm for what she does is infectious. She made me believe that I could transform my body and my mind before I’d even started which made it feel easy when we did start.Beth is so wonderfully supportive, kind and most of all un-judging.The beauty of this programme is the length of it. 16 weeks really gives you the time to settle into any new routines or adapt to the changes set out and keep them up.Beth said from the start this isn’t a diet and it’s true, there’s nothing I haven’t had during this programme- I’ve been on holiday, I’ve had nights out, take aways and meals out but Beth has made me realise the importance of balance and healthier choices and that’s how I know this is a sustainable life change.I am so much stronger, fitter and happier than I was when we started and I know I have the tools to keep this up and continue to get fitter and stronger.I have loved the weekly calls with Beth and sharing my achievements with her, she’s my biggest cheerleader and I’m going to miss talking to her regularly.If you’re thinking of doing this I would say 100% go for it, Invest in yourself and you won’t regret it!

Angela Burnell: I cannot recommend Beth's accountability programme highly enough!I had always been a self motivated person with excercise. But after a tough year I had completely lost my motivation and was struggling with how much my weight was creeping up. I just didn't feel like myself and my confidence was low.Beth has completely transformed this. I feel AMAZING! Happy, healthy & strong. She has given me all the motivation back for excercise and I'm loving it.I'm confident that i now have all the power, knowledge and tools I need to stay at a consistent weight that I am happy with, which is a great feeling.The programme is easy to follow and Beth tailors it to your individual needs and goals.If your on the fence and thinking about doing this programme then just go for it. You can't put a price on happiness and you wont ever regret it. It is worth every single penny. I'd even say I saved money through eating/drinking out less.Thank you Beth, you're the best ❤️

Gemma Sale: Love Beth’s classes. She is really supportive and keeps you motivated.

Jess Adams: I had seen the amazing results Beth's coaching programme had helped others to achieve and knew I needed her help. I'd been gaining weight consistently since a neck injury 7 years ago, and although I felt like I ate a fairly healthy and balanced diet, the reality was cake and sweet treats had become more routine since the pandemic. I found all the advice out there confusing and just wanted someone to tell me what to do and how to make the changes sustainable. I decided it was now or never. I sent her a message and I'm so glad I did!I was worried about doing a programme like this over Christmas and New Year but Beth broke everything down and set realistic and achievable goals for me each week. Whether it was trying a new strength exercise routine or drinking more water in a week, it felt great to meet those targets. The weekly check-in calls focused on what was going on for me and things were adapted as needed. When I was struggling a little voice note from Beth would give me the boost I needed to carry on. I knew Beth's infectious positivity and enthusiasm was just what I needed to support me to make the changes I wanted to make. I was so sceptical about trying weights but I am amazed to say I actually enjoy them now. I feel stronger, I have more energy and I feel more positive. The programme has reminded me how much I enjoy being outside and active, and I now know I can do it even through the winter months! No excuses 😉To anyone on the fence and wanting to make changes, I would say 100%, give Beth a call, you are worth that investment and you might surprise yourself!Thanks Beth xx ☺️

Sarah Eady: What more can I say Beth, thank you thank you thank you😃 I contacted Beth in September knowing my size 10 was beginning to feel a tad snug! I knew the answer was not buying the next size up but to shift a few pounds. Hey presto 10.6lbs down and I honestly feel amazing! 🤩 I’ve absolutely loved every minute of it. The accountability ensures you stay on track too checking in with Beth each week. Beth is so supportive throughout and guides you through any sticking points. I won't lie I did put on 3lbs over Christmas but I knew I had the tools to get rid of them and I did!!!!I highly recommend Beth's 16 week program... Don’t just think about it go and do it! 👌💪🏻😃🤩

Jade Munro: I’ve been fortunate to know Beth now for over a decade so when I decided to work with a coach - there wasn’t any doubt as to who would be perfect!Beth’s positive and naturally motivating personality makes the programme realistic, achievable and ENJOYABLE! It really is a case of breaking things down into manageable goals/targets, incorporating small changes into every day life to enable you to achieve your goals! Having recently had a new baby, I can 100% vouch for how manageable the programme is - in a newborn world of ‘magical chaos’ the Programme enabled me to prioritise our new addition AND also have a check in for my own goals!Our weekly check in calls gave me a focus, the ability to monitor the progress made and review any challenges/ask any questions! I also learnt very quickly that if the odd time ‘life’ got in the way and I had to alter a workout - I could manage this with alternative food choices, increasing step count etc and still make progress towards my goals.Thanks Beth for all of the support and encouragement throughout the programme (and beyond!) it really did provide that extra boost to get to the goals we set out at the start!!

Simon Griffiths: Before I started with Beth I was frustrated with my weight, I felt fat heavy and getting annoyingly hot all the time, which I knew was down to being overweight! I had tried many diets, which I found were just that not a permanent solution, they worked for a short time but never felt fulfilled.From starting in week one, it was clear from Beth what I needed to do to change. Quite simply your weight is down to what and how much you are putting in (Food!).Exercise is important, but having that knowledge and understanding of Food and how it works, has worked wonders for me. I was not a big fan of exercise going to the gym. However, on Beth’s program I have found it easy to fit steps, weight training exercise around my life. Beth’s focus and positive support has been a great inspiration to keep on track. At the end of my program I have lost nearly 3 stone in 16 weeks. Beth is great at setting goals and what I have found to be fun challenges. I am so pleased with the result I have achieved. I feel more fulfilled, compared to when I have done “Diets” before. I have a new determination and positive drive to keep things going. I feel so much more positive and uplifted by the whole experience and a big thanks to Beth for her support and infectious positive energy!CheersSi

Abigail Hindley: This 16 week program has been a really great investment in me, there is so much information out there about weight loss and thousands of different diets, I found it really difficult to know what would work for me. On this program I’ve managed to steadily lose weight, whilst still eating foods I love but having a sense of control without lots of restriction. Beth’s weekly calls always helped me to stay motivated, with her positivity and advice, I could also ask questions I might have about health or fitness. I’ve found the process to be more important than the result, it’s been incremental changes that weren’t overwhelming to form a better relationship with food and enable me to work towards my goals in a healthy and sustainable way.

Kerry Stacey: Honestly the best thing I have EVER done for myself!Thank you, it’s been a genuine pleasure to work with you. The support, contact, advice and everything involved has been invaluable.When I started I honestly did not think I’d get to a place where I enjoy exercise. The whole programme has not only changed my body for the better through weight loss (lost 2 stones) and gaining strength, gained a better fitness level and overall stability in my body.It has changed my mind set. I know this is sustainable, I can achieve my goals and continue to better my physical and in turn mental health.It has been a mental shift and physical change for the better. You said from the start, this isnt a diet and that has been the best thing, it is not about unsustainable changes or restrictions. I used to have a difficult relationship with food and my body and rarely focused on myself in any meaningful way.The last 16 weeks has given me the tools to continue getting, healthier, fitter and build body confidence.Honestly the best thing I have EVER done for myself.

Penny Bell: I’m really enjoying my box fit sessions with Beth. It’s a great workout, a really friendly group of people and Beth is great. She is really encouraging, knowledgeable, supportive and good fun!

Livi and Sam Trevor: Creative, fun, friendly boxercise classes run by Beth, good for all levels, would highly recommend.

Julia Watts: Love Boxercise! Easy 5 stars! If you came down to a free first session you'd see why! Boxing is such a satisfying way to get fit. Just feels so good! Jazzy B is a fab instructor who gets to know you and how much input to give you on technique but if you're not too bothered about that you can just have fun! Great to be outdoors all year round. Great to meet men and women all from different walks of life, ages, and fitness levels. Boxercise is the most unintimidating class I've ever been to! Totally recommend to anyone!

Jan Fitzgerald: I am so glad I decided to sign up to Beth's weight loss programme. My weight had crept up during and after lockdown and having had COVID. I normally run regularly and walk a good deal, but had lost my confidence a bit and was uncomfortable with the weight I had gained but I couldn't seem to find the personal commitment I needed to to make changes. From the start Beth boosted my confidence and focus on where changes needed to be made and how to get the best results which would be part of a permanent change of attitude. Being accountable to Beth every week really helped me follow the little changes & challenges. Knowing that she understands we all need a treat now and then and that she is never judgemental really helped me be honest with her and myself - its ok to have good and bad weeks and still be working towards a weight loss goal. Beth had lots of tips and advice - I used her experience and knowledge to great effect. The Monday weigh ins and chats with Beth really made a difference - I am convinced I wouldn't have stuck to my target - to lose 21lbs - without that support. In the end I lost 22lbs over the 16 weeks, and got back to running regularly and walking more. Joining Beth's programme was definitely a good investment, and I will continue to use the tools and techniques I learnt. Beth has a very positive, supportive and friendly approach. She is very knowledgeable and practical and offers her experience openly and generously. She is purposeful and clear, and does push you to make changes but in a very collaborative way -she is keen to understand whats going on emotionally and this is such a huge part of eating patterns. I really appreciate her guidance and care, and highly recommend the weight loss programme she offers.

Caroline Kerrison: i wasn't sure if signing up was madness, midlife crisis or my defining moment.I love it! Running late? I turn up in work clothes,in the rain! Therapy for mind and body, punch out yr troubles.

Samuel Trevor: A great workout! Beth provides fantastic tuition, fun exercises and smiles!

Jasmine Rogers: I started Beth's accountability programme back in May and I really feel like the program has helped me.I feel fitter, happier and I'm definitely making better choices.I feel like it's changed my way of thinking about and my relationship with food. I can't thank you enough.Boxercise has changed my opinion of exercise. I used to hate exercise but now, I enjoy it and always look forward to going!

Yoanna Fiander: Excellent, great communication, great classes easy to follow and will be doing another class tonight 👌

Tom Evans: I’ve been working with Nick for the past three months. The workout and nutrition plans he has developed for me have been clear and easy to follow. While I ran quite a lot before I began working with Nick, I was keen to develop my overall fitness and build upper body strength. Nick helped me to develop a clear set of goals and then developed a plan to achieve them over time through consistent action. This initial work has been followed by regular check-in’s and advice. I have already seen great physical improvement, as well as a change in my overall approach to health. I’m greatly looking forwarding to continuing to work with Nick, and to seeing this progress continue - I would definitely recommend!

Saif Ajaib: Have been with LEP fitness three months now and am more confident, have a routine, and am just happier overall. The results are great and Nick has supported me in understanding that results are gradual and consistency is key. The diet plans were really good and easy to do, and Nick is always there to message and give advice he never makes you feel like you are pestering him. Before Nick I tried a couple of other PT’s and they had great reviews but I just never felt comfortable with them like I do with Nick, even little things like sending progress pictures were an issue before but not with Nick and he is very understanding. Would definitely recommend him and looking forward to continuing my journey!

Matt: Working with Nick over the last 12 weeks has been amazing. It’s taken me a long time to admit that I needed help to lose weight and regain my fitness. I’ve tried all sorts of things before and always got the same result. I was nervous in reaching out to Nick, but from the first call I was out at ease. We spoke for what felt like hours, about how I felt and what I wanted to get from the program. The program is easy to follow, and includes all the support (and more importantly, the accountability) that you need. Nick is always at the end of the phone if I’ve needed guidance, or just to check that I’m on the right track. I will admit that I didn’t think having an online trainer would work, but Nick has demonstrated that he can get results with his plan and methods, all I had to do was commit and show up. After 12 weeks I’m 10kg down and loving the challenge of improving my health & fitness. Looking forward to phase 2 and more progress.

Sophie Brumby: I surprised myself with actually being able to stick to a plan for longer than a week! Couldn’t recommend Nick enough. The plan is tailored very much to you, what you want to achieve and what is realistic for you and your life. The check-ins every week hold you accountable and Nick is always on hand if you have any ad hoc questions at any point. I had a very minor operation on my arm during my time working with Nick, so he created something different that I could do for a couple of weeks while I was still recovering; enabling me to keep my training routine and still feel like I was progressing. I feel better and fitter than I ever have done before and I have developed some excellent habits that I have been able to stick to now that I have stopped working with Nick. 10/10.

Angus Eady: I started working with LEP having decent fitness as a runner and footballer but without ever being able to enjoy or stick to a weight training plan. Over our sessions together Nick has built a plan around my other commitments and developed my confidence with weight training. Incorporating this into training along with running has helped me lose 6kg and build up muscle & functional strength. As a coach Nick is incredibly supportive and gives really simple straightforward pointers to focus on during workouts

Martin Coates: It has been an absolute pleasure working with Nick over the past 3 months. He genuinely listens to what you want from your programme, and then designs a plan that is demanding but can fit around hectic lifestyles. The results have been fantastic, which is the main measure, but the process of working with Nick has also been really great and fundamental to any success I've had. I'd strongly recommend LEP Fitness to bring the expertise and knowledge to your commitment and motivation and improve your performance, especially if you feel stuck in a rut with your current training approach.

Cherry Moger: I cannot give Nick a high enough recommendation!When I first contacted him, I was feeling really quite low, and at a loss of what I could do to improve my fitness after years of failed attempts to regain it following the birth of my child.I was feeling doughy and feeble, and craved the strength and energy I once had. Using commercial gyms always ended up with the same result, doing the same old thing and getting stuck after a few months. I was frustrated with my situation and lack of knowledge/motivation. What I wanted was to not only regain my fitness but take it beyond the place I had before. (not super women but close, lol)In the past I have used a couple of PT's with varying success, though I was in the mind set something had to change to get me out of this rut. I did quite a bit of research and I kept coming back to Nick @ LEP. After a few discussions on my past experiences and future goals I started training with Nick.It didn't take long to realise that his approach to training was like nothing I'd experienced before. It was completely refreshing and just what I had been looking for all these years. I feel like I have been given a special peek into what it is like to train as a professional athlete. I wasn't getting beasted like I had in the past (and thought that was what it was meant to be like), no, he was very conscious of pushing me just to where I needed to be to see improvements but not breaking me.Nicks attention to detail and tailored individual support towards his training programs is amazing. In the past I became bored if I had to repeat sets of the same exercises, but Nick knew just how to keep me and my body guessing which created an excitement before each session.Not only does he support you through your physical improvement journey, he is also like a wise old owl (sorry Nick for the old!). I have learnt more about myself and ways to stay motivated than I ever thought possible, which has been brilliant for rebuilding my confidence.Over the last 3 months I have been training with Nick, I have seen my physical appearance change for the better and my self esteem elevated so much I have just signed up for my first half marathon! I never believed I would take up a challenge like this, and I feel this has only been possible with Nicks help.I am so impressed with how far I have come, I have decided to stay with Nick for another few months to see where my journey will take me next.Thank you for all your support Nick! ;0)

Daniel Jackson: Never thought I’d have a PT, but after many attempts of loosing weight by myself and, usually I end up loosing motivation and after a year weight was back on. But after seeing some of the results of clients at LEP I thought it’s time to get help, to get me back on track. Nick has been really supportive, motivated to help me reach my goals.I’ve completed Phase 1, I’ve lost over a stone in weight, toned up, a lot more motivated to do better and feel better in general. Anyone looking for a PT i highly recommend Nick.

Ryan Kinsella: Fantastic personal trainer. Took personal goals and current physique into consideration when setting workout routines up to help develop a plan tailored to my needs. Easily contactable to provide feedback and advice during training on anything ranging from diet, to technique. Not afraid to call you out if you don't stick to the plan or push yourself to improve!I lost over half a stone, reduced body fat and gained muscle in the first 12 weeks. Excited to see where I'll be in another 12 weeks!

BR C: Having had a lifetime in sport, including at elite level, I had a good knowledge of exercise and I thought I knew what good would look like for me with regards to body composition/weight. But in the last 12 months since working with Nick, he has shifted my perspective on this and taken me to a place that was never on the radar. I must admit to privately thinking "yeah right" when he said I should target 10kg weight loss. At 57kg it wasn't that I had masses to lose. Or so I thought. A little over 8kg's later and I am converted!.Achieving this has been hard work yes, but not at the expense of still having a life.Nick's locker contains a multitude of additional support. Whether that's nutrition, diet, recipes, supplements, tools and recovery tips for niggles, interesting reading or just a good Netflix series to pick up!One of my biggest take away's other than the physical transformation, has been his rounded approach to diet and exercise, both the mental and physical. Having a stressful day job, for me Nick has provided a lot of support during our sessions to shift engrained mindsets. He has always maintained that working better with my energy and getting boundaries in place, would be my biggest transformation and game changer to producing physical results. It's still w.i.p but I am looking forward to the next phase and where this takes me.5* from me. Nick is the full package as a PT and also, just a really nice guy.

Matthew Johnson: Nick has given me the confidence I need to get back into training, he's very passionate on what he does. He will motivate you and get the best version of you. He's made my training and nutrition plan sustainable to my lifestyle, I like knowing I have plan to follow and the best thing is... It doesn't require being in the gym for long periods of time. Nick has been my online PT now for 12 weeks. I feel stronger, mentally aswell as physically. My training intestinty has improved massively and all the hard work is starting to show. I would highly recommend him to anyone.

ryan oreilly: Having worked with nick over the past 3 months has been hard, but he's always been there to help me through whatever needed.He's a fantastic coach and a good friend always encouraging and motivating you every week.I wouldn't hesitate to recommend nick to anyone he's a great chap with plenty of knowledge to help anyone get the body they want.

Sophie Brumby: I surprised myself with actually being able to stick to a plan for longer than a week! Couldn’t recommend Nick enough. The plan is tailored very much to you, what you want to achieve and what is realistic for you and your life. The check-ins every week hold you accountable and Nick is always on hand if you have any ad hoc questions at any point. I had a very minor operation on my arm during my time working with Nick, so he created something different that I could do for a couple of weeks while I was still recovering; enabling me to keep my training routine and still feel like I was progressing. I feel better and fitter than I ever have done before and I have developed some excellent habits that I have been able to stick to now that I have stopped working with Nick. 10/10.

Christopher Walker: Nicks great, was sceptical about personal trainers but the first 6 months has been great. Made some great progress and he’s been super supportive the whole way through.

C Martin: I am absolutely loving my new way of life thanks to Nick.I am losing weight and enjoying it. I'm feeling both physically and mentally stronger.Nick has developed a plan which fits in with my life. The food is easy and based around what I like and the workouts are challenging but not daunting.His constant encouragement, motivation and support is outstanding.I am 3 months into this journey and am amazed at the results. I am looking forward to the next 6 months and beyond.I can't thank you enough Nick!

Tom Evans: I’ve been working with Nick for the past three months. The workout and nutrition plans he has developed for me have been clear and easy to follow. While I ran quite a lot before I began working with Nick, I was keen to develop my overall fitness and build upper body strength. Nick helped me to develop a clear set of goals and then developed a plan to achieve them over time through consistent action. This initial work has been followed by regular check-in’s and advice. I have already seen great physical improvement, as well as a change in my overall approach to health. I’m greatly looking forwarding to continuing to work with Nick, and to seeing this progress continue - I would definitely recommend!

Matt: Working with Nick over the last 12 weeks has been amazing. It’s taken me a long time to admit that I needed help to lose weight and regain my fitness. I’ve tried all sorts of things before and always got the same result. I was nervous in reaching out to Nick, but from the first call I was out at ease. We spoke for what felt like hours, about how I felt and what I wanted to get from the program.The program is easy to follow, and includes all the support (and more importantly, the accountability) that you need. Nick is always at the end of the phone if I’ve needed guidance, or just to check that I’m on the right track.I will admit that I didn’t think having an online trainer would work, but Nick has demonstrated that he can get results with his plan and methods, all I had to do was commit and show up.After 12 weeks I’m 10kg down and loving the challenge of improving my health & fitness. Looking forward to phase 2 and more progress.

Rayane Benkirane Metzger: Working with Nick over the past 3 months has been a great experience! The workout plans and nutrition plans are straightforward and easy to follow and Nick has been very supportive, understanding and motivating throughout the whole process. I have not only seen noticeable physical improvements but also mental improvements from working with Nick. I am looking forward to continue to work with someone so trustworthy and dedicated to his clients! I would definitely recommend Nick’s coaching to anyone looking to start or re-start their fitness journey!

Chris Tollerfield: Having been with Nick over the last 12 weeks I've manage to lose nearly 2 stone and have never felt healthier. My training has improved dramatically and so has my physique and recovery rate. Nick set plans out that would benefit me and has remained in constant contact with me throughtout my journey. He's extremely knowledgeable, a great motivator and makes you feel like a mate more than just a client. I've just scheduled 6 more months with Nick and I'm genuinely so excited to carry on with the journey and improve myself mentally and physically. Couldn't recommend Nick enough.

Charlotte Pinchin: I can’t not recommend LEP sports massages enough! Sally was really great she asked me lots of questions before the massage to make sure she was focusing on the areas I was suffering with. After the massage I feel great and lost about an inch of tension from my shoulders, I had so much more mobility and the pain I’d been experienced went completely! Sally offered great aftercare and explained everything I needed to post massage at home.Sally was lovely to deal with and made me feel so welcomed and relaxed, I couldn’t recommend her more!

Saif Ajaib: Have been with LEP fitness three months now and am more confident, have a routine, and am just happier overall. The results are great and Nick has supported me in understanding that results are gradual and consistency is key. The diet plans were really good and easy to do, and Nick is always there to message and give advice he never makes you feel like you are pestering him. Before Nick I tried a couple of other PT’s and they had great reviews but I just never felt comfortable with them like I do with Nick, even little things like sending progress pictures were an issue before but not with Nick and he is very understanding. Would definitely recommend him and looking forward to continuing my journey!

Jordan Commons: I’ve known Nick since LEP’s inception, and always thought I knew all about fitness and nutrition, so I never reached out.During lockdown, I recognised I had no accountability to eat well/ go to the gym or be healthy in general.Nick has provided that accountability for me which has not only opened my eyes to better nutrition, but I have lost weight, increased muscle mass, QUIT SMOKING after 12 years; and cut out sugar from my copious brews.LEP really is a Life Enrichment Programme that Nick supports you in every aspect of your health goals.Cannot recommend Nick highly enough

Chris Woodcock: So glad I signed up with Nick. Helped me so much with motivation and I learned loads about fitness and diet. I'm really pleased with the results, losing 10kg in 12 weeks and without needing to go to the gym. Would highly recommend to anyone.

Charlie Lapworth: In the 12 weeks since I started working with Nick, I have gone from 84Kg down to 76, and the results have been visibly noticeable.Nick tailors each fitness programme to suit the client's needs and to acheive their desired goals. His wealth of resources and knowledge include bespoke recipe books, youtube videos demonstrating how to perform each exercise, and regular contact to check in with you and answer any questions.If you have any fitness goals you want to acheive, but need some help, guidance or encouragement to get you there, Nick will absolutely be able to help you.

H C: Just completed my first 12 weeks with nick and it has been an amazing experience. I’ve gotten a lot stronger every week and I’ve lost just over 5kg which is unbelievable from where I was to where I am now, this included 2 weeks off at Christmas to enjoy myself. He’s given me the information and knowledge of what it takes to lose weight gain muscle and create good routines that are going to be handy for the rest of my life. I would recommend nick to anyone for changing their life around an amazing coach and even more amazing person! Can’t wait for the next 12 weeks

mat: Always smiley, always positive, always ready to go.Helping me with flexibility, healing and to relax.Always find it hard to motivate myself to go, but always happy I went. Just wish I could do more.Thank you Nory

Emily Bettles: Nory is the most kind and genuine person as well as being amazing at fitness and personal training! She makes fitness fun :)

Chriswan Sungkono: Nory is always attentive to us throughout the sessions, and her responses and suggestions have been very useful. One should only need to try this training once to easily see its benefits!

Chriswan Sungkono: Nory is always attentive to us throughout the sessions, and her responses and suggestions have been very useful. One should only need to try this training once to easily see its benefits!

Zs V: Nory is a fantastic,and the most energetic person I know,no way I don't smile in her company:) I always feel happier,stronger,more positive after her classes. Her knowledge amazes me,she knows everything about the body and the correct way how to do the exercises what's the most important and rare to find an expert like her. I keep learning from her and can just recommend to train with her. if U want better shape,U want to feel refreshed and uplifted or maybe You want someone who can teach You about the right diet and workout,U can get all of these from her. Full package with the best personality :)))

Lesley Campbell: High level of knowledge . Felt safe and catered for at my own level , in a friendly environment. Nory couldn’t of done more to put me at ease .

mat: Always smiley, always positive, always ready to go.Helping me with flexibility, healing and to relax.Always find it hard to motivate myself to go, but always happy I went. Just wish I could do more.Thank you Nory

Dann Ball: Nory is very attentive and caring personal trainer with a lot of anatomical knowledge. After just a couple sessions the pain in my back started to ease. I'm now fully recovered and without any pain. Thank you very much Nory

Imogen Campbell: So look forward to our sessions every week - Nory works so hard to make the sessions personal and fun - always leave feeling the strongest and most positive💕

Bethan May Davies: Nory has such amazing knowledge of anatomy, and is so passionate about helping everyone's body be the best it can be. She's versatile and runs so many varied classes. She's got a fun sense of humour and a can do attitude. I would urge everyone to give her teaching a try!

Sára Székely: Nory truly shapes the training to my unique personal needs: not just to what I want to achieve but what she sees that needs improvement. Very dedicated personal trainer who I believe knows what's best for you and truly cares that you get to your goal in a healthy way. Also a very kind and fun personality. Would recommend!

Katherine Bolton (Pebble-Moon): I love how personal the regime was for me, it pushed me but within my capabilities. Very happy to recommend

Emily Bettles: Nory is the most kind and genuine person as well as being amazing at fitness and personal training! She makes fitness fun :)

Ellie Warren: Nory is an excellent trainer. I have been to a few of her yoga sessions as an absolute beginner and she is very helpful. I was very nervous to go as I am not very strong or flexible, but she subtly changed the poses for me if they were too difficult and explained well how my body was supposed to be positioned for each pose. Nory is very welcoming and friendly, and I couldn’t recommend her more. One of the loveliest women you’ll ever meet and bonus of being extremely knowledgable!

Ben Espartosa: Incredibly knowledgeable personal trainer, with more understanding of the human body than most other PTs I have met. Her multi lingual skills add to her expressive character and her own physical ability allows her to demonstrate posture and motion perfectly.She is also a wonderful Yogini with powerfully graceful asana and a open, playful personality.Couldn't ask for anything one in a personal trainer or friend.

Eléna Johnson: I go to Nory's yoga classes at The Fitness Club on Tuesdays. Always varied, focusing on different areas of the body. Nory is always super friendly, attentive towards any injuries or issues you have, makes classes fun and relaxing and is always there to give a helping hand with any poses I may struggle with. I would definitely recommend her classes!

sarah messenger: Ryan is the perfect personal trainer. He listens. He is interested in you, your life, your motivations and your goals. I trained with him for 9 months. My initial aim was to regain some of my climbing strength that lock down and becoming a runner stole. Sessions were always individualised and modified at short notice if needed.With Ryan’s help I am back climbing harder than ever and I have stronger legs to power through the miles on my ultra runs. For anyone looking for a trainer with a wealth of experience who provides a personal approach I can not recommend Ryan highly enough. Not only will you achieve great things you will make a great friend.

Yvette-Rebecca Neary: I have been working with Ryan for over a year now and the changes I have seen have been beyond what I could have expected ! He is a kind hearted trainer who really understands people he knows when to push and and when to stand back and let you take the lead. I recently had a serious elbow operation (not related to training) and as soon as I was given the all clear from the hospital to start training around the injury and under the guidence of a phyiso I was back with Ryan who knew exactly what to do even with almost no mobility we worked seamlessly and I can attest alot of my recovery to him ! I cannot thank him enough! If you are looking for a top personal trainer you've found him!

Leanna: I came to Ryan as a runner and had never lifted weights before. Ryan was patient and always willing to listen, and I really enjoyed the sessions. He also provided me with a tailor made nutrition plan which was easy to follow and gave fabulous results. I would highly recommend Ryan as a PT.

Catherine Abraham: I can't recommend Ryan and having personal training enough. As someone who was previously going to the gym 4 times a week, I couldn't figure out what I was doing wrong, but after 12 weeks with Ryan I can't believe I thought my previous routine would achieve results!Ryan helped me lose over a stone in 12 weeks, giving me back confidence that I'd been lacking for so long. I loved the workouts Ryan designed and found the nutritional plan so helpful. As a life long vegetarian, I didn't realise how low my protein intake was and how that was limiting my progress, Ryan helped me figure out how to dramatically increase my daily intake. That alone has improved my life, I have a lot more energy and I'm full all day long.Prior to Ryan I had motivation to go to the gym, but now I have the discipline to do the work and get the results.

Thomas Holmes: After suffering with back & nerve pain for years and having multiple operations, I was willing to literally try anything to either try to rectify or at least minimise my symptoms.So I decided to look in to a personal trainer in the hopes of strengthening my back to levitate the pain (and also because I knew nothing of correct postures or which exercises would be best for my condition). I found Ryan’s website after googling personal trainers and after emailing over my details and a brief description of my current situation, we’d arranged a day to meet up in person.Right off the bat Ryan was real easy to chat to, made me feel really relaxed and safe and most of all super understanding with my condition - which gave me confidence in him as he seemed to actually care and want me to improve, rather than the bog standard NHS physiotherapists who just give you a rub down and tell you to repeat the same 4 exercises for the rest of your life.We sorted out my diet, had a solid workout routine tailored to my needs and after a slow and steady pace - I actually saw amazing results! I was no longer coming home from work in pain, no longer unable to get out of bed due to the pain. My energy increased, but most of all my overall happiness increased as well. I was finally confident to myself in to situations I was have surely avoided previously due to how much pain I was in.Ryan succeeded where 3 major spine operations failed and now I can take and use the knowledge he gave me and use it for the rest of my life at my local gyms and keep that energy, that improved happiness, the decreased pain levels.If you’re sat trying to justify paying the money as I was, I’ll leave this on a question…..What’s more important?

Thomas Sanderson: I thought I knew more or less what I was doing in terms of fitness and nutrition before committing to train with Ryan. I didn’t expect how much I didn’t know and how much I was barking up all the wrong trees with my plans. Ryan helped me lose 25lb in 12 weeks and helped me gain strength and form in all of my lifts. He’s a really friendly guy and I highly recommend having a chat with him if you’re considering starting a new fitness journey.

Adam Cheetham: I completed an online coaching program with Ryan and was able to achieve incredible results. Ryan is extremely knowledgeable and provided excellent direction throughout the entire program. Highly recommend!

Sandra Dieckmann: It only took me nearly four decades to seek out a personal trainer and how lucky I am that it was Ryan! We trained together for 3 months, which have been transformative to say the least. He's ignited in me a fire and believe that my body can be strong again and do amazing things. He's personable, observant and open. Mental health as well as physical health, including nutrition have been part of our time together and his intuitive and intelligent approach in applying his knowledge is second to none. I've had my wobbles, but turned up to every session knowing that I was in save and caring hands. I will carry my new found love for lifting weights into my future and will be sure to call on Ryan again when I need and want the support. Highly recommended! Thanks so much for everything Ryan!

David Smith: I've been going to Ryan's for about six months now, and have found him to be highly supportive and helpful on my weight loss journey. He provides useful nutrition plans and exercise routines to take away and use at home, and is very good at both making sure you understand how to properly execute the various exercises he teaches you and in providing moment-by-moment tips on how to improve form both during and between sets.

Pete Smith: We wanted to find a PT for our son to help with his fitness, and Ryan's page came up with a lot of good reviews. I'm happy to say those good reviews are well deserved! Ryan has shown great understanding and patience, providing the right balance of support and guidance. The food plan was easy to work with and adapt, and he has provided routines we can do together at home. The results are clear- much improved fitness and stamina, steady weight loss. All round a great choice!

Jasjit Bajwa: Ryan is a great personal trainer and a great friend. He pushed me to my limits and allowed me to gain confidence in myself again. He ensured that all nutrition and exercises were tailored to my needs. Having struggled with injures he made sure I worked hard to gained strength in those areas. Early morning workouts that worked around my work and personal life. I would definitely recommend R5 ✌🏽

MICHELLE IBBETSON: Just starting my journey but very impressed with the knowledge and support given by Ryan. Keeps me motivated, on track and always wanting to achieve my goals.Looking forward to the results 💪

Jessie Levison: I've been training with Ryan for just over two months and I couldn’t recommend him highly enough! As a result of his extensive knowledge regarding fitness and nutrition, my previous negative outlook on how to live a healthier lifestyle has completely transformed. After discussing my own fitness and weight loss goals in our first session, Ryan provided me with a tailored nutrition and workout plan to follow. This has given me the structure and routine I had always looked for. I enjoy every session with Ryan, even when I’m lacking motivation or have had a bad day/week. He is an extremely genuine and personable individual and I can’t thank him enough for helping me find my confidence both physically and mentally.

Philip Mackey: Have been personal training with Ryan for 2 years. I’ve have had times where I wanted to call him every name under the sun when he leaves me feeling broken on the floor but what an amazing work out. He knows exactly how to push you and play to your strengths to achieve your goals. Never thought I would enjoy breaking myself so much!

Jignesh Kapadiya: I would recommend R5 fitness to anyone looking for a good PT. Ryan is professional, experienced, knowledgeable and friendly. He gave me a training programme and a diet plan as per my goal and need. He has always encouraged and motivated me to achieve my best during the 1-2-1 classes and has provided the support even when I was training at home.

Catriona Stephenson: Ryan really helped me get into a new fitness routine whilst juggling work and family. He’s incredibly professional and takes the time to build a program that works for his clients.

Olivia Jaspe: Great Pt, supportive and care about his job and getting people where they want to be, helped both of my daughter achieve great things.

Mark Ellis: I've trained on and off with Ryan for over 4 years and find working with him extremely valuable. He's friendly and professional with a great knowledge and passion for his subject which shows in his work; he also knows how to push you whilst also listening to your specific needs and goals, adapting to what you are wanting to acheive.

Luke Foster: Would 100% recommend Ryan to anyone looking for a personal trainer. All the sessions are tailored to your goals and he gives you a nutritional plan to follow as well. Have felt at ease and comfortable from the first session and he’s a great guy to boost your mental as well as physical health with his positive attitude and encouragement. Thanks for all your help Ryan 👍

Bert Lane: My Grandson Jordan, has Autism and learning difficulties and I had struggled to find the right person to help him to lose excessive weight and to get a level of fitness back. Enter Ryan! Having explained everything to Ryan, he suggested having 2 sessions to see if they both took to one another. Jordan really took to Ryan, he was very patient with him, quick to praise him when he does his session well, but also to push him when needed. Once joined, Ryan supplies exercises to be done at home and a full diet recipe to follow. Jordan has now been going for around 5 months and has now lost in excess of 1st 8lb and his fitness has progressed unbelievably. I have nothing negative whatsoever, to say about Ryan, but will say, if your looking for someone who is professional, knowledgeable and approachable, look no further! Thanks for everything Ryan 💪

Elisha Smith: Amazing gym and atmosphere. The members are so supportive and encouraging. Danny is a fantastic coach couldn't ask for anything more. These classes will push you to the limit but you will feel fantastic after. If your considering tryng this gym I would say 100% go for it.

Munitta Muthana: Best Gym ever, if you want to get fit, get healthy and get motivated in a friendly community environment this is the place to be!

Wendy Crofts: LOVE the classes at prime mover! The trainers really push you like no where else I’ve ever been.The people are lovely/normal - no show offs!Can’t recommend enough.

Peter Wells: Amazing gym and a very friendly environment. Hard work though

Natalie Brook: I came to prime mover on a 21 day challenge 7 years ago , and re joined lately through a friend who has had massive results. I find prime so motivating and the best form of excercise for not only physical with huge results but mental aswel to keep the focus. 10 out of 10 all round . So happy to have been re introduced. I find prime amazing and very reasonable priced for the results you achieve .

Stephen Hardcastle: Best gym I’ve ever used.

Amanda Randle: Great workouts, fab people and fun

John Littlewood: The best place to get back to you, friendly people, non judgmental I may not be changing my shape but I’m fitter and healthier thanks to the awesome team at prime mover, thanks all

Lindsey Macare: Great small group classes with a great community of like minded people.Each class pushes me to work as hard as possible.Danny is a great trainer, just the right amount of taking no excuses but tons of encouragement all the way!If you’ve tried loads of gyms etc before and not quite found what you’re looking for, give prime mover a try. It’s way more than just a gym and extremely welcoming so don’t let fear hold you back!

Michael Brocklebank: I started in the summer and can say its changed my view on exercise 😊. While its hard work, its also very addictive. The classes are extremely well run and motivate all fitness levels from complete novice to advance. The welcome and encouraging atmosphere is also something that is pretty special about this setup and highly recommend.

K H: Now in my 9th year of being a member of this Amazing gym! Motivating trainers and great supportive community

Caroleanne Brown: Joined Prime Mover Fitness in June 2019....I have lost weight, toned up and met some fab people...The team really know how to work you. Each class is varied the team are committed to make sure you get the most of your fitness and nutrition guiding and supporting you all the way..I.ve never known a Gym to be so fulfilling.. I love getting up to go to the 6am sessions great start to the day....all members are lovely and friendly we have such a laugh too...Great place...great atmosphere..💪👍

tony chan: I have been a member of varies gyms and i can say prime mover is the best gym every , the whole team and the members gets the best out of you and great results achieved .

Rich Jennings: The best Gym in Sheffield. I would highly recommend Prime Mover!The trainers are very knowledgeable, welcoming and supportive and all members are super friendly and equally supportive. There are fitness classes for everyone at any level. I love the variety of classes, the fantastic atmosphere and being challenged on a daily basis. Give it a try, you won't be disappointed!

L. David Finger: I got a sick pump on in a friendly gym environment.

Olga Onoshchenko: What do we want? Health, weight loss, maybe also to look good. I joined around 3 months ago to maintain my fitness and health.Prime Mover delivers exactly the types of training we need to support our efforts on the way to our ‘wants’: resistance training and HIIT.It may look intimidating from outside. But it is absolutely not, once you are in.There are classes suitable to all fitness levels. From beginners to seasoned athletes. Timetable is rich and convenient. Trainers design and coach top quality classes. The atmosphere is very friendly and warm.The price per class is so much lower than the market. Its ridiculous, especially given the quality. But I don’t complain 😄

Raj Dhadda: I’ve been to a lot of gyms and classes and can honestly say that Prime Mover is one of the best around! I travel about 30 (sometimes 40ish) mins to get there and have tried gyms closer to me but there’s nothing else that compares! The class variations are awesome and you get pushed to do your very best. The members are supportive, fun and non-judgmental…they become more like your fitness family rather than a bunch of strangers you workout with! I love it and highly recommend it to everyone regardless of their current fitness level.

Ryan Williams: Great Gym! I would highly recommend Prime Mover! The gym classes are varied and professional! Very welcoming with a fantastic culture!

Sally W: I've been a member of Prime Mover for about 6 years now. After all the gyms I have tried over the years, i can honestly say this is the place that has changed my body and mind for the better. I am in the best shape of my life (I'm 45 years old). The trainers have great expertise and understanding and will work with you to achieve what 'you' want. There is something for everyone at any level, Strength training, cardio, yoga, personal training, programs, nutrition advice, constant support, even physio/sports massage, etc. All the sessions are results driven but enjoyable and never the same so you never get bored. The atmosphere is always upbeat and the other members are friendly and supportive. It's a really great place to train. I wouldn't want to be anywhere else!

jiayi peng: Joined the gym last October and so happy that I did, I think this is the best gym I’ve ever been to and I don’t think I’ll switch gym again. the gym classes are consistent and professional, from 6am to 6pm the classes are running all day so it really fits my working schedule. Danny Will Ross Amber were so supportive and provides professional advices when you need them. Looking forward to 60mm muscle program soon!Guys don’t think just join us! X

Hannah Duraid: Fran is very personable, knowledgable and give the perfect level of challenge and honesty!

samantha wood: Very motivational and personal service. Great support, recipes, exercise tips and life-changing advice.Loving every minute and feeling fantastic. If you feel sluggish, out of control, fed up of lockdown binging then this might be for you. Don't expect a magic wand and a quick fix. This is about a life changing solution on how to live your life especially in demanding times which often means spending less and less time on being you and taking care of you, but... you, must own it.

Diane Jones: Positive:CommunicationI have lost 3 stone I think frances is grt x

Jt Hazell: Positive:Professionalism

Sinead McQuaid: Positive:Communication,Quality

Sarah Simpson: Positive:QualityI found it very helpful and interesting. I will be carrying on with what i have learnt

Jasvir Grewal: Positive:Quality

Karen Low: Positive:Communication,Professionalism,Quality

naomi marriott: The programme was actually very easy to follow because Francis didn't want us to put lose weight but to put maintenance on weight so we looked at all the calories we were eating. It made me.see I need to be more organised and to try make plan for eating regularly as I tend to eat loads of calories one day and be well under the next so yo yo diet lol which won't help me to lose weight.

Debbie Lovett: Fantastic guy. The 7 Day Callenge is is a real eye opener.Funds prevented me booking Francis as a personal trainer but hopefully in the future I will.Cant recommended this guy enough.

Claire Rowan: Positive:Communication,Professionalism,QualityReally good communication well presented, great advice.helpful and total honesty.Understood all the challenge stuck too it all the way and would definitely recommend this guy.

Sarah Hughes: Positive:Communication,Professionalism,QualityExcellentJoined the weight loss group ,learned how to calorie count properly hes a great guy and will get you motivated

Sharon Wilson: I was recommended to Fran Spenger a few weeks ago as I was desperate to lose weight. I had the free call and was amazed with the information that I gained and then learned of the Lean for Life group . I joined immediately, found that Fran and his team to be very motivational, inspirational and treated everyone the same. The most important thing that I found is that they were genuine and had time for you. The ongoing contact and day to day tracking ensured that the weight loss is starting to show. With the amazing support and flexibility and adapting different solutions for so many people he is one amazing coach. Well worth investing in the program.

S J: Positive:Professionalism

Justine Turner: Fran motivates me to keep going on my healthy fitness and weight loss journey.. feeling fantastic

Julie Coneyworth: Very helpful professional and cares about each and every one us. Always at hand. 100% gold star service

Carly Turner: FSR personal training is truly fantastic!!I am not usually a review type of person, but Fran deserves the 5 stars. He is very knowledgable, fun and motivating. The level of contact I have received is phenomenal and nothing is ever too much trouble.I have undertaken the body transformation lean for life program with Fran after years of struggling with my weight going up and down and self confidence issues. I was finally ready to not just do another diet but to really change.The change in my confidence, my body, my weight and just my overall happiness is something you really can’t put a price on. I feel like me again!It is a journey but I can honestly say if you are looking for a life changing experience then arrange a call with him just for a chat.I will be forever thankful to Fran for his support and teaching me not only how to look after my physical health but my mental health too.Thank you Fran you are the best!

Richard Walton: I was looking for a personal trainer in Hillsborough, Sheffield and Fran was recommended to me. I was very nervous to go to the gym as I haven’t been near a gym for over 8years and didn’t really know where to start. Fran listened to my goals that I wanted to achieve and created several regimes for me to follow with him and on my own, I would highly recommend Fran and his team as they are extremely knowledgable, friendly and way more than just a personal trainer. Great for the body and for your mind, I am already looking forward for my next session. Thank you Fran

Whistle Video: If you are looking for a personal trainer in Hillsborough, Sheffield, then Fran is your man. Great trainer and a genuinely nice bloke!

abby hampton: The most trustworthy and motivated personal trainer in/around Hillsborough, Sheffield! Very friendly and highly recommended.

Jennifer Armstrong: I absolutely love FITU! Last summer I had hit rock bottom when it came to looking after my health and fitness. I needed help, support and motivation and FITU give it out by the bucket load! I'd never done a group class, but I signed up for bootcamps twice a week on an 'I can do anything' post PT session whim and now I'm hooked! Along with my PT sessions with Amy I am the fittest and strongest I've ever felt and I'm only at the start of my journey. I can't imagine going anywhere else, ever - I love the FITU family! x

Lucy E: Started training with Amy at FITU over 6 months ago and she's been a game changer. Really listens to what you want to accomplish, supports your goals and also great for a chat! I've also had sessions with Hana and Alison and they're equally brill. If you're thinking about starting PT or attending a bootcamp, think no more and just sign up! It's worth it.

Diane Sockett: Great trainers with knowledge and are committed to their clients. Many PT’s in this industry are just money oriented, not these guys. They go above and beyond what you need. Always there to pick you up when you’ve hit rock bottom with training and nutrition. I can honestly say I would have given up many times without the support from Fitu. Their what’s app group is great for this.Lots of extras like a nutritionist and they have just introduced outside Bootcamp to help us keep motivated.I’ve never looked back since joining 👊👌💪

Rachel Moore: Training with FITU for 3 years now and have not looked back. Highly skilled, motivational group of PTs. Lost lots of fat, gained a lot of muscle but importantly my confidence has come on massively. Alison prioritises physical and mental well-being through training and adapts your training to support this. Could not do life without FITU

Toni Howard: By far the best independent gym trainers ...dedicated, motivating , annoying lol !Adapted to my needs , listened to my goals !Every session different & made a difference .Can’t wait for the boot camps to start.Thankyou... I love you ! Sometimes!!!

Lisa Holbrook: Positive:Communication,Professionalism,QualityI have been a member of FITU for several years. I can't speak highly enough of the personal training sessions and the friendly atmosphere of the other gym members.

Rebekah Cunliffe: Meeting Ali and the FITU teams has been a fantastic journey that I hope to continue! They are kind, listen to your goals and push you to your limits! They also get to know you and when the push needs to be tailored to support your well-being. Thanks guys!

Claire Reed: Alison and her team are amazing they are not like your normal PTs so caring they don’t only train you to a fantastic standard with constant advice around the clock they take a big interest in your well-being absolutely amazing PTs highly recommend them

Kerrie Kennedy: Positive:Communication,Professionalism,Quality

Jude Westray: Positive:Communication,Professionalism,QualityExcellent PTs . Responsive to my needs, knowledgable and go the extra mile to accommodate.

Helen Austin: Positive:ProfessionalismAmazing trainers who support you on both an emotional and physical level. They Really do Listen to you and push you to the appropriate limits with the encouragement you need to achieve your goals. What you thought was out of your grasp will be totally achievable with these guys So happy to be part of Fit-U

Siobhan Gillespie: I’ve been training with Alison for over 2 years now & my entire outlook on fitness, training & body image has changed.She listens to you as an individual & tailors her advice & training to suit just you.I am fitter, eating better & my weekly sessions are just as much therapy as they are PT!The added bonus is the private studio, within a new, clean, friendly gym, so you can train without being self conscious.I’d recommend FITU 100% any day!