Discovering the Best Nutrition Clinics and Dietician Nutritionists in Sheffield

Hannah Duraid: Fran is very personable, knowledgable and give the perfect level of challenge and honesty!

samantha wood: Very motivational and personal service. Great support, recipes, exercise tips and life-changing advice.Loving every minute and feeling fantastic. If you feel sluggish, out of control, fed up of lockdown binging then this might be for you. Don't expect a magic wand and a quick fix. This is about a life changing solution on how to live your life especially in demanding times which often means spending less and less time on being you and taking care of you, but... you, must own it.

Diane Jones: Positive:CommunicationI have lost 3 stone I think frances is grt x

Jt Hazell: Positive:Professionalism

Sinead McQuaid: Positive:Communication,Quality

Sarah Simpson: Positive:QualityI found it very helpful and interesting. I will be carrying on with what i have learnt

Jasvir Grewal: Positive:Quality

Karen Low: Positive:Communication,Professionalism,Quality

naomi marriott: The programme was actually very easy to follow because Francis didn't want us to put lose weight but to put maintenance on weight so we looked at all the calories we were eating. It made me.see I need to be more organised and to try make plan for eating regularly as I tend to eat loads of calories one day and be well under the next so yo yo diet lol which won't help me to lose weight.

Debbie Lovett: Fantastic guy. The 7 Day Callenge is is a real eye opener.Funds prevented me booking Francis as a personal trainer but hopefully in the future I will.Cant recommended this guy enough.

Claire Rowan: Positive:Communication,Professionalism,QualityReally good communication well presented, great advice.helpful and total honesty.Understood all the challenge stuck too it all the way and would definitely recommend this guy.

Sarah Hughes: Positive:Communication,Professionalism,QualityExcellentJoined the weight loss group ,learned how to calorie count properly hes a great guy and will get you motivated

Sharon Wilson: I was recommended to Fran Spenger a few weeks ago as I was desperate to lose weight. I had the free call and was amazed with the information that I gained and then learned of the Lean for Life group . I joined immediately, found that Fran and his team to be very motivational, inspirational and treated everyone the same. The most important thing that I found is that they were genuine and had time for you. The ongoing contact and day to day tracking ensured that the weight loss is starting to show. With the amazing support and flexibility and adapting different solutions for so many people he is one amazing coach. Well worth investing in the program.

Justine Turner: Fran motivates me to keep going on my healthy fitness and weight loss journey.. feeling fantastic

Julie Coneyworth: Very helpful professional and cares about each and every one us. Always at hand. 100% gold star service

Carly Turner: FSR personal training is truly fantastic!!I am not usually a review type of person, but Fran deserves the 5 stars. He is very knowledgable, fun and motivating. The level of contact I have received is phenomenal and nothing is ever too much trouble.I have undertaken the body transformation lean for life program with Fran after years of struggling with my weight going up and down and self confidence issues. I was finally ready to not just do another diet but to really change.The change in my confidence, my body, my weight and just my overall happiness is something you really can’t put a price on. I feel like me again!It is a journey but I can honestly say if you are looking for a life changing experience then arrange a call with him just for a chat.I will be forever thankful to Fran for his support and teaching me not only how to look after my physical health but my mental health too.Thank you Fran you are the best!

Richard Walton: I was looking for a personal trainer in Hillsborough, Sheffield and Fran was recommended to me. I was very nervous to go to the gym as I haven’t been near a gym for over 8years and didn’t really know where to start. Fran listened to my goals that I wanted to achieve and created several regimes for me to follow with him and on my own, I would highly recommend Fran and his team as they are extremely knowledgable, friendly and way more than just a personal trainer. Great for the body and for your mind, I am already looking forward for my next session. Thank you Fran