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    Best Pilates Activities For Pregnant Women Rotherham Near Me

    Jenny's Yoga and Pilates Focus and Move Fitness and Wellbeing R1SE Yoga Kate Campbell Fitness Santosha Yoga Studio White House Clinic - Sheffield West Physiotherapy & Sports Injury Management

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    1. Tim’s Pilates and Yoga - Whiston

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    · 0 reviews

    Hall, Well Ln, Whiston, Rotherham S60 4HX, United Kingdom

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    2. Jenny's Yoga and Pilates - Treeton

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    · 2 reviews

    Unit 2, Treeton Workshops, Rother Cres, Treeton, Rotherham S60 5QY, United Kingdom

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    1. 1. Experience the power of mindful movement and posture work to release tension from your body and mind.
    2. 2. Discover the holistic approach of yoga to tone muscles, lengthen the body, and calm the mind through breath work.
    3. 3. Benefit from Pilates' focus on core strength and muscle control to improve posture, tone muscles, and enhance overall well-being.
    4. 4. Try Yogalates for a unique blend of yoga and Pilates to enjoy the benefits of both practices in one session.
    5. 5. Transform your body and mind with yoga and Pilates to reduce stress, improve flexibility, and achieve a healthier, more balanced lifestyle.

    3. Yoga Sanctuary - Rotherham

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    · 4 reviews

    Sheffield Rd, Rotherham, S60 1DA, United Kingdom

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    1. 1. Personalized Yoga Classes: Tailored poses for all ages and abilities to improve lung capacity, sleep, and overall well-being.
    2. 2. Ancient Practice: Embrace the benefits of yoga for mind and body in a welcoming environment for stress relief and strength.
    3. 3. Expert Guidance: Experienced tutor customizes sessions for maximum development mentally and physically.
    4. 4. Health Benefits: Yoga therapy proven effective for various conditions, enhancing strength, flexibility, balance, and reducing stress.
    5. 5. Holistic Approach: Hatha Yoga classes focus on nurturing overall health of body and mind in a purpose-built studio.

    4. yoga with danielle ball - Wentworth

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    · 0 reviews

    16 Occupation Rd, Harley, Rotherham S62 7UF, United Kingdom

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    5. Focus and Move Fitness and Wellbeing - Sheffield

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    · 16 reviews

    274 Ringinglow Rd, Bents Green, Sheffield S11 7PP, United Kingdom

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    1. 1. Personalized Care: Receive one-on-one support for diastasis healing, pelvic health care, and more from a trained physiotherapist.
    2. 2. Specialized Classes: From pregnancy Pilates to post-natal recovery, find tailored exercises for every stage of womanhood.
    3. 3. Expert Massage: Enjoy soft tissue massages that target specific areas of tension, leaving you feeling relaxed and rejuvenated.
    4. 4. Comprehensive Wellness: Improve balance, flexibility, and strength with a variety of classes and services for overall well-being.
    5. 5. Professional Guidance: Benefit from Sue's expertise in Pilates, women's health, and fitness to achieve your health goals effectively.

    6. R1SE Yoga - Sheffield

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    · 192 reviews

    201 - 203 Krynkl, 294 Shalesmoor, Sheffield S3 8US, United Kingdom

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    1. 1. Varied Styles and Intensities: Experience awesome Hot Yoga & Pilates with 4 different styles and intensities to suit all levels.
    2. 2. Modern Twist on Yoga and Pilates: Enjoy a unique blend of Power, Flex, Sculpt, Fusion, Pilates, Chill, Bliss, Barre, and Aerial classes.
    3. 3. Ice and Fire Therapy: Indulge in ice baths and sauna sessions for muscle recovery and healing therapy in a beautiful setting.
    4. 4. Warm and Welcoming Environment: Feel the good vibes with friendly staff, clean facilities, and refreshing lavender towels after classes.
    5. 5. Community and Variety: Join a welcoming community, explore different classes, and experience cold water therapy at R1SE Hot Yoga & Pilates.

    7. The Karma Hub - Aston cum Aughton

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    · 4 reviews

    Swallownest, Sheffield, S26 4UR, United Kingdom

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    8. Kate Campbell Fitness - Sheffield

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    · 77 reviews

    345A Ecclesall Rd S, Sheffield, S11 9PW, United Kingdom

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    1. 1. Personalized Approach: Feel at ease with our honest, professional guidance tailored to your individual health and fitness goals.
    2. 2. Experienced Team: Achieve your personal goals with support from dedicated Personal Trainers, Sports Therapists, and group instructors.
    3. 3. Flexible Programs: Choose from 1-1, 2-1, or group Personal Training Programs that suit your lifestyle and goals.
    4. 4. Supportive Environment: Enjoy a non-intimidating gym atmosphere with ready-created exercise plans and fun, engaging classes.
    5. 5. Nutritional Guidance: Navigate the minefield of nutrition with our expert advice and strategies for long-term health and vitality.

    9. Sheffield Yoga School - Sheffield

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    · 14 reviews

    South Road, Sheffield, S6 3TA, United Kingdom

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    1. 1. Experience true yoga: Sheffield Yoga School offers holistic classes that go beyond exercise, nurturing mind, body, and soul.
    2. 2. Accessible for all: Classes are inclusive, with adaptations for all levels, including wheelchair users, ensuring everyone can benefit.
    3. 3. Top-notch teaching: Highly skilled instructors, Chris and Hannah, provide a warm, human approach to yoga, making it accessible and enjoyable.
    4. 4. Flexible options: Choose from live classes, online sessions, or access their extensive library, ensuring you can practice yoga anytime, anywhere.
    5. 5. Life-changing practice: Develop a yoga practice that supports physical, emotional, and spiritual well-being, recommended for all ages and abilities.

    10. R1SE Yoga - Sheffield

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    · 36 reviews

    114 Napier St, Sharrow, Sheffield S11 8DL, United Kingdom

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    11. Santosha Yoga Studio - Wakefield

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    · 7 reviews

    32a Ropergate, Pontefract, WF8 1LY, United Kingdom

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    1. 1. Warm and Encouraging Environment: Experience a diverse and non-dogmatic space free of competition or pressure, just for you to harmonize.
    2. 2. Multidisciplinary Studio: Offering a variety of classes, workshops, therapies, and teacher training to cater to all your wellness needs.
    3. 3. Video Library: Access a growing collection of classes and tutorials to support you on your journey to well-being.
    4. 4. Ideal Resting Place: Recuperate, move your body, heal, connect, or discover something new about yourself in our nurturing studio.
    5. 5. Fully Stocked Studio: Come as you are and enjoy our fully equipped space with mats, props, and a holistic shop for essentials.

    12. White House Clinic - Sheffield West Physiotherapy & Sports Injury Management - Sheffield

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    · 60 reviews

    3 Sandygate Park, Sandygate, Sheffield, S10 5TZ, United Kingdom

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    1. 1. Convenient Hours: Open late on weekdays and on Saturdays, making it easy to fit in a physiotherapy session.
    2. 2. Prime Location: Located in Sandygate, close to Sheffield University, with easy access by bus and plenty of on-site parking.
    3. 3. Comprehensive Facilities: On-site gym, Pilates studio, and partnership with Bupa for expert rehabilitation services.
    4. 4. Expert Care: Highly recommended physiotherapists like Sarah Rodgers and Chris provide tailored treatment for a full recovery.
    5. 5. Specialized Rehabilitation: Skilled therapists like Sarah Rogers offer specialized care for conditions like wrist reconstruction surgery.
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