Best Family Yoga Centers Rotherham Near Me

4worldlovers:
I'm here to help you discover the many physical and mental heath benefits of a regular yoga practice, in a safe, supportive, friendly environment.

My philosophy is rooted in BALANCE! in movement, in feeling good and in living life to the full!

Expect to feel balanced, calm and refreshed after a class with me.

I'm an experienced yoga teacher with training in vinyasa, yin, sport rehabilitation, injury prevention, pre-natal yoga, children's yoga, restorative yoga and yoga nidra.

I have a special interest in anatomy, functional movement, keeping our bodies mobile and active for as long as possible, alongside helping overcome the symptoms of stress and anxiety.

Join me online or in person for a gentle vinyasa flow yoga class or a slow and stretchy Yin yoga class,

Leave the stresses of everyday life behind and enjoy the benefits of yoga along with pranayama breathing techniques and meditation.

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

Gentle vinyasa is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

With this slow and stretchy Yin class you will improve flexibility and promote healing and strength in the joints through passive stretching.

If you have any questions or you’d like more details, please get in touch.

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"