Unlock Your Power with Yoga Classes at Centers in Nottingham!

4worldlovers:
COCO YOGA + WELLNESS RETREAT PEAK DISTRICT FRI 1st – SUN 3rd July 2022 (2 nights) CALM, BALANCE, NOURISH Join us on our UK weekend escape to The Cattle Shed, nestled in the side of Hope Valley, The Peak…


We’re SUPER excited to announce that we’ve teamed up with Sweaty Betty Nottingham again, bringing you the most awesome start to EVERY Saturday morning this summer. Coco Yoga & Pilates classes will be taking place Saturday mornings in West…


COCO YOGA + WELLNESS RETREAT PEAK DISTRICT FRI 2nd – SUN 4th July 2021 (2 nights) CALM, BALANCE, NOURISH Join us on our UK weekend escape to The Cattle Shed, nestled in the side of Hope Valley, The Peak…


FREEDOM TO FLOW – ANYTIME LIVE and On-Demand Classes Come for the fun, stay for the best membership in town! Yoga, Pilates, Barre and Fusion classes MONTHLY MEMBERSHIPS £20 Monthly (£60 p/quarterly payment) £25 Monthly (monthly payment) Sign-Up for your…


YOGA + WELLNESS RETREAT – PEAK DISTRICT 24TH – 26TH JAN 2020 CALM, BALANCE, NOURISH Coco have teamed up with the natural skincare and apothecary brand Honest Skincare, handmade in Birmingham, to deliver a weekend of rest and restoration…


JUNE – YOGA & WELLNESS RETREAT THE NEW FOREST, HAMPSHIRE FRIDAY 12TH JUNE – SUNDAY 14TH (2 NIGHTS) Join us on our UK weekend escape to the magical surroundings of the New Forest, Hampshire. We will relax, unwind, restore,…


This astrology workshop will cover the basics of astrology before using Francesca’s “Astrological Wheel of Life” to make plans for 2020. SATURDAY 28TH: 2-4PM £30 Coco Studio, Nottingham City Centre You will have the opportunity to purchase Francesca’s new…


Energising stretches, flexes and vinyasa flow yoga. Followed by the most DELICIOUS veggie breakfast, coffee/teas served by The Atrium. A gift from Coco wellness partners is included in price (Yaaaassss!) All levels welcome Namaste! THE SCHEDULE 08:00 –…

4worldlovers: At1.SPACE provides a welcoming and unique approach to yoga and well-being with access to some of the region’s most respected practitioners in mindfulness, meditation, and warm yoga in Nottingham.

Combining a state-of-the-art warm-yoga studio with a range of well-being services, at1.SPACE in Nottingham is a modern-day urban sanctuary.

We offer a range of well-being services, including counseling, nutritional consultations, sports massage, acupuncture,

Our online yoga, mindfulness, and meditation sessions have been designed to address the current unexpected climate we now find ourselves living in, with a real emphasis on mind body, and community connection.

Our mission at1.SPACE is to empower individuals, organisations, and communities with the necessary well-being toolkit for fulfillment of daily life. We offer access to yoga, mindfulness, meditation, and online yoga for beginners in a calm, warm, nurturing environment. We pride ourselves on making the practice of yoga inclusive to everyone.

Health care services are diversifying with every passing day for the good. Emphasis of research is growing beyond physical health as scientists and researchers join hands to unfold the integrated pattern of mental and physical health. As result of diversification people find it quite tough to look for various services and determine which is best suited to their needs.

At1.SPACE as the name suggests is a wellbeing studio in Nottingham to offer a set of services ranging from YOGA practises and mindfulness to psychological and nutritional consultation, all in one state of the art studio with an aesthetically pleasing outlook.

Our vision is to address health issues in an holistic way by building a connection between the mind and body which is known to improve physical and mental health, consequently improving quality of life significantly.

Our experience in the wellbeing speaks for itself with professionals and trainers who have served for decades in the yoga industry.

4worldlovers: CALM is an extraordinary wellness experience connecting the community with their flow state; increasing relaxation and concentration while awakening a higher level of consciousness.

Yoga, Pilates & Mindfulness - with classes, workshops, treatments and yoga teacher training.

4worldlovers: “My fiancé and I recently signed up to a 6 week beginner yoga class with Tim and what an excellent decision it was! I really looked forward to our classes each week and Tim clearly knows his stuff. He was friendly, welcoming and accommodating – if you were unable to make your usual class he would try his best to find you another class you could make. I would recommend The Yoga Place to anyone and will be booking again!”

4worldlovers: Being on retreat allows you to open up to new insights as we are free from daily habits and stress.

Jay's retreats can be life changing as you learn so much about yourself.