Exploring Therapy Centers and Online Psychologists in Nottingham for Adults

4worldlovers: The beauty of the Magnolia Therapy Centre is that we have a large number of rooms, most of which can be adapted to suit different therapies and treatments and we have very flexible room booking arrangements. We can accommodate ad hoc hourly bookings, weekly and monthly bookings. In addition we do not operate a retainer system.

If you are a practitioner wishing to explore room rental with us, take the virtual tour or visit Our “rooms” link. ​

A range of therapies and treatments are available at the Centre.

If you are interested in receiving a therapy or treatment or finding out more about what’s available, visit the therapies page.

4worldlovers:
West Bridgford: 9:30am, 10:45am, 12:00pm, 1:15pm, 2:30pm, 3:45pm, 5:00pm, 6:15pm & 7:30pm available tomorrow

The original Adjust Massage clinic was set up in 2014 and is located only a few minutes’ drive from Nottingham city centre in the quiet residential area of Lady Bay, West Bridgford. There’s free on-site parking and free street parking if required.

We have five bright and spacious treatment rooms over two floors where we offer our massage services (sports, deep tissue, pregnancy, Indian head, Swedish, hot stone, back) as well as reflexology, acupuncture and physiotherapy and osteopathy.

Sports Massage - A strong massage, focused on one or two specific areas of the body where you are experiencing an issue/injury.

Deep Tissue Massage - A general, firm-to-strong massage. the aim is to reduce muscular tension, with less of a focus on one area.

Swedish Massage - A full-body massage using oil and a lighter pressure, to provide a relaxing experience.

Indian Head Massage - This massage helps you to de-stress by applying techniques to the scalp, back, neck, arms and face.

Pregnancy Massage - Designed especially for prenatal ladies, to relax and help reduce pregnancy aches and pains.

Back Massage - Available as a stronger or more relaxing massage, this 45-minute massage focuses just on the back.

Hot Stone Massage – A body massage using oil and warm basalt stones.

Physiotherapy - A physiotherapy treatment can reduce musculoskeletal pain and improve the functional movement of muscles and joints.

Osteopathy - An osteopathy treatment will focus on the body as a whole, including skeletal, nerve and muscualar problems. It is especially good at helping with long-term chronic problems.

Reflexology – This works with the pressure points of the feet, stimulating the healing processes of the body and aiming to bring the body back into balance.

Acupuncture - Both traditional Chinese acupuncture and Western acupuncture with treatments tailored to specific conditions and areas of pain.

Manual Lymphatic Drainage - A specialised form of massage therapy that aims to improve the flow of lymphatic fluid in the body.

Appointments are available at this clinic with Adam, Hayley, Clare, Imogen, Anna, Silvia, Laura, Martin, Jo, Heather, Chris, Justine, Alison, Zak, Max, Nicola, Mel, Ibraham, Ben, Sarah, Jodie, Elly, Raul & Tim. You can book online or call us on 0115 8373553.

4worldlovers: We are a counselling and psychotherapy centre recognised and accredited by the BACP, providing high-quality therapy services in Beeston, Nottingham at competitive prices with affordable options.


If you are feeling overwhelmed, struggling to cope or experiencing anxiety, depression, emotional problems, trauma, longer-term issues perhaps, need someone to talk to about a specific issue, you don’t have to go through it alone.

Our team of skilled professionals and Master-level trainees are dedicated to helping you overcome challenges, heal emotional wounds, and achieve a greater sense of confidence and well-being by exploring yourself and your life more deeply.

By talking together, we will explore your thougths, feelings and behaviours in a confidential and safe environment where you will be treated with respect and care. Our passionate team of therapists will help you to explore the choices that lead to positive changes in your life.

For enquiries and to book an initial session with no obligation please get in touch:

Until fairly recently I used to see Chanel for counselling. I just wanted to say and pass on to you how much I appreciate the work Chanel did with me and how much she has helped me ever since my first session. I am doing so much better now and I want to thank Chanel for that. I think the work you do is amazing, thank you again

It has been really nice talking with Chanel. I felt safe and comfortable. She helped me understand a lot of things that I can manage much better now.

Chanel has helped me to see the issues caused from work stress and how this has affected my mental and physical health as well as my family. Together we made a plan and each week reflected on what was working and not working. I’ve come a long way and pleased to have made changes that are really helping. I don’t think I could have done it without her help. Thank you

4worldlovers:
Welcome to Notts Counselling and Psychotherapy online, the website of Chris Garnett, counsellor and psychotherapist. The website outlines my counselling approach and the services I offer.

I work with organisations in the East Midlands to provide counselling and supervision for individuals and groups.


My approach offers a range of ways of working including short and long term work.

If you would like more information visit the pages on this site. You will also find more general information about counselling and psychotherapy, including some client feedback about the process, at the More Information page on the Contact tab.

If you would like to take your interest further do feel free to get in touch.

I work with individuals, couples and organisations in a number of different ways

I offer short-term contracts of up to 6 sessions around specific problem areas.

I also work longer-term depending on the client and the complexity of the issues they bring.

I provide supervision to qualified therapists and therapists in training. For more information on my approach to supervision click here.

I am currently working online using Skype, Zoom, other media or by phone. This is a practical approach in the current circumstances and is supported by professional bodies who have issued guidance on ethics and confidentiality. Feedback from clients is largely positive – it works for them provided they have access and a confidential environment from which to speak. All other arrangements for initial assessment, on-going sessions and supervision remain unchanged

I have a background in education, management, consultancy, coaching, counselling and psychotherapy.

My practice is located in Nottingham, and I also work with individuals and groups in other areas of the country.

I started training as a therapist in 1999. I have completed training as an integrative psychotherapist, and I have completed CBT training, RELATE training in couple counselling and Family Counselling. I am a BACP and UKCP accredited therapist, and a trained clinical supervisor.

I have experience of working in private practice and for local agencies and organisations. These include alcohol agencies, a GP practice, NHS Psychotherapeutic Services and with Nottinghamshire Police. I have worked in the community as a family counsellor.

As an integrative therapist I am keen to learn new insights and techniques which will enrich my work with clients – while staying aware of the importance of the quality of the relationship with the client.

I am committed to working ethically in accordance with the codes of ethics and practice of UKCP (UK Council for Psychotherapy), BACP (British Association for Counselling and Psychotherapy) and AFT (Association for Family Therapy).

The role of client in contracting, review and ending the counselling.

A key principle in my practice is reflexivity – which entails awareness by me of the impact and context of my actions and behaviours as a counsellor and therapist.

I subscribe to the codes of practice of UKCP and BACP. These provide a complaints procedure and process by which clients with a complaint can seek redress. Click here to access the complaints procedure of UKCP

I am an experienced and qualified supervisor. My approach to supervision is an integrated relational one. In practice this means :-

I have worked with qualified and trainee counsellors and therapists, individually and in groups, and on behalf of organisations.

I always suggest an initial telephone discussion to see if we think I can help. At the initial session I give you my assessment, and suggestions for ways forward. There is no obligation to take up sessions following this assessment

I charge £48 per hour for individuals. I offer concessionary fees to clients on an individual basis dependent upon circumstances. Company and corporate rates are available on request.

Payment may be made in advance or on a session by session basis

This section provides information that may be of help if you are looking for counselling or therapy services….or simply self-help

Counselling Organisation Links – 2 of the largest accrediting bodies for counsellors and psychotherapists, and a complaints procedure

Local and national agency links – to organisations providing first line services