THE LAB hosts a variety of events and activities, including live music performances, art exhibitions, and creative workshops. It is a space where individuals can come together to express themselves and enjoy different forms of art and entertainment. Additionally, they offer Sunday roasts that are highly praised for their quality and value.

During live music events at THE LAB, the atmosphere is described as brilliant, intimate, and welcoming. The venue may be small, but it provides a cozy and friendly environment for both performers and audience members. The staff are friendly and the prices for drinks are great, creating a fantastic experience for all attendees.

THE LAB is praised for being a great venue for musicians and artists due to its support for creativity and expression. It offers a platform for individuals to showcase their talents and connect with a diverse audience. The venue is described as a space where different genres and forms of art can coexist, allowing for a wide range of performances and exhibitions.

THE LAB offers a variety of food and drink options, with the Sunday roasts being particularly popular for their quality and reasonable prices. The venue is also known for its great value drinks and top-notch food, making it a fantastic place to enjoy a meal while attending events or simply socializing with friends.