Best Sivananda Yoga Northampton Near Me

4worldlovers: "The self is like a powerful magnet hidden within us. It draws us gradually to itself... the truth is that we are like iron filings. The process of finding the self is a kind of divine magnetism." ~ Ramana Maharshi

Connection has a profound effect on the quality of our lives....

My Yoga journey began in 1995 with Yoga teacher Mary Davis. After attending many weekly classes over 4 years I began to rediscover the enjoyment of movement, ease and fluidity in my body. You could say a seed of self love was planted within me after Mary's teachings, which became rather a mission into finding more meaning to life.

Wishing to pursue more knowledge in the deeper teachings of yoga Mary recommended a yoga course over 2/3 years with FRYOG (Friends of Yoga). This Hatha yoga course lead me to the dynamic team Brian and Gail Cosserat.

The course was a real pleasure but most importantly gave me encouragement and a great understanding towards the goal of becoming a yoga teacher. A new world was arising in me through the yoga teaching course. I was most certainly becoming physically stronger and more upright in posture. Yoga philosophy was gradually growing inside of me, and in ways of renewed feeling, presence, and more ease I was achieving a deeper understanding into day to day life.

​In 2000 I found myself in Bedfordshire UK attending a weekend of Mantra teachings with Muz Murray. It was a revelation to work with the unique way of sounding the Sanskrit alphabet with Muz. Radical change was happening in an unspoken way; so many of my old ways of behaving and habits began to simply fall away. I hold a deep special place for the miracle of mantra in my heart as it changed so much within me.

In 2002 I took a profound course named The Quest in France with Muz and Willow which initiated the birth and vision of the OM Studio. I had a clear vision of creating a safe space for bringing souls together to work on letting go of past hurts. I envisioned creating a space for the heart to rest and feel safe for self enquiry into the NOW moment.

In 2006 I found myself at the foot of the divine Arunarchala mountain in India which re-opened within me the joy of sound, dance and music. Unknown to me it had been buried and forgotten, however the mantra was now fully bringing this remembrance back to life.

I am so thankful for mantra, India, Muz, Mary, Gail, Brian, and not forgetting my stiff shoulder that took me to Yoga in the first place. Born is the Om Studio.

4worldlovers:
With nearly 20 years of teaching experience, Yoga Senses offers group classes & 1-1 therapy sessions in Northamptonshire and Warwickshire.


Total relaxation in body and mind for all levels, ages, shapes and sizes.

All classes welcome beginners and newbies are joining all the time so you'll be in good company.


Plus with the added bonus of live Zoom classes, you even take me on holiday with you!


This time there's the extra option to follow them live on Zoom.


So if you haven't managed to secure a place, live too far away, are stuck for childcare or just don't feel ready to get back into a group environment, you can still do yoga from the comfort of your own home.


Existing block yogis already have the class links but if you'd like to join, just drop me a message and I'll book you in.


Join me in celebrating International Yoga Day and the Summer Solstice with an amazing yoga session that will take you on a journey of exploration and relaxation. The session will include Kundalini yoga, where we'll use fire breath to release muscle tension and promote active meditation. You'll also get to experience the rejuvenating and energizing benefits of the Tibetan Rites practice. Plus, we'll perform a few rounds of the Salute to the Sun to honour the longest day, Yin yoga to improve flexibility and boost circulation, and Vagus nerve exercises to ease anxiety and promote relaxation.

​All this and a guided meditation but I can guarantee absolutely no chanting!