Experience the Benefits of Foot Reflexology in Milton Keynes

Sabai Massage Ruen Thai Spa The Holistic Hut Champneys Spring Reflexology Clinical Massage Milton Keynes Healing Hands Mk Sunflower Yoga and Reflexology Sweet Nature Massage & Holistic Therapy MK Feet Podiatry Clinic Natural Steps CMK therapy

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1. Sabai Massage - Central Milton Keynes

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· 68 reviews

Fortuna House, 651 S Fifth St, Milton Keynes MK9 2PQ, United Kingdom

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Sabai Massage: what do users think?
Jules Purnell: Had the Thai + aromatherapy couples massage… really impressed and left feeling 1000x better than when walking in. Great combo of relaxing and also stretching!
Car E: I visited Sabai Massage today for the first time, I had the 90 minutes traditional Thai massage. It was pure bliss, I could visualise the tension leaving my muscles. I will be back as much as I can!
Louise Collins: I’ve been meaning to write a review for the last two weeks and I’m finally getting time!Firstly the booking system is so easy for this salon.The salon has really cheap parking outside and surrounding areas.The suite I had my treatment was so relaxing and really clean, spotless infant.The treatment it self I went for the two hour massage, scrub and facial it was excellent I 100% had the most relaxing experience whilst paying attention to the focus areas that needed more attention.I would highly recommend the experience and I will for sure be returning.I’ve been to many places locally and this is by far the best it exceeded expectations.Thank you for amazing service
YC Chiu: My partner booked a session for us as a birthday treat. This was the most comfortable massage and service was one of the best we have ever had. Definitely will come back again!
Catherine Daniels: Highly recommended. I would be going back regularly
Edyta Gwizdala: The massage felt totally professional! I was comfortable at all times, my body felt better for it and I would recommend it. It was a really good massage, focused exactly where I requested in a lovely setting. I will definitely be going back!Thank you x ❤️
Kirsty Thorp: Best massage ever and such friendly people- 100% recommend
S: A usual go to when I need to relax and unwind. Very friendly and welcoming service provided by all the staff. Suda has healing hands, today I had the perfect upper body massage, great amount of pressure which made all the tension melt away.
kunta kinteh: Excellent, nice place Very clean and relaxing,good service, helpful staffs, yeah will recommend it,I felt good after .😁
Sara Branca: Absolutely amazing. Will definitely go back.
Mohita Deshpande: It was a wonderful, relaxing one hour.. the masseuse was so kind and did her job really well.. loved the ambience of the place as well.. I would definitely come back for a 2nd round :)
akash chatterjee: Really relaxing massage. Loved it!
Billy Nolan: Great massage, probably the best I have ever had. We had a couples massage and it was bliss. Very friendly staff who were great at knowing which parts of the body needed more attention.
andrew worboys: Fantastic experience. Fantastic massage by two superb therapists. Will be back
kirsty luckcuck: Friendly staff with great massage
Muriel Swijghuisen Reigersberg: I had an excellent hot stones massage for 60 minutes. The service was professional, friendly and the premises spotless. The price was affordable. Would highly recommend.
Annabel Ferguson: Amazing!!! Honestly I wish I could have given them a 10 star! We had a couples massage and they were incredible! Thank you Ladies ❤️
luke spencer: I recently visited Sabai Massage in Milton Keynes and was blown away by the quality of service I received. From the moment I walked in, the staff were warm and welcoming, making sure I felt comfortable throughout my massage. The therapist was skilled and really listened to my needs, providing the perfect balance of relaxation and therapeutic treatment. The facilities were spotless and the atmosphere was peaceful and calming. I left feeling completely rejuvenated and will definitely be returning to Sabai Massage in the future. Highly recommend!
Lucinda Parish: Wonderful massage - fixed aches and pains I didn’t even know I had! Will definitely be going back.
Jan Hančič: My muscles are very tense and knotted up. After just a few sessions of deep tissue massage I can feel a remarkable difference. It also essentially eliminated my long standing problem of hand pain (due to computer usage) that I've been suffering from for a long time. Life changing really.Super highly recommend. Great service and reasonable prices.
Catherine Pope: Amazing massage, leave feeling amazing every time, would highly recommend the deep tissue massage! Catherine Pope

2. Ruen Thai Spa - Central Milton Keynes

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· 38 reviews

Fortuna House, 651 S Fifth St, Milton Keynes MK9 2PQ, United Kingdom

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Ruen Thai Spa: what do users think?
Ciara Bracken: Staff are lovely, great availability, and Ofc fantastic at massage. I’ll be back !
Kristy C: great experience from booking to massage. good pressure and was relaxing environment
sarah samake: I had a couples massage and honestly we had the best time, we had a Thai deep tissue massage and it really didn’t disappoint and I mean the stress really melted off of us by the end of it!! We were taken well care of, the staff were very friendly and the service was amazing- we will definitely be back and soon!!
Stephanie Foster: Great service, good price. Lovely ladies
andreea ionita: I had a deep tissue massage, the lady that massage me was very friendly and professional. Everyone at Ruen was professional and welcoming . I will definitely go back!
Spirit Goring: I went there for my first ever massage on Mothers day, I had the 60 minute hot stones massage. I highly recommend, the lady was absolutely brilliant, I was so relaxed during and after. The whole time she made sure I was ok and comfortable, They are all lovely staff and I will be returning.
Ici: Amazing full body massage, I got the aromatherapy massage and left me really relaxed. Beautiful cosy place and excellent treat from the staff.
Monica Bello: This is a really lovely place to visit. Linda was amazing!I felt so refreshed after my massage. I love a good massage but this was on another level. Lovely ambience too.
Grisette Dacumos: THE BEST IN TOWN!!! No time cheat like other massages out there! Came with my mom for her bday treat and this was heaven!! Linda gave me the most heavenly massage I had in my life and my mom has never been so relaxed in her 64 years of her life. This is not something she wants to do weekly!! And so am I!! The best investment sooooooo worth it!! ❤️
Lin Kas: Had traditional Thai massage and it was great. Staff was professional and knew what they were doing. Great place.
Alejandro Dlt: Best Massage and service I have experienced in milton keynes.The staff was very kind and professional. Jasmine fixed my shoulder pain in less than an hour.Clean rooms and great price for everything.Will totally come back again.
Toki's Touch: It was amazing and the most effective massage I ever had. We had a couples massage & I slept like a baby last night. I certainly won't be going anywhere else I have found the one! Thanks Ruen Thai for an awesome job inc the complimentary facial
Tony D: Had a full body body with jasmine, for relaxation, she worked fantastically when she found the knots in the muscle. Could have fallen asleep. Would recommend.I will be back and look forward to trying other massages especially the hot stones,
Amineh Horrell-Palizdar: I had the most AMAZING massage with the girls at Ruen Thai Spa. What an experience, my body and myself are grateful for your care and talent. Highly recommend these guys, they know what they are doing and they do it really well.
osa Emo: Worst massage.....very ,very bad staff and place to be.
Anukrom Punyashthiti: Friendly staff. For those who love massage.
Tendayi Ndoro: A treatment with Lucky is amazing
K Morris: Amazing! Me and my boyfriend had a couples massage and we both left feeling great. The treatment was lovely, they listened to our needs and were very professional. We will definitely be back for regular treatments
KMJ CATERING LTD Martin Templeton: had a couple message this weekend and honestly was amazing fully enjoyed the whole thing... got me feeling like im a new man
Pango Lin: I had the body scrub £60 for one hour. It is not worth the money. Didn't gain anything from it just a mess and had to shower sand everywhere. Not happy
Roberta Kuzoe: Fantastic place to get a massage. Very polite staff and the massage is so good!!

3. The Holistic Hut - Bradwell

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· 55 reviews

The Hut, 15 Streatham Pl, Bradwell Common, Milton Keynes MK13 8EX, United Kingdom

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The Holistic Hut: what do users think?
Rachel Lock: I was recommended Linzi by a good friend. I have been having monthly reflexology sessions since January and I can honestly say that I have never felt so relaxed, I have suffered with anxiety for over 15 years, and have never experienced such relaxation, peace, and calmness. I look forward to my 1 hour every month, time for me, just me...and I leave the appointment floating. Thank you Linzi, the best experience! Rachel Lock
Sarah Bogle: I have seen Linzi regularly for about a year for reflexology and it's always been amazing. She has a very healing touch and very relaxing. Particularly found it good for fertility and pregnancy ✨ thank you Linzi! X
Lenka Sotakova: Linzi is absolutely amazing practitioner and person. Her magical touch made me so relaxed that I was able to close my eyes and let go….I can not thank her enough for looking after me and making me feel so refreshed and relaxed .If you haven’t book your session with Linzi then you have to do it asap.I am definitely coming back for more of her magical touch …
Vicky Gurney: I have been using Linzi at The Holistic Hut for over a year. Her reflexology is magical with very accurate findings. I am looking forward to my next Hot Stone Reflexology. Linzi is caring & thoughtful & comes highly recommended.
Christina Young: Fantastic service had a back massage she was so helpful and surrounding was perfect
ALISON POINTER: Linzi Linzi Linzi what can I say the most amazing reflexologist, healer, and sound therapist her talents are endless. Highly recommended, every treatment she has given me has been 5 stars. Especially recommend the hot stones reflexology x can’t wait for my next treatment xx
Michelle Harrison: I have had a crystal massage and reflexology with Linzi at the holistic hut and can honestly say it is the most relaxing treatment I’ve had. I thoroughly enjoyed the reflexology, linzi defo knows her stuff and she’s lovely too. Would highly recommend x
xphilipwheelerx: Absolutely love the work Linzi does and I’d highly recommend seeing her in the wonderful hut ⭐️ ⭐️⭐️⭐️⭐️
Victoria Clark: linzi is amazing. she is so kind and reassuring. she listen to all my ailments and knew exactly what my feet needed. I left feeling pain free for the first time in nearly 8 months. would definitely recommend xx
Charlotte Thornton: Highly recommend The Holistic Hut! Linzi is such a warm welcoming person, I felt at ease and relaxed as soon as I arrived. The room is lovely and cosy and the treatment is very relaxing. I am 40 weeks pregnant and she went above and beyond to make sure I was comfortable and adapted the treatment to help induce labour. Thank you so much!
Donna Reed: I lost my reflexologist when she moved away, found Linzi, so happy I did and never looked back.Linzi is a beautiful lady, warm, friendly and caring.Her little cabin is gorgeous and you feel you have stepped into a Spa, so calming and relaxing.My reflexology treatments have been absolute bliss and I always coming away feeling relaxed and sleep so well afterwards (sometimes during lol).The indulgent reflexology has a few extra touches to make it even more relaxing....A lovely warm foot bath, in a stunning foot bowl, a foot scrub, all whilst drinking a herbal tea.I have also had some other treatments with Linzi , sound bath, facial, sound massage and RLD, all amazing treatments especially the sound massage.If your thinking of booking a treatment at the holistic hut, don't hesitate, get yourself booked in...you won't regret it❣️
Lauren Henson: Literally, without a shadow of doubt, the BEST Reflexologist in MK hence why her waiting list is so long! One treatment with Linzi and you will be back for more. It’s the best 1hr pamper session Iv ever had and will continue to go back for more!
Charlotte Dewhurst: Update: I’ve recently been enjoying the amazing aromatherapy reflexology and all I can say is wow! I’ve literally never felt so relaxed in my life after my treatment this morning. The deep massage is heavenly, and the oils which were blended especially for me were the perfect balance of relaxation and revival. I got a little pot to keep and I keep smelling it to take me back to the amazing experience. Linzi never stops innovating, learning new techniques and skills to bring the best possible experience to her clients. She has been a key part of my fertility journey, and after struggling with infertility for years, she supported me with wonderful treatments before, during and after my IVF which resulted in the birth of my beautiful daughter.Linzi is absolutely fantastic at what she does, a true professional who has a real talent. More than that, she’s a wonderful person who genuinely cares about her clients, and personally goes out of her way to demonstrate this. My favourite treatment is the hot stone reflexology (or is it the regular reflexology - both are fabulous!), where you can drift off while hot and fragrant stones are used to massage the feet and legs. It really is heaven! I always leave the Hut feeling pampered, restored and cared for. I can’t recommend Linzi highly enough, these wonderful treatments with Linzi should be a treat in everyone’s lives!
Sophie Menday: I absolutely love going to The Holistic Hut for reflexology. It’s so peaceful and relaxing and Linzi is so good at what she does!
Aldo Nicolas Paoloni Módena: I have been for several treatments at The Holistic Hut, they help me to relax and to sleep so much better! Linzi is very knowledgeable, professional and welcoming. I could not recommend her enough! Thank you for the positive energy!
Kim Riley: Mt whole life I have suffered from UTIs and fatigue. 2 years ago it escalated to chronic UTI and chronic pain, to which I struggled to function, Doctors simply put me on long term antibiotics and were not really intrested in getting to thr bottom of the issue. So after much of my own research i contacted the amazing Linzi at Holistic hut. My has she helped change my life. with the help of her reflexology (I was also seeing an acupuncturist at her recommendation) I have been off antibiotics since January (after being on them for 6 months and being told it could be a few years) I have had no UTI since January and My pain has almost gone completely.I have also had Reiki to help clear the blocks from the mental strain all the issues I have had. walking into Linzis hut feeling over whelmed and anxious is not a nice experience but walking out feeling much lighter, and more focused after a Reiki session is just and amazing experience.After so much work to get to where I am we decided a sound bath would be a fantastic way to try and do a whole system reset and clear out, having never experienced a sound bath before I was not sure what to expect, but I can honestly say it is one of the most relaxing experiences of my life!I still have a fair way to go with my treatment, but without Linzi I would without a doubt still be in constant, debilitating pain and I would still likely be on antibiotics. Linzi has helped give me my life back for that I am eternally grateful. If you have doubts about whether she can help, don't, she is honestly fantastic at what she does and lovely with it!
Noelia Döning: I love The Holistic Hut! I very much enjoy my treatment once a month, it’s a must for me since a couple of years now! My favourites ones are Reiki, Reflexology and the Deluxe package. Linzi is such a lovely person that you will feel welcomed from the very first minute. Thank you Linzi for being a great professional so hardworking and friendly, you’ve helped me to feel much better!
Julie Christison: Linzi is amazing, never want my treatment to end, highly recommend seeing her. It's not just a job to Linzi it's her passion and it shows through all her knowledge and kindness. Such a wonderful person.
Maria D: I love going to Linzi for treatments. I started going to her with fertility problems but after a few months of therapy I got pregnant and now I go to her for maternity reflexology. She helped me prepare my body and soul to receive a soul in my womb. Maternity reflexology treatments also helped me a lot in the first trimester because the pregnancy symptoms were very mild to zero. I can't recommend her enough but I will definitely continue to go to her throughout the pregnancy and after the pregnancy as well. If you are still wondering whether to make an appointment with Linzi or not I tell you with all my heart do it now!
samantha decesare: I look forward to my visit so much and it never disappoints, Linzi is amazing and incredible and I love every minute, thankyou
Lucy: Linzi is truly amazing and I highly recommend! I had the most relaxing experience and I left on cloud nine. Her knowledge is incredible and she made me feel so at ease throughout my treatment and reassured me at all times. I will be coming back for more and thank you so much. If you want to be pampered and feel amazing then book in for a treatment.Update: I have now had reflexology, the ultimate head massage and a Crystal massage and they were all absolutely amazing! Since seeing Linzi, my knee pain has improved so much that I am back to running again and I cannot thank her enough for this.Go and visit, you will be amazed 🙌

4. Champneys - Central Milton Keynes

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· 85 reviews

Crown Walk, Silbury Blvd, Milton Keynes MK9 3AH, United Kingdom

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Champneys: what do users think?
Kimberley McLean: Friendly staff and lovely treatment. Minor downside was being able to hear the lady at the desk talking to other clients during my massage.
tom wood: From the moment I walked in the door, I was greeted warmly by the friendly staff and made to feel welcome.The spa itself was beautifully designed and impeccably clean, which immediately put me at ease. I was given a tour of the facilities and shown to a cozy changing room where I could prepare for my treatment.The treatment itself was heavenly. The therapist was skilled and knowledgeable, and I felt completely relaxed and pampered throughout the entire experience. I particularly enjoyed the calming music and lovely scents that filled the treatment room.
Hayden Tennant: I had a 'Head in the clouds' massage today. Danielle was the therapist and did an amazing job. She was very polite and kind. The massage was fantastic and I felt very chilled afterwards.
Helen Rolfe: Had a super facial. My therapist was kind and attentive and the whole experience was super relaxing x
Tina Wells: Had a relaxing facial. Would thoroughly recommend can't wait for the next one 😀
Naseer Ahmad Ghazi: MK center MallGood for shop & time pass
Elizabeth Summerfield: Had a Swedish massage and manicure with Maia today. She was brilliant, her massage was excellent and just the right pressure. Booking was easy and I came out after having my treatments totally relaxed and zen like - would highly recommend.
Chris Hicken: Sorry but I didn't visit.
Laura Fisher: Treatments were exactly what I needed! Friendly people!
Rushmi Sethi: Fantastic spa for Aromatherapy massage, Clarins' massage treatments and beauty treatments. Appointments only for treatments. Excellent customer service. Champneys Spa clinic is on the first floor of Boots in Milton Keynes central.
Michelle Redman: This was my 2nd visit to Champneys city spa MK and I absolutely loved it. Lovely friendly staff who provided just what I needed at the perfect pressure. I left feeling regenerated and relaxed. Thanks to the ladies with magical hands.
Zoe Leonard: Had a lovely aromatherapy massage with the lovely Kathryn who was kind and discussed the session at length. Cannot wait to return!
Catherine Manning: I have had the most blissful day at Champneys, having several treatments all amazing! The staff were lovely, attentive and put me totally at ease. Will definitely be returning soon.
Tina Rusu: Outdated and expensive
Teresa Wales: Friendly staff. Great results but more expensive than other places
Chris Moores: Would recommend some caution in booking online. Booked a massage, they took payment then text to say that booking was already taken and wanted to offer me alternatives rather than a refund.
Clare Capozzi: Positive:Communication,Professionalism,Quality
Rob Allman: Relaxing environment and friend staff. Great massage too. Would definitely recommend.
Carole Kember: Positive:QualitySo relaxing didn't want the facial to end
Elaine: Had a spray tan with Kathryn today. It was quickly, efficiently and professionally done. What was more important for me was that Kathryn made it fun so I was relaxed and actually enjoyed the experience!Thoroughly recommend this little spa. The staff are all welcoming and very lovely.

5. Spring Reflexology - Shenley Church End

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· 15 reviews

10 Matilda Gardens, Shenley Church End, Milton Keynes MK5 6HT, United Kingdom

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Spring Reflexology: what do users think?
ROS YORK: I just had to let everyone know how great it is to have found a reflexologist like Annemiek. I have been going to her now for over a year and feel so much better after each visit. She is very professional and knowledgeable and I am so glad I have found her. Anyone wanting to start reflexology should certainly go to her but you may have to wait as her good reputation means she has a waiting list but she will certainly fit you in as soon as she can. Thank you Annemiek for improving my wellbeing
Frank Crangle: Anniemiek was absolutely fantastic. My first appointment today and felt very relaxed and she explained everything she was doing. Highly recommend Anniemiek and will be back in September.
Nancy Corrie: Amazing lady. Best reflexology I've ever experienced. Felt instant relief from back pain.
Denise Hince: A truly wonderful experience. Annemiek treats my issues and conditions as they occur, and never fails to offer advice and support to further my well-being.
WILLIAM SMALLRIDGE: Annemiek is great! Very experienced and knowledgeable. Annemiek is very welcoming and her treatments are very relaxing!
Jonathan W: Very professional, relaxing and rejuvenating. Highly recommended.
Katharine Knight: Such a calming and relaxing experience. I feel rejuvenated when I leave. Thank you
Milton Keynes: Initially skeptical I have to admit, of not just this but all holistic treatments in general. However after my first time I had to go back. Very professional, warm, relaxing therapist who is clearly very skilled. I leave feeling about two stone lighter and experience a long period of relaxation and calm.I would highly recommend ‘Spring Reflexology’ over other Spa based ones as the quality of the treatment is superior.I’m now booking in twice a month.
A Jenner: Annemiek is fantastic. She is so kind and supportive of her client's complete well being and I have found the treatments have helped massively with managing depression.I would thoroughly recommend her practice.
Lisa Cristino: Would definitely recommend. Very experienced and knowledgeable therapist. Such a relaxing experience. Tailor made every time depending on your needs that week.
Carrie Grayson: Fantastic therapist, no two treatments are the same, truly tailored to your needs each visit. Have been a regular client for 6 years and wouldn't go anywhere else. Thank you for keeping me healthy!
Tom Bingham: Annemiek is a gifted and caring practitioner. The best reflexology I have ever had and in such a warm and peaceful setting too. A haven of healing and restoration.
Valerie Bridges: Fantastic experience and therapist, I have been receiving treatment from Annemiek almost weekly for nearly 2 years pre and post a ligament graft replacement. She is an exceptional practitioner. I would not be back to walking the sort of distances I can now without her treatments support and encouragement. I can not recommend her highly enough.
Eddy Verbeek: A wonderful and very relaxing experiment. I would recommend it to everyone.
ajcsewell: Great for de-stressing and helping the healing process! Highly recommended

6. Clinical Massage Milton Keynes - Central Milton Keynes

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· 33 reviews

Ground Floor, Fortuna House, 651 S, Firth St, Milton Keynes MK9 2PQ, United Kingdom

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7. Wiyadas Massage - Central Milton Keynes

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· 7 reviews

Albion Pl, Milton Keynes, MK9 4AJ, United Kingdom

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Wiyadas Massage: what do users think?
Tom Warner: Excellent massage from Wiyada, I felt so relaxed and I slept so well after. Wiyada is lovely and professional, I highly recommend her.
james thomson: This woman has magic hands. Such an amazing massage.
Jeff T: Positive:Communication,ProfessionalismWiyada is a pleasant, friendly lady and gives a very good professional massage. I have no hesitation in recommending her.
Paul Wood: Top class

8. Healing Hands Mk - Kents Hill, Monkston and Brinklow

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· 9 reviews

6 Lanercost Cres, Monkston, Milton Keynes MK10 9EB, United Kingdom

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Healing Hands Mk: what do users think?
Anita Lovvorn: Had a wonderful massage today. Ruth was so welcoming and I'm really happy with the service. I will be returning. Thank you so very much xx
rebecca houghton: Ruth was very welcoming and knowledgeable, made me feel very relaxed and was a great treatment would highly reccomend.
Ryan Sibley: I've been going to Ruth at Healing Hands for 10 years for a full body massage. Ruth will always tailor the massage to where your body needs the most attention, leaving you feel refreshed and relaxed. Very friendly service. Would definitely recommend
Ravindranath Gor: Staff are very happy go lucky and kind. Good customer service.
Elizabeth Wilson: So amazingly relaxing! I enjoyed the whole experience from start to finish.I had a Balanese Spa Ritual and loved every second. The ritual was explained to me before we started and I was made to feel verybetter ease.I will definatly be going again and I really recommend 😊
Janos Pesti: Ruth is a very nice and kind person, and has, as her business' name tells it, healing hands. I felt very welcome at her massage studio, nice atmosphere, nice music. The massage was very relaxing and worked wonders on my tense muscles. I felt refreshed afterwards and will definitely come back.

9. Sunflower Yoga and Reflexology - Campbell Park

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· 9 reviews

130 Springfield Blvd, Springfield, Milton Keynes MK6 3EW, United Kingdom

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Sunflower Yoga and Reflexology: what do users think?
Victoria KL Palmer: I have been so grateful to have 2 Thai Foot Massages with Helen and you can believe the hype!! I find them relaxing, grounding and calming. Helen is perceptive, approachable and really gifted in my opinion. Thank you so much Helen. I’ll be back soooooon.
Lisa Evans: I have had the pleasure of experiencing Helen's Thai foot massage and I can honestly say it was one of the most relaxing and soothing experiences I have ever had. I have lymphoedema in my right leg and foot, and I can feel that the fluid in my foot is gradually becoming softer. I go to Helen for her Thai foot massages regularly now and have recommended her to a few of my friends. Helen is so attentive, thorough and gentle. It's an amazing spiritual experience and I can't rate her highly enough
Elvira Smith: Helen is a very calming influence and I have enjoyed a socially distanced session recently in a lovely garden and one on Zoom - I'm not normally a fan of zoom and prefer a recording if there is not the option of a 'real' session but the yoga session that I did on Zoom with Helen was easy and went very well. I would recommend her.
Bonnie Bennett: A totally wonderful and happy experience. Cannot recommend highly enough.
John Carter: This was my first experience of yoga nedra and I was surprised to find I actually engaged with the idea of relaxation while responding to a voice.Helen's soothing, calming instructions were easy to follow and I found myself gradually finding a sense of inner wholeness and peace.I would like to further explore this experience and will be keeping in contact with Helen.I would recommend this type of yoga as a means of relaxation and meditation, as a means of dealing with stress and anxiety.Maureen Carter
Andrew Armes: I’ve been attending Helen’s classes for nearly a year, starting with her in the final months of her training. At present I’m doing one on-line zoom session (now frequently 121) and one outside in a garden with about 5 other students.I started my yoga journey doing fairly fast continuous flows, finishing with feelings of exhaustion as well as pleasure. Helen’s approach to yoga, though still challenging, is very much slower and focuses on the breath and relaxing into and through poses, noticing how our bodies are reacting and adjusting as necessary. We use props, including chairs, to explore the poses together – this has greatly enhanced my ability to relax into and benefit from poses where previously I was undoubtedly tensing a little bit to hold poses. After one class where we used a chair for the first time in downward dog I finished the session feeling like I’d had the best massage ever, with my back open and rested and balanced. After a seated resting pose I experienced my spine as a completely balanced part of my body - stacked and weightless like never before. Another standing chair pose brought about a feeling of connection with the earth so that I could feel upward energy under my soles. Amazing stuff.I’m also very excited about Helen’s approach to her students and her own development. She is an avid researcher. She reads widely and shares her insights with us, especially on how to access and stimulate the vagus nerve. She aims to make her knowledge relevant to her students so that it feels like she is tailoring her classes to us.Feedback for Helen is very important so that she can understand what our bodies need. We’ve also recently tried some of her least favourite poses and described what they do for us so that she could experience through others’ eyes, and learn from us. I find this open approach amazing and refreshing.I have learned so much with Helen. She is a delightful person and a very comfortable and inclusive teacher. Her professional attitude and knowledge and calmness engenders trust – and we have fun too. With her I have really taken my yoga practice to an entirely different level. Jo Armes
Maria Digby: I would recommend Helen's yoga. She is a calm person, who always makes you feel welcome. Such a lovely being.Her yoga classes are excellent, she will correct position when needed and describes each position very well, she is very knowledgeable about the human body and always has time to answer any questions you may have. She keeps calm when needed too.
Rozmina Ladak: Excellent Teacher,very patient and caringThe sessions are wonderful with a lot of variety.I would thoroughly recommend Helen

10. Sweet Nature Massage & Holistic Therapy - Stantonbury

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· 33 reviews

18 Sheering Grove, Bradville, Milton Keynes MK13 7BG, United Kingdom

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11. MK Feet Podiatry Clinic - Shenley Church End

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· 54 reviews

12 Benbow Ct, Shenley Church End, Milton Keynes MK5 6JG, United Kingdom

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12. Natural Steps - Shenley Church End

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· 10 reviews

Bolan Ct, Crownhill, Milton Keynes MK8 0BT, United Kingdom

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13. CMK therapy - Bradwell

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· 41 reviews

68 Bradwell Common Blvd, Bradwell Common, Milton Keynes MK13 8RN, United Kingdom

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