The Yoga classes at The Yoga Hall focus on flexibility, flow, ease, strength, insight, intuition, and resilience. Through subtle awareness, breath, and movement, students are invited to uncover their inner world and discover more about themselves. The classes help in connecting the mind, body, and breath/spirit, providing clarity and motivation to lead authentic lives.

The Yoga Hall offers Mother & Baby Yoga classes that focus on hatha yoga in a fluid style, addressing issues relevant during pregnancy. The classes provide a space for mothers to connect with themselves, their babies, and the community. The sessions also include Post-natal Yoga and Developmental Baby Massage, followed by herbal tea and popular biscuits.

Students at The Yoga Hall can expect a nurturing and inspiring environment where they can deepen their practice and personal evolution. The teachers at The Yoga Hall are dedicated to the student/teacher relationship, creating intentional space for wisdom to arise within the community. The classes are a by-product of decades of experience on the Yogic Path, providing a grounded and embodied experience for students.

The Yoga Hall is located less than 200 meters from St Peters Street in the center of St Albans, about a 10-minute walk from St Albans Railway Station. Street parking may be available in the local area within a few minutes walk, or visitors can use the Bricket Road NCP car park, less than 2 minutes from The Yoga Hall. The small car park at The Yoga Hall can only be used on Sundays or after 6:30pm Monday to Saturday.