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    Best Pilates Activities For Pregnant Women Kingston-upon-Thames Near Me

    Raise Pilates All Things Pilates BoCo Yoga & Pilates Hampton Wick Health JY Physiotherapy Busylizzy Kingston Core Connect Pilates Core MAMA Pregnancy Pilates and Postnatal Pilates Classes In person and online Pilates with Danielle La Femme Physio Share Pilates Studio Peace Pilates Simply Pilates With Caroline Purebody by Adele

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    1. Raise Pilates - Royal Borough of Kingston upon Thames

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    · 11 reviews

    Dawson Rd, Kingston upon Thames, KT1 3AU, United Kingdom

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    1. 1. Personalized attention: Our small class sizes ensure you receive the attention and support you need to reach your body goals.
    2. 2. Expert instructors: Our Body Control Pilates qualified teachers are passionate about making Pilates work for you, focusing on safety and well-being.
    3. 3. Varied and welcoming classes: Experience lighthearted and motivating Pilates classes that cater to all levels, from beginners to advanced practitioners.
    4. 4. Specialized programs: From improver classes to private lessons, we offer tailored sessions to help you build strength, flexibility, and balance.
    5. 5. Accessible options: Whether you're short on time or energy, recovering from an injury, or new to Pilates, we have a class designed just for you.

    2. All Things Pilates - Royal Borough of Kingston upon Thames

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    · 54 reviews

    Unit 3, Princess Court, Horace Rd, Kingston upon Thames KT1 2SL, United Kingdom

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    1. 1. Expert Team: Meet our knowledgeable team online or in the studio to Find Your Flow® with personalized Pilates sessions.
    2. 2. Physiotherapy Led: Benefit from first-class studio and online Pilates training led by experienced physiotherapists at All Things Pilates.
    3. 3. Rehabilitation Focus: Enjoy a unique blend of up-to-date research and original Pilates principles in our group classes and private sessions.
    4. 4. Personalized Approach: Experience 1:1 Pilates sessions tailored to your needs, blending fun and rehabilitation for a transformative journey.
    5. 5. Community Engagement: Join our local community to stay fit for life adventures, with small, specialized classes and fantastic offers available.

    3. PTPILATESPLUS - London Borough of Richmond upon Thames

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    · 2 reviews

    1a Station Rd, Kingston upon Thames, KT1 4HG, United Kingdom

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    1. 1. Personalized approach: Susana tailors exercises to address individual needs, focusing on alignment, strength, and core development for optimal results.
    2. 2. Expert guidance: With 20 years of experience, Susana's exceptional teaching style helps clients improve flexibility, strength, and alignment effectively.
    3. 3. Family-friendly: Susana caters to clients of all ages, including teenagers and adults, ensuring each family member receives personalized attention and benefits from her expertise.
    4. 4. Comprehensive services: PTPILATESPLUS offers a wide range of Pilates classes, equipment, personal training, and rehabilitation services to meet diverse fitness goals and needs.
    5. 5. Professional accreditation: Susana's affiliation with CIMPSA and FITPRO ensures high-quality instruction and a safe environment for clients, backed by public liability insurance.

    4. Pilates Revolution - Royal Borough of Kingston upon Thames

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    · 0 reviews

    5, WICKHAM HOUSE, 2 Upper Teddington Rd, Hampton Wick, Kingston upon Thames KT1 4DY, United Kingdom

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    5. BoCo Yoga & Pilates - Royal Borough of Kingston upon Thames

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    · 5 reviews

    6 Electric Parade, Surbiton, KT6 5NT, United Kingdom

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    1. 1. Small classes, individual attention, high-quality teaching - Experience a nurturing environment with a focus on overall health and wellbeing, not just fitness.
    2. 2. Wide range of classes to choose from - With over 30 classes on the timetable, find the perfect fit for your needs and schedule.
    3. 3. New Parent and Toddler classes - Join our upcoming classes for a special bonding experience with your little one.
    4. 4. Special offers for new members - Take advantage of our taster offer and discounts on post-natal courses to kickstart your wellness journey.
    5. 5. Therapies available for holistic healing - Explore our range of therapies to complement your Pilates practice and enhance your overall wellbeing.

    6. Hampton Wick Health - Royal Borough of Kingston upon Thames

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    · 28 reviews

    46 High Street Hampton Wick, Kingston upon Thames, KT1 4DB, United Kingdom

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    1. 1. Comprehensive healthcare services: Experience a wide range of treatments for various conditions by highly qualified practitioners and therapists.
    2. 2. Exceptional reputation: Trusted by residents in Kingston and surrounding areas for exceptional healthcare services and positive impact on patients' lives.
    3. 3. Personalized care: Receive thorough assessments and tailored treatments for postnatal physio, osteopathy, and massage to address individual needs.
    4. 4. Expert practitioners: Benefit from skilled professionals like Sabrina and Christian, providing effective osteo techniques and expert advice for pain relief.
    5. 5. Professional and welcoming: Enjoy a clean and comfortable clinic environment with attentive, caring staff offering top-class osteopathy, sports massage, and yoga classes.

    7. JY Physiotherapy - London Borough of Richmond upon Thames

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    · 30 reviews

    Canbury Medical Centre, 1 Elm Road, Kingston upon Thames KT2 6HR, United Kingdom

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    1. 1. Join our Pilates classes led by a knowledgeable instructor to improve flexibility and overall well-being.
    2. 2. Experience exceptional care from our friendly and efficient staff at Canbury Medical Centre.
    3. 3. Dr. Shah provides amazing, patient, and efficient service, ensuring you receive the best care possible.
    4. 4. Enjoy swift and efficient appointments, with a web-based booking system for convenience.
    5. 5. Receive highly professional and prompt service, with a focus on your health and well-being.

    8. Busylizzy Kingston - Royal Borough of Kingston upon Thames

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    · 16 reviews

    15 Fairfield E, Kingston upon Thames, KT1 2PT, United Kingdom

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    1. 1. Pick and mix classes for parents and babies, friendly atmosphere, and modern facilities make Busylizzy Kingston a top choice for families.
    2. 2. Variety of classes from mummy and me yoga to baby music create a fun and engaging experience for both parents and babies.
    3. 3. Professional and caring instructors, great premises, and understanding atmosphere make Busylizzy a welcoming community for new parents.
    4. 4. Convenient app, flexible schedule, and easy access to classes make it perfect for new moms looking to stay active and social.
    5. 5. Amazing facilities, friendly staff, and positive vibes create a welcoming environment for parents and babies to enjoy together.

    9. Core Connect Pilates - Royal Borough of Kingston upon Thames

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    · 12 reviews

    Nuffield Health Fitness and Wellbeing Centre, Simpson Way, Long Ditton, Surbiton KT6 4ER, United Kingdom

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    1. 1. Personalized approach: Our experienced instructors tailor classes to individual needs, helping clients achieve their fitness goals effectively and safely.
    2. 2. Varied and challenging classes: Enjoy a mix of exercises on Pilates equipment that target different muscle groups, keeping workouts engaging and effective.
    3. 3. Welcoming environment: Our studio is warm, clean, and inviting, creating a comfortable space for clients of all levels to practice Pilates.
    4. 4. Expert instructors: Lisa and our team are knowledgeable, patient, and supportive, ensuring a positive experience for beginners and experienced practitioners alike.
    5. 5. Diverse equipment: Our studio offers a range of Pilates equipment, including Reformers, to provide a comprehensive workout that improves strength, flexibility, and overall well-being.

    10. Core MAMA Pregnancy Pilates and Postnatal Pilates Classes In person and online - London Borough of Hounslow

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    · 15 reviews

    The Exchange, 75 London Rd, Twickenham TW1 1BE, United Kingdom

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    1. 1. Unique blend of body conditioning, Pilates, and pelvic floor training for mums, ensuring a fun and effective workout experience.
    2. 2. Personalized attention and tailored options in classes to support individual needs and ensure the right level of challenge.
    3. 3. Warm and welcoming community atmosphere where mums can exercise, chat, and connect with others on the same journey.
    4. 4. Expert guidance from Vicki throughout pregnancy and postpartum, focusing on core muscles and pelvic floor health.
    5. 5. Life-changing results reported by participants, including increased confidence, control over body, and improved fitness post-baby.

    11. Pilates with Danielle - Royal Borough of Kingston upon Thames

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    St Georges Church, Hamilton Ave, Surbiton KT6 7PT, United Kingdom

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    12. La Femme Physio - Royal Borough of Kingston upon Thames

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    · 30 reviews

    46 High St, Hampton Wick, Kingston upon Thames KT1 4DB, United Kingdom

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    1. 1. Expert Women’s Health Physiotherapy: Specializing in restoring optimal health and fitness for women during pregnancy, postnatally, and beyond.
    2. 2. Personalized Care: Tailored treatments for pelvic girdle pain, incontinence, scars, and more, to help women achieve specific health goals.
    3. 3. Comprehensive Assessment: Thorough evaluations to address common issues like tummy separation, pelvic floor dysfunction, and low back pain.
    4. 4. Scar Therapy Specialist: Offering expert treatments for pelvic pain resulting from gynaecological surgery scars, promoting healing and improved function.
    5. 5. Promoting Optimum Health: Dedicated to helping women of all ages achieve peak health and fitness through effective Women’s Health Physiotherapy.

    13. Share Pilates Studio - London Borough of Hounslow

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    · 6 reviews

    20 Church St, Twickenham, TW1 3NJ, United Kingdom

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    1. 1. Transform your body and mind with Pilates, correcting postures and restoring vitality for a balanced lifestyle.
    2. 2. Connect with passionate teachers who inspire and guide you through your Pilates journey with love and dedication.
    3. 3. Stay informed and join anytime with flexible class bookings and updates on upcoming sessions to fit your schedule.
    4. 4. Experience Pilates at home with online videos tailored for all levels, from pregnancy to advanced, for a guided practice.
    5. 5. Convenient location and parking near Twickenham Rail Station, making it easy to access the studio for your Pilates sessions.

    14. Peace Pilates - London Borough of Hounslow

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    · 15 reviews

    36 Old Farm Rd, Hampton, TW12 3QT, United Kingdom

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    1. 1. Personalized Pilates: Tailored programs to strengthen your body, improve posture, and enhance mental focus for overall wellbeing.
    2. 2. Reformer Workouts: Experience resistance training on the Pilates Reformer machine for faster results and a celebrity-approved workout.
    3. 3. Postnatal Recovery: Specialized classes to help new moms regain strength, with flexible options to fit into busy schedules.
    4. 4. One-to-One Sessions: Individual attention from a knowledgeable instructor to enhance your Pilates practice and achieve optimal results.
    5. 5. Child-Friendly Environment: Bring your baby to the studio or have sessions at home, with toys and support available for a stress-free workout experience.

    15. Simply Pilates With Caroline - Epsom and Ewell

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    Ruxley Ln, church, Ewell, Epsom KT19 0JG, United Kingdom

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    1. 1. Expertise: Caroline Reid offers Level 3 mat based Pilates and specializes in antenatal and postnatal exercise.
    2. 2. Partnership: Collaborating with Epsom and St Helier Maternity Service for private 1:1 classes sets this studio apart.
    3. 3. Experience: With a wealth of personal and professional experience, Caroline provides top-notch Pilates instruction.
    4. 4. Specialization: Focus on antenatal and postnatal Pilates makes this studio a go-to for expecting and new mothers.
    5. 5. Professionalism: Certified by the YMCA, Simply Pilates With Caroline ensures high-quality instruction and service.

    16. Purebody by Adele - Elmbridge

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    · 2 reviews

    Sports Club, Weston Green, Longmead Rd, Thames Ditton KT7 0JF, United Kingdom

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    1. 1. Personalized Approach: Adele Smyth offers bespoke Purebody Method sessions tailored to improve pelvic health, fitness, strength, and overall wellness needs.
    2. 2. Expertise in Women's Health: With over 25 years of experience, Adele is a registered nurse and clinical Pilates teacher specializing in women's health and empowerment.
    3. 3. Comprehensive Services: From Yoga and Pilates to Reformer Pilates and Women's Health, Adele provides private 1:1 sessions to create a pain-free, strong body and mind.
    4. 4. Empowering Women: Adele's unique blend of skills as a nurse, fitness professional, and women's health coach helps women from pregnancy to post-menopause live pain-free and reach their desired outcomes.
    5. 5. High Standards and Safety: Adele has trained with top providers, holds full liability insurance, and regularly updates her First Aid certification to ensure a safe and effective experience for clients.

    17. Teddington Physio & Pilates - London Borough of Richmond upon Thames

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    68B Broad St, Teddington, TW11 8QY, United Kingdom

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    1. 1. Personalized assessment: Receive a thorough evaluation of your condition to tailor treatments specifically to your needs.
    2. 2. Effective techniques: Benefit from soft tissue massage, trigger point release, and muscle pain relief through targeted stretches.
    3. 3. Empowering education: Gain valuable advice and knowledge about your condition to prevent future pain episodes.
    4. 4. Clear communication: Understand each treatment with detailed explanations at the start of every session and receive exercise instructions via email.
    5. 5. Convenient online options: Explore the flexibility of online Pilates classes for a holistic approach to wellness.
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