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    Best Pilates Activities For Pregnant Women Colchester Near Me

    In her element - YogaBabe Colchester Pilates Le Barre Colchester Emilates Pilates Mer-mummies Lotus Love Yoga

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    1. In her element - YogaBabe

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    · 13 reviews

    The Manor Health & Wellness Centre, 11 Manor Rd, Colchester CO3 3LN, United Kingdom

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    1. 1. Tailored yoga and sound therapy for all life stages, promoting balance, joy, and connection to your whole self.
    2. 2. Specialized classes for pregnancy, postpartum, fertility, and wellness, offering gentle stretches, relaxation, and relief from overwhelm.
    3. 3. Unique yoga support for stress, peri/post menopause, and conception, harmonizing body systems and energizing the pelvic area.
    4. 4. Dedicated classes for new parents and babies, encouraging bonding and gentle postnatal exercise.
    5. 5. Bespoke massage and energy work to support womb awareness, cycle wellbeing, and overall women's wellness.

    2. Colchester Pilates

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    · 23 reviews

    43 Parkfield St, Rowhedge, Colchester CO5 7EL, United Kingdom

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    1. 1. Personalized Pilates Classes: Tailored for beginners, intermediates, and pregnancy, focusing on strength, flexibility, and relaxation for all levels.
    2. 2. Inclusive Environment: Embracing diversity in body shapes, genders, ages, and fitness levels, creating a welcoming and friendly atmosphere for all.
    3. 3. Nourishing Movement Therapy: Combining Pilates with self-massage techniques to nourish both body and mind, promoting overall well-being and relaxation.
    4. 4. Qualified Instructor: Fully insured Body Control Pilates Level 3 Matwork teacher offering classes in Colchester, with additional expertise in Pregnancy & Postnatal Pilates.
    5. 5. Accessible and Engaging Classes: Approachable sessions suitable for all, from beginners to elite athletes, with a mix of exercises and equipment for a fulfilling Pilates experience.

    3. Le Barre Colchester

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    · 8 reviews

    305 Mile End Rd, Colchester, CO4 5EA, United Kingdom

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    1. 1. Adaptive Classes: Our inclusive Pilates and Barre classes cater to all abilities, ensuring everyone can participate and benefit.
    2. 2. Full Body Workout: Experience a unique blend of Pilates and Ballet with Le Barre, sculpting a lean physique and enhancing overall health.
    3. 3. Variety of Classes: Join our Tap, Ballet, and Contemporary classes for a fun and challenging addition to your weekly routine.
    4. 4. Expert Instructors: Our instructors are trained in Ballet, Pilates, and Fitness, ensuring a high level of training and guidance in every class.
    5. 5. Transform Your Body: Discover a motivating and effective workout at Le Barre, where controlled movements tone, strengthen, and lengthen your body.

    4. Emilates Pilates

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    · 6 reviews

    182A Old Heath Rd, Colchester, CO2 8AQ, United Kingdom

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    1. 1. Physiotherapy lead Pilates method: Develop core strength and control for a strong, efficient body in daily activities.
    2. 2. Personalized 1:1 sessions: Build confidence and achieve maximum results with bespoke Pilates sessions tailored to your needs.
    3. 3. Small group classes: Gentle and progressive Pilates suitable for all levels, focusing on better posture, core strength, and flexibility.
    4. 4. Pink Ribbon Program: Therapeutic exercise for breast cancer patients post-surgery, improving movement, functional ability, and overall well-being.
    5. 5. Antenatal and postnatal Pilates: Prepare your body for pregnancy, delivery, and recovery with gentle exercises focusing on core muscles and relaxation.

    5. Posture Pilates

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    · 4 reviews

    Colchester, CO6 2QA, United Kingdom

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    1. 1. Realign and reset your body with Posture Pilates, focusing on strengthening, elongating, and restoring balance through Body Control Pilates methods.
    2. 2. Experience the ultimate core strengthening workout with SUP Pilates on the water, combining the benefits of pilates with the soothing effects of being outdoors.
    3. 3. Join unlimited weekly classes either in person or via Zoom, with live sessions changing weekly to keep your routine fresh and engaging.
    4. 4. Treat yourself to a bespoke private session at Posture Pilates, tailored to your needs and goals, whether addressing postural issues or enhancing sports performance.
    5. 5. Indulge in an Indian Head Massage at Posture Pilates to unwind, rejuvenate, and experience long-lasting benefits for your mind, body, and soul.

    6. Mer-mummies

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    · 38 reviews
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    1. 1. Expert Midwife: Clare's classes offer expert knowledge and support for expectant and new parents, making them feel confident and prepared.
    2. 2. Fun and Educational: Joining Clare's aqua-natal and baby massage classes is not only informative but also enjoyable, creating a positive experience for all.
    3. 3. Community Connection: Clare's classes provide a supportive community for parents to connect, share experiences, and build lasting friendships.
    4. 4. Personalized Experience: With small class sizes and individual attention, Clare ensures each parent and baby receives personalized care and guidance.
    5. 5. Holistic Approach: Clare's focus on physical and emotional well-being through aqua-natal, massage, and antenatal classes promotes a holistic approach to pregnancy and postpartum care.

    7. Lotus Love Yoga

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    · 15 reviews

    Lexden Rd, Colchester, CO3 3RA, United Kingdom

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    1. 1. Authentic Yoga Experience: Experience authentic Vinyasa Flow, Dharma, and Yin Yoga classes led by a dedicated and inspiring teacher.
    2. 2. Unique Yoga Retreats: Join worldwide retreats in Costa Rica, Peru, Italy, and England for a transformative experience in beautiful settings.
    3. 3. Inspirational Teacher Training: Deepen your knowledge and practice with a Yoga Teacher Training led by a knowledgeable and empowering instructor.
    4. 4. Personalized Approach: Enjoy thoughtful and creative classes that challenge and inspire, while receiving personalized support and care from the instructor.
    5. 5. Community Connection: Join a community of like-minded individuals to elevate your practice, connect with nature, and discover your true potential.
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