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    Best Stretching Lessons Cardiff Near Me

    Stretchy Suzie's Hotpod Yoga Cardiff SweatFiit Cardiff Pilates Studio The Glow Method Om Yoga Studio mandayoga HelenMarie Wilson Chrome Roses Pole Dance - Cardiff Vitality Fitness Sports Massage GM-FITNESS Oxana Weber - Yoga & Ayurveda Outdoor Fitness Club (Llandaff Fields)

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    1. Stretchy Suzie's - Cathays

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    · 11 reviews

    99 Woodville Rd, Cardiff, CF24 4DY, United Kingdom

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    1. 1. Warm and welcoming atmosphere: Step into Stretchy Suzie's and feel at home in a cozy, clean, and peaceful studio.
    2. 2. Experienced and supportive teachers: Learn from knowledgeable instructors who cater to all levels, offering a variety of original and engaging classes.
    3. 3. Community-oriented space: Join a friendly and inclusive community where you can relax, unwind, and focus on your well-being.
    4. 4. Varied class options: Enjoy a range of classes suitable for beginners to experienced yogis, led by passionate teachers who encourage personal growth.
    5. 5. Value for money: Take advantage of affordable pricing options, such as the 7-day beginners pass, to experience the benefits of yoga at a great price.

    2. Hotpod Yoga Cardiff - Splott

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    · 4 reviews

    Splash Central, off Beignon Cl, Ocean Way, Cardiff CF24 5HF, United Kingdom

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    1. 1. Immerse yourself in Europe's largest yoga business, Hotpod Yoga, for a unique and potent yoga experience like no other.
    2. 2. Experience a balanced flow of active and passive postures in a 20-person pod, melting fully into the Hotpod Yoga class.
    3. 3. Join founder Liz at the Cardiff studio for a beautiful environment that supports and draws you within, offering an exciting yet achievable sequence.
    4. 4. Let passionate instructors like Becca and Lauren guide you through a progressive flow sequence for strength, flexibility, and balance in a welcoming space.
    5. 5. Connect with optimistic and bubbly instructors like Elizabeth and Eden, who are dedicated to enhancing holistic well-being through yoga and meditation.

    3. SweatFiit - Tremorfa

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    · 14 reviews

    St Catherines Park, Unit 3, Pengam Rd, Cardiff CF24 2RZ, United Kingdom

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    1. 1. Deep stretch and sweaty workout: Experience a unique hot fitness session in our purpose-built heated studio for ultimate relaxation and calorie burn.
    2. 2. Variety of classes: From HIIT Pilates to Hot Sculpt, find the perfect workout to meet your health and wellness needs.
    3. 3. Transformational results: Our clients have seen weight loss, increased strength, improved flexibility, and enhanced mental well-being.
    4. 4. Positive feedback: Clients rave about our classes, with many noticing significant improvements in their physical and mental health.
    5. 5. Safe and welcoming environment: Join us for your hot fitness journey and enjoy buddy passes, expert instructors, and extra safety measures in place.

    4. Cardiff Pilates Studio - Riverside

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    · 3 reviews

    16 Wyndham Cres, Pontcanna, Cardiff CF11 9EH, United Kingdom

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    1. 1. Personalized Pilates: Tailored classes for all levels, ensuring a perfect fit for every individual's needs and abilities.
    2. 2. Professional Instruction: Experienced instructors provide top-notch guidance and support throughout each session.
    3. 3. Warm and Welcoming Atmosphere: A friendly environment that makes you feel right at home, encouraging a positive and enjoyable workout experience.
    4. 4. Consistent Weekly Classes: Regularly scheduled sessions allow for ongoing progress and improvement in your Pilates practice.
    5. 5. Dedicated to Your Success: Committed to helping you achieve your fitness goals and enhance your overall well-being through Pilates.
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    5. The Glow Method - Llandaff North

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    · 5 reviews

    6 Evansfield Rd, Cardiff, CF14 2FA, United Kingdom

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    6. Om Yoga Studio - Roath

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    · 14 reviews

    Partridge Ln, Cardiff, CF24 3QN, United Kingdom

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    1. 1. Authentic Gitananda Yoga: Experience traditional yoga rooted in modern science for all levels of practitioners.
    2. 2. Experienced Teachers: All instructors trained in India or at Om Studio, offering in-depth knowledge and guidance.
    3. 3. Life-changing Experience: Immerse yourself in a welcoming, energizing space to explore mind, body, and soul through yoga.
    4. 4. Comprehensive Training: Deepen your practice, learn yoga philosophy, anatomy, and prepare for Teacher Training Course.
    5. 5. Personalized Approach: Kalavathi's expertise creates a cozy, productive environment for students to grow and connect with yoga.

    7. Cardiff Yoga Studio - Roath

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    · 1 reviews

    12 St Peter's St, Cardiff, CF24 3BA, United Kingdom

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    8. mandayoga - Canton

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    · 7 reviews

    372a Cowbridge Rd E, Cardiff, CF5 1HE, United Kingdom

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    1. 1. Revive, Restore, Let Go: Mandayoga offers a welcoming space for all levels to release stress and find inner peace through yoga.
    2. 2. Non-competitive, Non-dogmatic: Experience a supportive environment with highly trained teachers who cater to your individual needs.
    3. 3. Personalized Approach: Connect with Amanda directly to discuss your goals and find the perfect class for your age, fitness, and health level.
    4. 4. Empowering Transformation: Join a thriving community at Mandayoga and Cardiff Yoga School for healing, growth, and self-discovery.
    5. 5. Experienced Instructors: Practice with passionate teachers like Ellie, Sian, and Laura who bring creativity, joy, and body-mind connection to every class.

    9. HelenMarie Wilson - Canton

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    Iechyd da, Cowbridge Rd E, Cardiff, United Kingdom

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    10. Rayoga Power Yoga - Castle

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    The Tabernacle Church, The Hayes, Cardiff, CF10 1AJ, United Kingdom

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    1. 1. Unique Power Yoga Classes: Experience a diverse array of themes and creative sequencing postures in our classes, led without hierarchy or leading guru.
    2. 2. Flexible Online and In-Person Classes: Join our yoga classes online via Zoom or in Cardiff locations like Cathys Methodist Church & Grange Pavilion.
    3. 3. No Memberships Required: Enjoy the freedom to attend classes without commitments, but make sure to book in advance for your convenience.
    4. 4. Exclusive Yoga Retreats: Embark on a transformative journey with our two annual retreats in St Nons, Wales and Adrasan, Turkey, hosted by Ray.
    5. 5. Engaging Workshops and Events: Dive deeper into your yoga practice with our one-off workshops and events, both online and in person. Contact Ray for more information.

    11. Chrome Roses Pole Dance - Cardiff - Grangetown

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    · 28 reviews

    Meanwhile House, Curran Embankment, Cardiff, CF10 5DY, United Kingdom

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    1. 1. Fun and empowering pole dance classes to improve fitness levels and posture in a welcoming environment.
    2. 2. Highly supportive and knowledgeable instructors who cater to all abilities and create a safe space for learning and having fun.
    3. 3. Unique lap dance classes for beginners in a comfortable and inclusive setting, perfect for those new to dance.
    4. 4. Special events like Pole Party Hen Class for a memorable and enjoyable experience with friends or for special occasions.
    5. 5. Engaging and hilarious instructors who make classes enjoyable, effective, and tailored to individual needs for a great workout.

    12. Iechyd da - Canton

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    · 42 reviews

    317 Cowbridge Rd E, Cardiff, CF5 1JD, United Kingdom

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    1. 1. Friendly and Inclusive Atmosphere: Feel right at home in our gym, whether you're a beginner or a regular.
    2. 2. Diverse Fitness Classes: From Pilates to bootcamp, find the perfect class to suit your fitness goals.
    3. 3. Welcoming Staff and Members: Experience a warm and encouraging welcome from our friendly team and fellow gym-goers.
    4. 4. Top-notch Personal Trainers: Benefit from super friendly trainers who will help you reach your fitness goals with a smile.
    5. 5. Community Feel: Join Cardiff's friendliest gym where you can get fit, enjoy life, and receive support every step of the way.

    13. Vitality Fitness Sports Massage - Adamsdown

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    · 67 reviews

    Body Mind Clinic, 128 Newport Rd, Cardiff CF24 1DH, United Kingdom

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    1. 1. Professional Muscle Therapy: Specializing in treating muscles, tendons, and ligaments for pain relief and injury rehabilitation.
    2. 2. Flexible Appointment Availability: Open 6 days a week, offering daytime and evening sessions for your convenience.
    3. 3. Personalized Consultation: First-time treatments include a consultation to tailor the therapy to your individual needs.
    4. 4. Experienced Therapist: With over 10 years of experience, our therapist can address a wide range of conditions and injuries.
    5. 5. Caring and Welcoming Environment: Expect a warm and friendly experience, with helpful advice for continued muscle care.

    14. GM-FITNESS - Butetown

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    21 Dumballs Rd, Cardiff, CF10 5FF, United Kingdom

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    1. 1. Personalized Training: Tailored fitness programs to help you reach your health goals effectively and efficiently.
    2. 2. Expert Trainers: Experienced professionals dedicated to guiding and motivating you throughout your fitness journey.
    3. 3. Private Sessions: Enjoy exclusive one-on-one fitness classes in a private setting for maximum focus and results.
    4. 4. Comprehensive Health Approach: We prioritize your overall well-being by focusing on both physical fitness and mental motivation.
    5. 5. Customized Plans: Individualized health and fitness plans designed to suit your unique needs and preferences.

    15. Oxana Weber - Yoga & Ayurveda - Grangetown

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    · 4 reviews

    Grange Pavilion, Cardiff, CF11 7LJ, United Kingdom

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    1. 1. FREE 7-day Lifestyle Design Plan: Sign up for Oxana's mailing list and receive a personalized plan for a healthier lifestyle.
    2. 2. Immersive Well-being Retreats: Experience transformative retreats in unique locations, designed to enhance your well-being and leave you rejuvenated.
    3. 3. 'Cook With Me' Online Workshops: Learn how to use food and spices for self-healing in monthly workshops focused on Ayurvedic wisdom.
    4. 4. Bespoke Coaching Approach: Receive personalized coaching to achieve balance and clarity in life through Ayurvedic nutrition and self-care practices.
    5. 5. Spiritual Events & Educational Talks: Stay informed about upcoming events and talks by subscribing to Oxana's mailing list for exclusive access.

    16. Outdoor Fitness Club (Llandaff Fields) - Pontcanna

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    · 5 reviews

    Cafe Castan, Penhill Rd, Pontcanna, Cardiff, CF5 1QE, United Kingdom

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    1. 1. Ultimate fat-burning program: Fast, effective, and fun outdoor fitness classes to build strength, increase flexibility, and boost cardiovascular health.
    2. 2. Motivational environment: Outdoor Fitness Club provides the support and encouragement needed to become a better version of yourself.
    3. 3. Varied fitness challenges: Enjoy a range of events and activities throughout the year to test your fitness levels and reach your goals.
    4. 4. Experienced instructors: Led by ex-forces with 25 years of service, our team ensures a professional, friendly, and motivating approach to health and fitness.
    5. 5. No commitment necessary: Join us for a free first session with no joining fee, admin fee, or contract obligations - just pure outdoor fitness enjoyment.
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