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    Best Cognitive Behavioral Therapies Cardiff Near Me

    CBT Cardiff Dr Paul Rogers CBT, EMDR & ACT Therapist Andy Garland Therapies - the mental health clinic Accord Counselling Cardiff Cardiff Therapy Rooms TW Counselling Aspirations Counselling Services JDJ Counselling

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    1. The Centre For Cognitive-Behavioural Therapy - Pontcanna

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    · 0 reviews

    The Executive Centre/Temple Ct/Cathedral Rd, Cardiff, CF11 9HA, United Kingdom

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    1. 1. Empowerment through therapy: Learn effective coping skills to tackle problems and regain control of your life.
    2. 2. Proven effectiveness: CBT is a powerful tool in preventing relapse and recurrence, offering a long-term solution.
    3. 3. Personalized solutions: Tailored therapy sessions help you develop strategies that work best for you.
    4. 4. Take charge of your life: Say goodbye to feeling powerless and hello to a sense of empowerment.
    5. 5. Transform your mindset: Discover new ways of thinking and behaving that lead to lasting positive change.

    2. Jacqui Jablaoui CBT and Counselling Services - Pontcanna

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    The Croft, Pontcanna, Cardiff, CF11 9PX, United Kingdom

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    3. CBT Cardiff - Penarth

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    · 0 reviews

    CBT Cardiff, in Tech Marina, Terra Nova Way, Penarth CF64 1SA, United Kingdom

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    1. 1. Expertise in Cognitive Behavioural Therapy and EMDR for individuals in South Wales and beyond, offering tailored solutions for mental health challenges.
    2. 2. Collaborative approach in therapy sessions to identify goals and develop a personalized psychotherapy plan for each client's needs.
    3. 3. Focus on empowering clients to find more effective solutions to their problems, encouraging active participation and feedback between therapy sessions.
    4. 4. Friendly outpatient service located in the picturesque Cardiff Bay, catering to individuals, businesses, and occupational health units in the region.
    5. 5. Specializing in EMDR therapy for the treatment of PTSD, helping individuals process traumatic memories and overcome associated negative thoughts and feelings.

    4. Dr Paul Rogers CBT, EMDR & ACT Therapist - Castle

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    · 18 reviews

    35 Park Pl, Cardiff, CF10 3RL, United Kingdom

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    1. 1. Empathetic and Experienced Therapist: Dr. Paul Rogers provides expert guidance and support for those struggling with PTSD and anxiety.
    2. 2. Life-changing Therapy: Dr. Rogers uses EMDR to help patients overcome trauma and mental health challenges, leading to significant improvements.
    3. 3. Personalized Approach: Paul creates a comfortable and safe space for clients to open up and receive tailored treatment for their specific needs.
    4. 4. Professional and Compassionate Care: Dr. Rogers combines deep knowledge with a caring demeanor to help patients cope and heal effectively.
    5. 5. Clear and Effective Communication: Paul's straightforward and humorous style makes therapy sessions engaging, insightful, and impactful for lasting positive change.
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    5. Andy Garland Therapies - the mental health clinic - Pontcanna

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    · 35 reviews

    Sophia House, 28 Cathedral Rd, Pontcanna, Cardiff CF11 9LJ, United Kingdom

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    1. 1. Over 26 years experience in clinical practice, providing effective therapy solutions for mental health complexities.
    2. 2. Insightful psychological therapy to help you adapt behavioral patterns and deal with life issues in a healthy way.
    3. 3. Vitamin B12 and D benefits for mood regulation, brain function, bone health, and combatting depression and fatigue.
    4. 4. Specialized therapies for LGBTQ+ individuals, smoking cessation, and improving physical intimacy through sex therapy.
    5. 5. Evidence-based treatments like CBT, DBT, and Medical LED Phototherapy to stabilize mood and improve sleep disorders.

    6. Accord Counselling Cardiff - Canton

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    Canton House, 435-451 Cowbridge Rd E, Cardiff CF5 1JH, United Kingdom

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    1. 1. Skilful and confidential listening: Our team of experienced counsellors in Cardiff will skillfully listen to you and help you explore your concerns with confidentiality.
    2. 2. Wide range of issues: From anxiety to relationship difficulties, our counsellors can help you navigate through various challenges you may be facing.
    3. 3. Support with warmth and empathy: At Accord Counselling, you will receive consistent support with warmth, respect, and empathy to help you cope and heal.
    4. 4. Supervision for professionals: In addition to individual and couple counselling, we offer supervision for counsellors and health professionals to enhance their practice.
    5. 5. Services for organizations: Accord Counselling also provides services for organizations to support their clients or employees as part of their care package.

    7. Cardiff Psychotherapy - Heath

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    82-88 Caerphilly Rd, Birchgrove, Cardiff CF14 4AG, United Kingdom

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    8. Johns Amanda - Pontcanna

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    Magnolia, Cathedral Rd, Pontcanna, Cardiff CF11 9QH, United Kingdom

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    9. Cardiff Therapy Rooms - Castle

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    · 1 reviews

    39 Charles St, Cardiff, CF10 2GB, United Kingdom

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    1. 1. Affordable rates: Rent therapy rooms in central Cardiff for less than £10 per hour, with a 50% discount for new joiners.
    2. 2. Convenient location: Easily accessible therapy rooms in the heart of Cardiff, perfect for clients seeking mental health services.
    3. 3. Professional environment: Well-equipped rooms with WiFi, kitchen, waiting area, and buzzer system, fostering a sense of community among therapists.
    4. 4. Flexible seating: Beautifully decorated rooms with flexible seating options for one-to-one sessions, couples work, CBT, coaching, and mindfulness.
    5. 5. Quiet and safe: Sound-proofed counselling rooms in a Georgian building, providing a peaceful and secure environment for therapy sessions.

    10. Cardiff Counselling Services - Radyr and Morganstown

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    2 Penrhos, Radyr, Cardiff CF15 8RJ, United Kingdom

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    1. 1. Challenge your inner voices and find clarity with expert guidance from Lynn.
    2. 2. Discover peace and self-care techniques to combat stress and anxiety.
    3. 3. Empower yourself to make confident decisions and live authentically.
    4. 4. Specialized counseling for various issues, including trauma and workplace stress.
    5. 5. Help children navigate emotions and develop healthy coping mechanisms for the future.

    11. Dr Helen Barker, Consultant Clinical Psychologist - Castle

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    · 2 reviews

    35 Park Pl, Cardiff, CF10 3RL, United Kingdom

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    1. 1. Specialist in Psychological Therapies: Dr. Helen Barker offers CBT, ACT, and EMDR to help with various conditions effectively.
    2. 2. Experienced Clinical Psychologist: With 24 years of NHS experience, Helen is dedicated to providing top-quality therapy services.
    3. 3. Focus on Positive Psychology: Experience flow with Helen, staying present and enhancing well-being during therapy sessions.
    4. 4. Personalized Approach: Helen aims to help you focus on what's important, guiding you towards your goals and a brighter future.
    5. 5. Convenient Location: Located in Cardiff City Centre, Dr. Barker's practice offers easy access for adults seeking psychological support.

    12. TW Counselling - Splott

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    The Maltings, E Tyndall St, Cardiff CF24 5EA, United Kingdom

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    1. 1. Tailored Therapy: Personalized counselling to address your unique needs, struggles, and strengths for effective support and guidance.
    2. 2. Specialized Expertise: Specializing in anxiety disorders, offering therapeutic groups for anxious teenagers, workshops on mental health, and coaching for parents.
    3. 3. Comprehensive Support: Counselling available for various life challenges including relationships, anxiety, depression, self-esteem, bereavement, and loss in a supportive environment.
    4. 4. Professional Accreditation: Counsellors registered with BACP, adhering to ethical standards, ensuring quality and trustworthy services for your well-being.
    5. 5. Flexible Options: Offering online, video, and telephone counselling services nationwide, with limited spaces available for face-to-face sessions for your convenience.

    13. Therapies4Healing - Castle

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    8-12 First Floor Park Chambers, Park Place, Cardiff CF10 3DP, United Kingdom

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    14. Dr Ellen Davies - Pontcanna

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    Sophia House, 28 Cathedral Rd, Pontcanna, Cardiff CF11 9LJ, United Kingdom

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    1. 1. Highly qualified professional with over 20 years experience in adult mental health, specializing in Cognitive Behavioural Therapy (CBT).
    2. 2. Effective CBT treatment for anxiety, depression, and more, helping individuals make progress in their lives.
    3. 3. Specialist training in CBT with BABCP accreditation, ensuring high-quality care and expertise.
    4. 4. Transform your life by understanding and addressing difficulties through CBT with a compassionate and approachable practitioner.
    5. 5. Experience a professional and supportive approach to mental health treatment, tailored to help you make positive changes.

    15. David Boxwell Counselling and Psychotherapy - Canton

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    2 Glamorgan St, Cardiff, CF5 1QS, United Kingdom

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    1. 1. Healing Power of Talking: Experience the transformative effects of open dialogue to address and overcome personal challenges.
    2. 2. Safe and Supportive Environment: Feel welcomed and understood in a nurturing space to explore your thoughts and emotions.
    3. 3. Collaborative Approach: Work together with a skilled therapist to unlock your inner potential and achieve self-acceptance.
    4. 4. Personalized Support: Receive tailored guidance and strategies to navigate through anxiety and distress effectively.
    5. 5. Empowering Growth: Embrace the opportunity to live life to the fullest and reach your desired goals with professional assistance.

    16. Aspirations Counselling Services - Castle

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    · 3 reviews

    35 Park Pl, Cardiff, CF10 3RL, United Kingdom

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    1. 1. Professional and ethical counselling: Receive a confidential and sensitive service tailored to your needs with an integrative approach.
    2. 2. Humanistic counselling: Experience a compassionate and empathetic approach to therapy, focusing on your personal growth and self-awareness.
    3. 3. Focus on self-perception and past experiences: Explore how you see yourself in the present while addressing the impact of your past to facilitate positive change.
    4. 4. Cognitive behavioural therapy: Benefit from evidence-based techniques to challenge negative thought patterns and behaviors for improved mental well-being.
    5. 5. Personalized therapy: Find a safe space to explore your emotions and thoughts, guided by experienced professionals dedicated to your mental health journey.

    17. JDJ Counselling - Riverside

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    · 5 reviews

    Wellington House, W2, Wellington St, Cardiff CF11 9BE, United Kingdom

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    1. 1. Expertise in diverse life challenges: With 20 years of experience, Julie Dawn Jones helps clients navigate issues like depression, addiction, and trauma.
    2. 2. Personalized approach: Julie tailors sessions to your unique needs and circumstances, ensuring a customized and effective counseling experience.
    3. 3. Online counseling available: Julie offers sessions via Skype, providing convenient and effective therapy options for clients both nationally and internationally.
    4. 4. Safe and confidential environment: Feel at ease discussing your concerns with Julie in a secure space, gaining perspective and tools for a more fulfilling life.
    5. 5. Specializing in addiction and mental health: Julie's expertise in addiction, couples, and mental health therapies makes her a trusted counselor in Cardiff and South Wales.
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