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    Best Pilates Activities Pregnant In Birmingham Near Me

    COOL Pilates Cool Pilates Pilates Heaven Ltd Sandstone Yoga & Pilates Stourbridge Pilates Rooms Pilates Central WM Nat Maddox-Gnatz Pilates Nuffield Health Birmingham Rubery Mac Physiotherapy & Pilates Yummy Yoga Mummies - Pregnancy Yoga, Solihull Female Fitness Matters

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    1. Birmingham Pilates Studio - Birmingham

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    · 32 reviews

    Studio 318, Zellig, 4 Gibb St, Deritend, Birmingham B9 4AA, United Kingdom

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    1. 1. Transformative Classical Pilates: Experience the holistic benefits of Classical Pilates tailored for office warriors, relieving stress and boosting vitality.
    2. 2. Private Pilates Lessons: Recharge and strengthen your body with tailored private lessons in a refreshing break from your hectic schedule.
    3. 3. Group Pilates Classes: Energize, strengthen, and reduce stress in a supportive environment while connecting with like-minded individuals.
    4. 4. Experienced Instructors: Whether beginner or advanced, our instructors guide you through exercises with precision and control for strength and flexibility.
    5. 5. Specialized Pilates Apparatus: Utilize equipment like the Tower, Reformer, Cadillac, and Chair to target specific muscle groups and deepen your practice.

    2. COOL Pilates - Birmingham

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    · 2 reviews

    16-17 Newhall Hill, Birmingham, B1 3JH, United Kingdom

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    1. 1. Personalized Pilates: Tailored exercise regimes by highly trained teachers for a mindful and immersive movement experience.
    2. 2. Centres of Excellence: Fully equipped studios in Birmingham's Jewellery Quarter and Barnt Green with experienced instructors.
    3. 3. Small Group Classes: Join closely supervised group sessions or opt for 1-1 private tuition for a personalized approach.
    4. 4. Traditional Apprenticeship Training: Teachers with a minimum of five years of experience in Classical Pilates for top-quality instruction.
    5. 5. Convenient Booking: Contact us at 0121 445 1939 to book a class and experience the benefits of COOL Pilates.

    3. Cool Pilates - Barnt Green CP

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    · 2 reviews

    43 Bittell Rd, Barnt Green, Birmingham B45 8LU, United Kingdom

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    4. Daily Bread Yoga & Wellness - Bromsgrove

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    · 8 reviews

    72 Birmingham Rd, Bromsgrove, B61 0DD, United Kingdom

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    5. Pilates Heaven Ltd - Sutton Coldfield

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    · 8 reviews

    Gate Lane, 1st Lloyd House, Sutton Coldfield B73 5TT, United Kingdom

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    1. 1. Medically proven corrective Pilates exercises introduced by The Pilates Institute in the 1990s for effective results.
    2. 2. Transform your body with stronger muscles, improved posture, enhanced mobility, and reduced pain through weekly classes.
    3. 3. Enhance your awareness of posture in daily activities to improve overall well-being and prevent future issues.
    4. 4. Discover hidden posture issues and address them with personalized exercises tailored to your needs.
    5. 5. Embark on your Pilates journey today and experience life-changing benefits that will make you never look back.

    6. Sandstone Yoga & Pilates - Walsall

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    · 16 reviews

    26-27 Anchor Rd, Aldridge, Walsall WS9 8QP, United Kingdom

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    7. Stourbridge Pilates Rooms - Dudley

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    · 9 reviews

    124 High St, Stourbridge, DY8 1DT, United Kingdom

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    1. 1. Exclusive Gratz Equipment: The only studio in the Black Country with fully equipped Classical Pilates apparatus for optimal results.
    2. 2. Personalized Sessions: Tailored 1:1 or 2:1 lessons with a small, friendly team of experienced teachers for a bespoke Pilates experience.
    3. 3. Extensive Class Schedule: Over 30 classes weekly, including mat, reformer, and equipment classes, open until 9 pm on weekdays and 1 pm on weekends.
    4. 4. A True Pilates Experience: Embrace the original method with Classical Pilates, offering a structured system for a challenging and engaging workout.
    5. 5. Dedicated Pilates Studio: The only one in the West Midlands offering a variety of classes and personal sessions with Gratz equipment for an authentic Pilates experience.

    8. Pilates Central WM - Wolverhampton

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    · 8 reviews

    Wolverhampton, WV1, United Kingdom

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    9. Nat Maddox-Gnatz Pilates - Wombourne

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    · 4 reviews

    9 Rennison Dr, Wombourne, Wolverhampton WV5 9HW, United Kingdom

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    10. Nuffield Health Birmingham Rubery - Bromsgrove

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    · 33 reviews

    20 Ashbrook Dr, Rubery, Birmingham B45 9FN, United Kingdom

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    1. 1. State-of-the-art facilities with Consultant-led treatment for the highest standards of clinical care and spotlessly clean rooms.
    2. 2. Network of fitness experts and cutting-edge facilities dedicated to getting you fit and healthy.
    3. 3. Specialists in your health and wellbeing beyond fitness, offering trusted information and personalized care.
    4. 4. Exclusive discounts on health and beauty treatments for members, with a variety of classes suited to all ages.
    5. 5. Convenient location just off the A38, with a heated pool, indoor cycling, and friendly, qualified instructors for an exceptional fitness experience.

    11. Mac Physiotherapy & Pilates - Dudley

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    · 58 reviews

    6-7 Lower High St, Stourbridge, DY8 1TE, United Kingdom

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    1. 1. Unique approach to well-being: Balance of hands-on therapy, exercise, and body awareness to keep you moving towards your goals.
    2. 2. Expert in physiotherapy: Regain mobility and get back on your feet with personalized treatment plans and hands-on care.
    3. 3. Mind-body Pilates: Target deep stabilizing muscles for core strength and flexibility, including ante and post-natal classes.
    4. 4. Sports massage expertise: Effective techniques for muscular pain relief and myofascial dysfunction, tailored to your needs.
    5. 5. Professional and personalized care: Experienced team providing thorough assessments, tailored exercises, and support for injury-free movement.

    12. Yummy Yoga Mummies - Pregnancy Yoga, Solihull "The Home of Pregnancy Yoga and Hypnobirthing" - Solihull

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    · 17 reviews

    United Reformed Church, 741 Warwick Rd, Solihull B91 3DG, United Kingdom

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    1. 1. Expert Care: Leading provider of Midwife-Led Pregnancy Yoga, Antenatal, and Hypnobirthing courses with 34 years of experience.
    2. 2. Personalized Approach: Tailored classes to address individual fears and concerns, offering one-to-one sessions for maximum effect.
    3. 3. Convenient Options: Weekly face-to-face classes in multiple locations, as well as online and interactive courses available throughout the UK and abroad.
    4. 4. Affordable Pricing: Competitive rates for courses, including Antenatal classes at just £149 per couple and Hypnobirthing courses starting from £125.
    5. 5. Comprehensive Services: In addition to pregnancy care, also offers Baby Massage, Bath Babies, and Baby First Aid courses for complete postnatal support.

    13. Female Fitness Matters - Dickens Heath

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    · 87 reviews

    31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

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    1. 1. Empowerment through holistic approach: Kerry helps women achieve goals through fitness, nutrition, life coaching, and pelvic health wisdom.
    2. 2. Customized body transformation: Experience strength, confidence, and body awareness with tailored core and pelvic rehab programs.
    3. 3. Intuitive eating support: Explore food relationships without judgment, aiming for intuitive eating free from dieting and shame.
    4. 4. Hormonal & emotional guidance: Navigate pregnancy, postnatal recovery, and menopause changes with Kerry's expertise in hormonal and emotional health.
    5. 5. Safe space for collective healing: Join upcoming online women's circles for authentic expression, support, and empowerment in a nurturing environment.
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