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    Experience Relaxation and Mindfulness with Meditation Classes in Birmingham

    Central England College Central Tai Chi Openforwards CBT & Counselling Sandstone Yoga & Pilates

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    1. Kadampa Meditation Centre Birmingham - Birmingham

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    · 38 reviews

    1, The Postbox, Commercial St, Upper Marshall St, Birmingham B1 1RS, United Kingdom

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    2. Mindfulness Now - Birmingham

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    · 13 reviews

    Central England College, 240 Alcester Rd S, Birmingham B14 6DR, United Kingdom

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    1. 1. Externally accredited mindfulness teacher training courses approved by the British Psychological Society, providing a solid foundation for a successful career in mindfulness teaching.
    2. 2. Ongoing learning and specialism opportunities offered across various disciplines and applications, allowing for continuous growth and development in the field.
    3. 3. Unparalleled professional support and supervision provided to all course participants, ensuring a high level of guidance and mentorship throughout the training process.
    4. 4. Individual 1-to-1 and group sessions in mindfulness-based practices led by Mindfulness Now accredited teachers, catering to a wide range of needs such as stress reduction, anxiety, and emotional trauma.
    5. 5. Over 3000 qualified practitioners in the UK and internationally, with in-person training courses available at 6 regional venues, offering a diverse and extensive network of mindfulness professionals to connect with.

    3. Movement & Mind Yoga - Birmingham - Birmingham

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    · 12 reviews

    UNIT 4, 162-165 High Street Deritend, Deritend, Birmingham B12 0LD, United Kingdom

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    1. 1. Personalized attention: Beginners feel welcomed and supported in every class, ensuring a positive experience for all levels.
    2. 2. Experienced instructor: Andy's expertise and guidance make the yoga sessions enjoyable and beneficial for all participants.
    3. 3. Great value: Take advantage of the £30 for 30 days deal, offering an affordable way to experience the benefits of yoga.
    4. 4. Relaxed atmosphere: Zurakaro Yoga provides a calm and friendly environment, perfect for those seeking a peaceful and rejuvenating practice.
    5. 5. Variety of classes: From martial arts to yoga, this center offers a diverse range of activities to cater to different interests and fitness levels.

    4. Central England College - Birmingham

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    · 1 reviews

    240 Alcester Rd S, Birmingham, B14 6DR, United Kingdom

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    1. 1. National Qualification: Accredited practitioner training in Mindfulness-Based hypno-psychotherapy leading to a national qualification by the NCH.
    2. 2. Eclectic Approach: Learn various techniques including CBT, solution-focused, NLP, EFT, regression therapy, EMDR, all within a mindfulness context.
    3. 3. Unique Training: Mindfulness-based clinical hypno-psychotherapy approach sets us apart from others in the field.
    4. 4. Comprehensive Course: Equips you to practice as a clinical hypnotherapist and mindfulness teacher, supporting a wide range of conditions.
    5. 5. Flexible Learning: In-person and live, interactive training via Zoom options available for your convenience.
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    5. Barefoot Birmingham - Birmingham

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    · 66 reviews

    7 High St, Harborne, Birmingham B17 9NT, United Kingdom

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    1. 1. Peaceful Interiors and Exceptional Service: Step into our welcoming yoga studio in Harborne for a serene atmosphere and top-notch customer care.
    2. 2. Transformative Yoga Practice: Experience the incredible benefits of yoga with our skilled teachers, witnessing positive changes in body and mind.
    3. 3. Inner Peace and Physical Agility: Discover the magic of yoga as you cultivate mindfulness, flexibility, and strength on the mat and in everyday life.
    4. 4. Warm and Welcoming Environment: Enjoy a relaxing yoga space with supportive instructors who guide you to maximize your practice.
    5. 5. Engaging Classes and Community: Join our vibrant yoga community at Barefoot Birmingham for a variety of classes, workshops, and events that promote health and well-being.

    6. Central Tai Chi - Birmingham

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    · 16 reviews

    The Erdington Methodist Church, 1 Wesley Rd, Birmingham B23 6TX, United Kingdom

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    1. 1. Fun and friendly Tai Chi classes in Birmingham and Walsall for all levels of experience.
    2. 2. Clean and tidy venue with excellent facilities including accessible parking and welcoming atmosphere.
    3. 3. Beautiful church setting for weddings and events, with a modern approach to services and community engagement.
    4. 4. Professional Tai Chi instruction tailored to individual needs, offering private 1/1 lessons for personalized learning.
    5. 5. Engaging Sunday afternoon sessions in Aldridge covering all aspects of Tai Chi practice for a well-rounded experience.

    7. Openforwards CBT & Counselling - Birmingham

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    · 6 reviews

    95 Spencer St, Birmingham, B18 6DA, United Kingdom

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    1. 1. Expert team: Our team of Psychologists and Psychotherapists go beyond conventional wisdom to teach powerful coping strategies for lasting change.
    2. 2. Personalized support: Discover how therapy can help you understand your experiences better and develop coping strategies tailored to your needs.
    3. 3. Evidence-based therapies: Benefit from Cognitive Behaviour Therapy (CBT) and other proven techniques to build resilience and stability in your life.
    4. 4. Family support: Assess your child's needs and design a support plan, while reducing self-criticism and building closer relationships.
    5. 5. Empowering resources: Explore our blog for articles and insights to help you transform your life, improve relationships, and stay psychologically flexible.

    8. Positive Mind Space Ltd - Royal Leamington Spa

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    · 3 reviews

    39A Regent St, Leamington Spa, CV32 5EE, United Kingdom

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    1. 1. Private therapy rooms: Experience unparalleled comfort and privacy in our skilfully designed therapy rooms for a tranquil session.
    2. 2. Effortless convenience: Seamlessly transition from the outside world to therapy room with secure entry system and client lounge amenities.
    3. 3. Flexible booking options: Rent our modern facilities on an hourly basis, pre-book weekly times, or enjoy full-time exclusive use of your own room.
    4. 4. State-of-the-art technology: Fully equipped rooms with iPads, sound-proof systems, and atmosphere-enhancing audio for a calming and discreet experience.
    5. 5. Customized rates: Whether you need a room ad-hoc, regularly, or full-time, we have rates to suit your business model. Contact us for more information.

    9. Sandstone Yoga & Pilates - Walsall

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    · 16 reviews

    26-27 Anchor Rd, Aldridge, Walsall WS9 8QP, United Kingdom

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