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    Exploring Mindfulness Courses in Aberdeen: A Guide to Finding Inner Peace

    Kadampa Meditation Centre Aberdeen The Sanctuary Mini Me Yoga Aberdeen The Floating Yogi Yoga & Lauren Mindfulness Energy

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    1. Kadampa Meditation Centre Aberdeen - Castlehill and Pittodrie

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    · 14 reviews

    77-79 King St, Aberdeen, AB24 5AB, United Kingdom

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    1. 1. Experience inner peace and authentic happiness through guided meditation and inspiring talks in a warm, welcoming environment.
    2. 2. Discover the benefits of meditation for better physical and mental health, improved relationships, and a deeper sense of meaning in life.
    3. 3. Find focus and spiritual growth by learning to meditate in the right way, regardless of your skill level or background.
    4. 4. Join our classes in person or online to reduce stress, anxiety, and restore your inner peace wherever you are in North Scotland.
    5. 5. Escape the busyness of daily life with our weekend retreats by the sea, and browse our unique gift shop and peaceful cafe.

    2. Aberdeen Raja Yoga Meditation Centre, Brahma Kumaris - Aberdeen City

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    · 5 reviews

    66A Hamilton Pl, Aberdeen, AB15 5BA, United Kingdom

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    1. 1. Free multilingual events: Experience a variety of events in different languages, all at no cost to you.
    2. 2. Registered Charity: Support a charitable organization dedicated to promoting peace, self-awareness, and personal growth.
    3. 3. Meditation and mindfulness: Discover the transformative power of meditation and mindfulness practices offered by Brahma Kumaris, UK.
    4. 4. Community-focused: Join a welcoming community that values inclusivity, diversity, and personal development.
    5. 5. Professional and experienced: Benefit from the expertise and guidance of experienced instructors in the field of meditation and self-improvement.

    3. Spirit and Soul Aberdeen - Aberdeenshire

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    · 4 reviews

    The Sanctuary, Howlands, Whitecairns, Aberdeen AB23 8UL, United Kingdom

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    1. 1. Connect to a divine life: Experience purpose, freedom, and joy with a spiritual teacher guiding you towards empowerment and fulfillment.
    2. 2. Transform your life: Overcome challenges and evolve with mindset coaching, reiki, and rituals to step into the light of a life you love.
    3. 3. Discover health and happiness: Join guest speakers for holistic guidance on anxiety, stress, and low mood, and grab tools for intentional living.
    4. 4. Create the life you desire: Access daily planners, menu tools, and wellness tips to thrive and not just survive with support from a soulful guide.
    5. 5. Experience a peaceful oasis: Immerse yourself in a safe, spiritual space for yoga, crystal therapy, and workshops to explore mind, soul, and self.

    4. Love Yoga - City Centre

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    · 8 reviews

    42 Union Terrace, Aberdeen, AB10 1TP, United Kingdom

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    1. 1. Stunning Views: Located in the heart of Aberdeen, our studio offers spectacular views of the city center, creating a serene atmosphere.
    2. 2. Varied Class Styles: From Morning Mysore to relaxing Yin Yoga, we offer a range of classes suitable for all levels, including beginners.
    3. 3. Personalized Yoga Therapy: Our experienced instructor, Rebecca, provides therapeutic sessions tailored to your individual needs and conditions.
    4. 4. Individualized Mysore Classes: Experience the unique Mysore style where you can practice at your own pace while receiving personalized guidance from the teacher.
    5. 5. Experienced Shiatsu Practitioners: With over 75 years of combined experience, Laura and Martin offer Japanese healing practices to enhance your overall well-being.
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    5. The Sanctuary - Aberdeenshire

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    · 10 reviews

    Howlands, Whitecairns, Aberdeen AB23 8UL, United Kingdom

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    1. 1. Explore mind, soul, and self in a beautiful and peaceful space nestled in Aberdeenshire.
    2. 2. Experience expert caring and friendly service for your overall health and wellbeing at The Sanctuary.
    3. 3. Enjoy calm and peaceful classes led by knowledgeable and attentive teachers like Verity.
    4. 4. Immerse yourself in relaxing crystal therapy and Reiki sessions in a lovely ambiance.
    5. 5. Attend a variety of events and workshops to explore and nurture your mind, soul, and self.

    6. Mini Me Yoga Aberdeen - Bridge of Don

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    19 Dubford Rise, Bridge of Don, Aberdeen AB23 8GL, United Kingdom

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    1. 1. Empowering children through yoga and well-being programs in partnership with NHS and Aberdeen City Council.
    2. 2. Exciting seasonal Pop-Up Sessions in the park, perfect for families and children to enjoy together.
    3. 3. Email minimeyogaaberdeen@gmail.com to secure a spot - all are welcome to join the fun!
    4. 4. Recipient of the prestigious Princess Royal Training Award for exceptional skills and development.
    5. 5. No yoga experience required - just bring your enthusiasm and willingness to have a blast with Mini Me Yoga!

    7. The Floating Yogi - Aberdeen City

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    · 16 reviews

    107 Morningside Ave, Aberdeen, AB10 7NH, United Kingdom

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    1. 1. Customized sessions for runners tailored to individual needs and injuries, making yoga accessible and beneficial for all levels of experience.
    2. 2. Adaptable teaching style that caters to both beginners and advanced yogis in the same class, providing support and challenge for all.
    3. 3. Emphasis on mind-body connection through readings and guidance, helping students strengthen their practice both mentally and physically.
    4. 4. Inclusive and welcoming environment for all, with a focus on individual needs and adjustments to ensure a comfortable and enjoyable experience.
    5. 5. Transformational experience that goes beyond physical benefits, increasing self-awareness and promoting a positive outlook on oneself and the environment.

    8. LKY Yoga School - Aberdeen City

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    · 9 reviews

    Queen's Gardens, Aberdeen, AB15 4YD, United Kingdom

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    1. 1. Expand your view of the world and your Self with LKY Yoga Teacher Training's holistic approach to yoga as a science.
    2. 2. Discover your Soul Purpose with the Unveil your Dharma course, guided by knowledgeable and supportive instructors.
    3. 3. Transform your yoga practice with Louisa's infectious enthusiasm and deep knowledge of yoga philosophy and teachings.
    4. 4. Experience a seamless transition from in-person to online training with adaptable and supportive instructors at LKY Yoga Teacher Training School.
    5. 5. Enhance your teaching skills with a wealth of knowledge and experience from professional and approachable teacher trainers at LKY Yoga School.

    9. Yoga & Lauren - Aberdeen City

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    · 2 reviews

    Community Centre, 532-536 Holburn Street Ruthrieston, Aberdeen AB10 7LL, United Kingdom

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    1. 1. Welcoming atmosphere: Step into a clean, lovely space that promotes mindfulness and well-being through yoga classes.
    2. 2. Community hub: A beautiful Community Hall where local groups can gather for meeting activities and events.
    3. 3. Great for groups: Whether it's Dominion City Aberdeen or a yoga class, this neatly kept hall is the perfect meeting place.
    4. 4. Comforting environment: Find solace in a nice clean hall that offers a comforting space for relaxation and self-care.
    5. 5. Amazing hosts: Join us on Sundays at 8:00am for a session in this nice place with amazing hosts that make you feel right at home.

    10. Aberdeen Yoga Centre - City Centre

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    8 Bon-Accord Square, Aberdeen, AB11 6DJ, United Kingdom

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    11. Mindfulness Energy - Aberdeenshire

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    · 2 reviews

    Toadhall, Muchalls, Stonehaven AB39 3RQ, United Kingdom

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    1. 1. Immerse yourself in mindfulness: Experience MBSR courses, meditation supper clubs, and workshops in a serene setting near Aberdeen, Scotland.
    2. 2. Customized mindfulness training: Tailored programs for individuals, corporate clients, and schools to reduce stress and enhance well-being.
    3. 3. Escape to tranquility: Retreat to Toadhall for a peaceful getaway, surrounded by stunning scenery and opportunities for self-reflection.
    4. 4. Enhance mental resilience: Empower yourself or your staff with mindfulness techniques to improve focus, decision-making, and emotional strength.
    5. 5. Nourish your mind-body: Start your day with mindful meditation and brunch, or unwind with candlelit meditation and a vegetarian supper in a small group setting.
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